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NOPE!!!!!!!!!!!!!!!!

Nope!!

NOPE

NOPE

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Nope!

Nope!

NOPE…

NOPE…

NOPE! Not today.

NOPE!

NOPE!!!!!!

NOPE!!!!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Nope!!!

Nope!!!

@Dianne, it might be worth remembering that yours was the very first thread I read, when I found the site. In the beginning, I was sure you weren’t going to succeed. But, then I read your latest posts, and saw that you were hanging in there. At the time, I said to myself, if this woman can stay away from cigarettes, so can I. I look to you for my own strength. I think we should all remember that we are examples to other newbies, and take responsibility for that fact. Ideally, we want others to succeed in their quits. If we give in, they might get discouraged, too. So, stay strong, so those of us with less time than you, can continue to follow your lead, and keep our quits intact.

NOPE

Try not to stress over the shady people who betrayed you I know it hurts but the truth is that they were always shady they're never going to change and you're actually much better off now because at least you know who they really are

Take that 1000.00 lottery win and buy a phone

Decisions decisions

NOPE!

Were is everyone ????

Synopsis: TOBACCO WARS is a comprehensive history of the cigarette, providing an in-depth, balanced, and often shocking look at the tobacco industry. The series' three one-hour episodes are organized chronologically, from the advent of the cigarette through its ascension to one of the most profitable consumer products the world has ever seen. Via first person accounts and insider documentation, TOBACCO WARS vividly portrays what the companies really knew about the link between smoking and disease, explains how mankind became seduced by such a dangerous product, provides a status report on Big Tobacco today, and looks towards the future of this most controversial of industries.

That sounds fun, on the swim team in high school and swam across a lake but could not do it now. wish good luck!! K

Signed up for a one mile ocean swim race tomorrow- wish me luck!!!

Was looking in the curio cabinet and spied the KISS PEZ dispensers my mom bought my husband years ago. I LOVE PEZ The box is unopen and there are two. So......my dilemma is...do I break open one of them boxes and get the pez out?

Yes, I definitely should make some dietary changes, especially since my blood work shows that I am prediabetic. My FBS was 103, and needs to be 100, or lower. I think working out will help correct that, as well. I just need to get a little more focused on diet and exercise. I did do an outdoor power walk this evening, so a total of more than an hour a day should help me attain my fitness goals.

Today was Day 9 on my treadmill. I gave up the “Everest Hike to Base Camp” series, when the Day 3 workout suddenly became insanely difficult, for this old gal. So, I put my treadmill in manual mode, and have been setting my own speed and incline levels, since. I generally walk at 3.2 mi/hr. with a 2.5 % incline for at least 30 minutes. Sweat starts dripping down my face after about 10 minutes, so it’s a good workout. I walk a distance of approx 1.9 miles. So far, I haven’t missed a day. I am discouraged that I haven’t lost any weight doing this, so am thinking of doing 2 sessions a day. I don’t want to get burned out, though, so still mulling that idea over. We shall see. If nothing else, I am doing my heart and mind a favor.

NOPE!!!!!!!!!!!!!!!!

Started working out at home again , Woke up at 7 in the morning and i was ready for workouts by 7:30 So i started working out from 7:30 to 8:10 Warmup 46 Pushups 30 Crunches 40 Squats

Day 109 Frustrated this last week. Had a problem Friday that just kept compounding more and more problems. Had a moment (a sarcastic one) where I thought gee I so glad I do not smoke now!!...followed by staring blankly into space. I really wanted a cig...there have been a few times this week I have really wanted one.... but I rather stubborn by nature and I not willing to give up 109 days for something that is only going to make me feel less than proud of myself and will do nothing for me...nothing good...so I going to keep choosing this quit and adding more days to it.....admittedly some days more challenging than others and we have a choice

I just had a very vivid dream that woke me up. I was pregnant with our third child, and my husband was extremely upset about having another mouth to feed. He said he had to go out, and I was screaming at him, like a shrew. I was visibly pregnant, and so upset. For some reason, my sister was there, and I was telling her, “I don’t know why I acted like that! What’s wrong with me?” At that point, I woke up. It was so real. How weird. That third baby we shared is now 35, and about to become a first time Dad. My ex-husband, the focus of the dream, never liked being a Dad, so the dream was loosely based on fact. My sister was very supportive during my marital struggles, so it makes sense she was there. I divorced that guy 23 years ago, so why am I still dreaming about him? It was a lifetime ago. I agree that life has gone by way too fast. Let’s make the most of the time we have left.

“Like a bridge over troubled water, I will lay me down….” Simon and Garfunkel -1970

Sometimes we need a bridge and sometimes we are the bridge no one I know has escaped troubled waters rough seas and challenging scary days these are the times in our lives when we could use a little help and other times when we are given the chance to be that help for someone else it really doesn't matter where you are right now what matters is that you remember we are stronger together and taking a hand is just as important as offering one

The struggle you're in today is developing the strength you need for tomorrow don't give up

Sometimes things must crumble before you can see the possibility of something new fan the flames of transformation and allow the old to burn a more powerful you will emerge from the ashes

Some days you will be the light for others and some days you will need some light as long as there is light there is hope and there is a way