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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE!

NOPE…

Happy 4 th July ....To all my Friends across the pond ..🐸

Though we dread the holiday because our dogs are petrified of the fireworks, we celebrate the meaning of this holiday.

Happy Fourth of July! Stay safe everyone

Happy 4th of July to all my friends on the train ride

God Bless America Happy Birthday!!

NOPE!!!!!!

Nope! Nope!

NOPE! Not today!

@Cbdave, did you mean Sun? Nope!

We had a large family barbecue yesterday, here at my eldest son’s home in beautiful Upper Bucks County, P.A. He has a large country estate, in a very woodsy area, on his own private road. Very peaceful here. Today we went to a museum/castle filled with artifacts from the early settlers of our country. That was fun and educational, at the same time. Tonight, Pizza and hoagies for dinner, 2 things the east coast does better than anyone. All in all, a great 4th!

NOPE! not today!

You have to win your battles ,before the war is won ...keep going !!!!

So glad you didn’t smoke Kate. I have lost a 2 year quit in the past, because I thought it would cheer me up, and bring back the good old day feelings. Alas after so long of not smoking, it was nothing like how I remembered it to be, disgusting taste, and I felt so down, depressed and angry with myself for giving in to the stupid lies. Of course the rest of the pack had to go as didnt want to waste the money I spent 😖 you would have stunk and hated yourself. You have a beautiful quit going, pamper yourself, and treat yourself . And I also love the idea of flowers and scented candles, surround yourself with lovely things and breathe that lovely fresh air. stay determined 😊

My coping mechanisms during my quit smoking blues were exercise, mainly cardio, cooking and eating delicious food, hanging out here and, oddly enough, alcohol.

Oh so glad you didn't smoke! Great job, Kate! Just stick with us oh and yes the ice cream . You Aussies sure have some bad*ss ice cream flavas yum!

NOPE

NOPE (for Sunday the 4th of July)!!!!!!!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!!!!!!!!!!!!!!!!!

Was I at a museum or at a was, or WTH is everyone talking about?

NOPE

@StevenHere, such a great post. Well done! You're doing all the right things, walking etc. For me, I decided it was too risky to leave it to chance. I mean, if I got into a situation like that and wasn't ready, it would likely lead to a bad outcome. So I decided to prepare and practice on my own terms. Decided to go and join the smoke buddies deliberately while they smoked. I think since it was done as an exercise, it was possible to stay on top of the situation without giving in and of course it helped going forward cause those muscles were already strong. Go for it buddy. What else is the saved money for?

What kind of soup?

Hi all. Doing good. Cravings after dinner and such disappearing think much less about. Lungs doing so much better , yeah this is the new me non smoker,, I love how much money saved and the count of cigs Not smoked is amazing, i am done with ths coffin nails ,, sleep semms better too. Happy 4th to all

So did I when I first saw it 😂😂

Geez....I nearly shite myself .......🙁

Hi Steven, just checking in, you getting along okay? I am having a bad morning which seems to be my normal. Once I get thru the morning I do better the afternoon, the crave lets up a little bit. I was expecting this to be hard but I never thought it would be this bad after two weeks. I thought we would have it done, but the post I have read indicate that we are going to be on this part of the ride for about a year. Lord god, please help me and others reach our goals. Anyway, give us an update, good or bad every is here to help K

NOPE!

You did it @Kate18 Hard but doable right . What are you fav flowers I'm wondering . Will it be a single 🌹 a sunflower 🌻 or a bouquet , 💐 , a potted tropical plant or something else . Will they be yellow , or pink , or multi coloured or your favourite color. ( anything is possible these days ) Maybe you will find a simple wilted dried up plant no one wanted at the greenhouse or farmers market and you can bring it back to life with nurturing just as we can do on rough days of our quits . If you have chosen a bouquet , will it have babies breath to remind you that this crave you beat is like that of babies breath breathing in oxygen not stolen by a smoke. Will you put that beautiful candle beside it or something else . Candles smell way better than smoke . Will you tell your kids the story of how tough quitting smoking is and how hard depression can be too but you made it through . Thank you for posting , for being real . I appreciate that , and you helped me and I'm sure others . Quitting is a journey full of surprises isn't it , but not one thing can take our quit away unless we give it a way . Be proud of you Kate and if today is still rough reread all of the wonderful comments ideas and suggestions . There is tons love and support . Take what might help . ALL want to help . Maybe something has sparked a creative idea of your own to lift your spirits . I would love to hear how you take care of yourself . Many people suffer from depression , I myself at times do as well although mine is caused by a medication side effect that I have no control over along with stress and circumstances . The medication is my life line until something new or a cure comes along . One day at a time is all any of us can take or have . . The good news for me is I believe there are trials now ... believe it or not because of covid . You own your quit . I own mine and others own theirs but TOGETHER we get through .

NOPE Relieved, hopeful, and ready to continue on through to 2nd year anniversary in 8 or so months.

What about with a PB&J sandwich?

NOPE

Then don't you think you should invest in some more Coors stock?

Yes it was do you think @jillar had to much beer?

I think a lot of states have some vineyards, including my native New Jersey, but don’t you think California is better known for its wonderful wines? ( I always have a few dozen bottles on hand, but I’m no wino, by any means.)

Do you think Linda has had to much wine to know what she's talking about?

Would you believe we went to a museum to celebrate the 4th?

Congratulations @Opah what a great job your doing!!!

What the hell is going on here? 😂

Nothing to worry about, not gonna do it. Just needed to vent somewhere and say I would love to have a cig....just have to be honest, making me crazy. Man, I don't how you have all done this. Does anyone struggle physically or is it just me. Every muscle tight, chest burning like you can't breathe and I am 2 weeks out. Does this ever stop, the physical part? I am fine with the mental part, I am doing it, I am tired of feeling like crap. When will the physical part be over? K

Never one puff ever , nope . Grateful .