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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!!!!

NOPE…

Happily toss in my 38,000!! In honor of those lost, and in hope those still addicted will someday choose freedom ❤️

Thanks for the support so much!!! Sorry I have been away in a dark room for a few days with migraine. I still have my quit, I am in shock that I am doing this and that I have been able to keep going. K

NOPE!

NOPE! Not today.

NOPE

NOPE

See ya all . Keep the Nope . I've asked to be removed from the site for personal reasons but I will be keeping my quit no matter what. No one will take that from me .

A re- pledge for today Wednesday cause I need to and a pledge for tomorrow because I'll get there smoke free . Now off for a nice long walk .

@Kris, I think that’s a common response. I know, I have had the same feeling. I even think some of us believe we don’t deserve to succeed at quitting, as sad as that sounds. But we do deserve to quit and live a healthier lifestyle. I do, you do, and everyone here does. Keep up the good work. You’ve got this!

Toorah, Loorah, Toorah, Loorah, Ay!

Have to confess ...always have to dance to this ...well prance about !!!!

NOPE!

NOPE

Congratulations Gus, you are doing great!!!

Thank you @Kris! The job is good! I’m not going to lie though. Some days when I walk out there a cigarette the size of my arm would be just the thing! LOL But I know that to be the lie that it is! That’s how the old me would have wanted to relax after a long stressful day at work. I am able to check up you all briefly a couple of times during the day and then in the evening when I get home. I’m never far away. I see that you are still keeping your quit and getting more familiar with how the site works. Just stay with us. We need each other. I’m not ashamed to say it. There was a time in the early stages of my quit when I didn’t need or want anything to do with anyone except for my QuitTrain friends and I thank God that they were all here!!!! Keep up the good fight and I’ll be thinking of you! 🤗

NOPE

NOPE

Gus, Congratulations!!! I have been out of the loop, is your new job going well? It speaks so much about you, keeping your quit safe while starting a new job. I have no doubt you are forever quit! K

I'm not typically the sensitive type. However, I was a bit offended when a friend of mine said: "Boo's the kind of guy that buys his clothes at the hardware store." That hit a little close to home. I did buy my favorite jacket at Ace Hardware. It keeps me warm on cold days. It keeps me dry on rainy days. It fits like a glove...What more could you want from a jacket? The catwalks of Milan and Paris will just have to wait.

Now !!!!.....If you can just sort your fashion out too !!!!😁

I'm admitting it...

😳

I've just got to sing along .😠

NOPE! Not today.

well being a fat smoker would've really ruined your day- Weight gain is natural as your body adjusts to not being constantly poisoned. Relax- enjoy the process and use this as motivation to get 20 minutes of walking in per day Im sure you wear it well anyways so there's always that too <wink>

Nope!

Kindness is lost, not sustained hjklo

Do they use mop and glow? 😂

G’day John I went the Champix way. Couple of days the cigs tasted like Shite. Stopped cause that’s what I was about and continued to take the tabs. Mate I keep taking those things don’t know what they did but didn’t care. I was stopped. Laughed when I heard your comment about the smoking bone being connecting to the drinking bone. Mate your going to be amazed. You get to face those really bad triggers and find out there not as bad as you think. First one to weaken and die for me was that first smoke of the day. Gone withered and proved to be weak and pathetic pretty fast. Any strong urge will be the first you’ll face and they find you will not respond they will lose strength and slither away, powerless. Im 63 gave walked away at 57.....don’t look back trust me chris

If your serious about change you have to go through uncomfortable situations stop trying to skip the process its the only way to grow

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NOPE…

NOPE!!!!!!!!!!!!!!!!

Thanks Dave . Not one puff . Replacing every half hour with never . Out with the old , in with the new .

MY PRIVATE PARTS DIED -poor old man An old man, Mr. Wallace, was living in a nursing home. One day he appeared to be very sad and depressed. Nurse Tracy asked him if there was anything wrong, 'Yes, Nurse Tracy ,' said Mr. Wallace. 'My Private Part died today, and I am very sad.' Knowing her patients were a little forgetful and sometimes a little crazy, she replied, 'Oh, I'm so sorry, Mr. Wallace. Please accept my condolences.' The following day, Mr. Wallace was walking down the hall with his Private Part hanging out of his pajamas. He met Nurse Tracy. 'Mr. Wallace,' she said, 'You shouldn't be walking down the hall like that. Please put your Private Part back inside your pajamas.' 'But, Nurse Tracy I can't,' replied Mr. Wallace. 'I told you yesterday that my Private Part died. 'Yes,' said Nurse Tracy, 'you did tell me that, but why is it hanging out of your pajamas?' 'Well,' he replied, 'Today is the viewing.'

32,405!!!!! Burn, baby, burn!!!

Hang in there! The smaller numbers are much more difficult to achieve! You are a hero!! So thankful for my 8 years smoke free...and I throw 88,000 plus in honor of all of our loved ones lost!

I only have 698 to add.🔥

I'll gladly chuck 60,950 coffin nails on the pyre.

Here are my 36,542. Good riddance.

I'll throw on my 5,647

Thanks everyone!!! This one kind of slipped up on me! LOL Having a full time job sure is helping by keeping me extra busy! I’m so thankful for each and every one of you. You have all been a great help! I wouldn’t have done this without the quittrain!!! 🤗

Great job Gus ....4 Months. Already ... Yes Rewards and Treats are very important....so here you go !!!!