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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!!!!

Nope!!!

NOPE!

Nope

NOPE…

NOPE!!!!!!!!!!!!!!!!!!

NOPE!

NOPE

I just saw this . Hope you made it over the hump . Making a decision while smoking a cigarette , feeling ill , drinking , angry , sad etc is not the best time to make decisions . I've heard it said to give yourself a couple of choices then give yourself a limited time to choose one so you aren't stressed all day and then stick with the decision you made and follow through . In other words make it and let it go . Don't doubt go with the flow . We smoke mainly as part of a reaction to something . Your thoughts are turning to smoking as being a solution , , smoking isn't the solution , its a cry for relief , cry for the answer , or a cry because of uncertainty . Decision making is not a strong point for many of us myself included but if you make a constant , committed and firm decision not to smoke then you can make a decision in other things as well . It gets easier too . Not smoking is always a good decision . Will you or I always make the right decision in other circumstances maybe not but from each one we learn and in most cases everything really does turn out for good . Good job @Linda deciding to post , not smoke .

I was looking for one GIF and then this happened....

NOPE

Turn your processor off every now and again, Let the world solve its own problems for a bit. Load up on Loving happy memories, run, swim, jog swing, play or just relax. step back and shift your self into low gear. There will always be world problems to solve, but one day you are going to look up and your kids will be grown that restraunt you always said "we need to go to" is now closed or the one you really wanted to say I love you to is gone. Your Emotional, Mental and physical health should be #1 on your list

NOPE

NOPE!!

Nope!

Looking at the weather radar. That big storm they warned us was rolling in this afternoon has turned out to be little more than a light drizzle. I think the damage is going to be minimal...

NOPE!!!!!!!!!!!!!!!!!!!

NOPE!!!!!!

Do you think that's why rednecks get shit faced on moonshine?

Actually, I knew what you meant. For me, it’s both the game and the men. I love sports and am fairly athletic.I am also super competitive!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Nope!!!!

Nope...

Yes Elsa was not a big deal here the other day, either. When it came up the coast we were at the Jersey shore. We did have a nice thunderstorm, which J enjoyed. We don’t really have those in CA. Very rare, there. Enjoyed the Wimbledon men’s final! A threepeat for Novak Djokovic! I love to watch the men play…. Go figure!

Swam 2000 meters this morning and have an afternoon run scheduled as well This week I started a 16 week training plan- 2 workouts per day x 6 days week. Mondays are my rest days. Finally a reason to look forward to Mondays!!

Its ok if you fall down and lose your spark just make sure that when you get back up you rise as the whole damm fire

Ready? Maybe we should have used plastic glasses?

@d2e8b8 Thank you for the kind words!!! It is true I have made many dear friends here!!

NOPE…

NOPE!

Having dreams about it is perfectly normal. I have them weekly. The farther away I get from it, I am hoping they will subside. I just tell myself it was only a dream even if they feel vivid.

I drank as a bartender, too, Did I say Drank? I meant worked….

I worked as a bartender ,what else was there to do?

I think a time or two would be under estimating, don't you?

I f an angle came down and told you they could grant you one wish, What would your wish be ? World Peace ? A end to Illness, For all evil to be gone ? there are catch 22s in almost all wishes, so think about what your wish would be ? Mine would be simple. or would it ? I would wish to be happy and then POOOF I could end up One Happy little Shit !

Oh perhaps you've misunderstood me. I mean I like watching men play.............in general

I love Pro Tennis! The women’s doubles was cool yesterday, especially since The team I favored won. Good match. I never doubted Novak would beat the very handsome, but inexperienced Italian guy.

Autocorrect strikes again? Hard partyers?

Was that a dog I thought he was just mutt ugly?

Congratulations on 2 months, Katgirl!

Michelob Light maybe?

You are doing great Linda. You keep pushing through those craves. Someone has to be the responsible adult. They are the one that make the world run more smoothly. Take pride in knowing that you always do what is best, even if it is the tough road!

The universe is saying to you today let go of attachments to old memories release what needs releasing and enjoy life don't be a prisoner of your past be a creator of your future starting now

Scorcher here also. Do my walking around 5:30 a.m. Your right the S.O.S. and NOPE pledge are life savers and this site has tons of support and great people.

Congratulations @Katgirl You are doing awesome!

Congratulations on your second month quit @Katgirl, you are doing GREAT!!!! Make sure those kids of yours treat you extra special today!

Sure I will pledge in advance . It's a good feeling to know the answer is " I won't be smoking" .

Nope!