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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE…

NOPE!!!!

NOPE

NOPE!!!!!!!!!!!!!!!!!!!!!

NOPE!

Thank you Still happy to be a non-smoker!

Oh my gosh a few days has since past but believe me everyone of them was nope .

Nope!

NOPE

Nope... I think not!!!

NOPE!

Ex-Smokers Diet This is a specially formulated diet designed to help ex-smokers cope with stress that builds during the day. Breakfast 1 grapefruit 1 slice whole wheat toast 1 cup skim milk Lunch 1 small portion lean, steamed chicken 1 cup spinach 1 cup herbal tea 1 Hershey’s Kiss Afternoon Tea The rest of the Hershey Kisses in the bag 1 tub of Hagen-Daaz ice cream with chocolate chip topping Dinner 4 glasses of wine (red or white) 2 loaves garlic bread 1 family size supreme pizza 3 Snickers Bars Late Night Snack 1 whole Sarah Lee cheesecake (eaten directly from the freezer) Remember: Stressed spelled backward is desserts. Share this with four ex-smokers and you will lose two pounDs

Nope

Saturday morning I had a pleasant ride- 26 miles and close to 3200' of elevation gain to the top of this mountain

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Hey everyone, looks like @MarylandQuitter and @Rixcz got us back up and running We know first hand that not being able to log on to your support is scary especially when you really need us so we wanted to remind you that we do have our Facebook page to turn to if our site is down. Just log on to Facebook and search quittrain and our page will pop right up Thanks again MQ and rixcz for getting us back up so quickly!

Where you see yourself a year from now , may be a key to success . Do you see yourself as an Ex smoker ? What would that look like , feel like ? What freedoms would you have that you haven't had because of smoking ? Envision those. See that person in the mirror every morning and don't walk away and forget who you are . You deserve to be quit , to have that rebirth and new beginning . Quitting smoking took years off my life and smoking takes years off our lives . There are two sides to every story and every conflict . Smoking has two sides too . What side will you believe ? Will you only hear one side ? The cigarette comes disguised. Freedom does not . Discern the two when a crave overwhelms you . Are you listening to addiction or to your heart . What's the goal here ? What is smoking doing for you ? Write the pros and cons . A suggestion : Choose a day once a month and write the pros and cons of smoking for six months . Post them on your mirror . Mark the changes you've noted in yourself every month for the first six months . If you want , do it a year . I'm sure some of the things you thought were good reasons to keep smoking will be moved to the other side . If you still feel like smoking makes your life better I will be quite surprised . Come back and tell me . Give yourself that . You owe it to yourself to experience a taste of freedom and once you do you will want more . You can fight amongst the thorns of addiction that want to suck you in then spit you out or you can be at peace with yourself in a smoke free world . Look in in the mirror and see that beautiful person you are inside and out .

Take your seats ladies and gents ,buckle up ...the Train has started up it's journey again ...

Hello @Robbie Welcome!! You're gonna love it here if not already.

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NOPE!!!!!!!!!!!!

I have been doing pretty good, but today I hit a little snag. I can't seem to get past the getting stressed and when I am wanting to smoke. I has gotten easier but sometimes that is my first thought. So I'm doing a little rant here to get over it. Thanks for being here!!!

Well done Linda!. Coming here to rant is the right thing to do. Wish more folks would follow your example. Glad you came here. Btw that is an .... interesting combo :).

@jillar Sounds like a plan, right now I'm stuffing my face with peppers and dip !!! and wine what a combo.

Sorry for the bad day- we all process stress differently- the good part is you’re not a smoker

slow down every now and again, slip into a warm bath with soft music in the back ground. Lie back and let your mind slip out of your body, go to the places that make you happy, make you smile where love flows as warm and full as the water you filled the bath with. Now close your eyes feel the warmth around you and listen to this. Remember the day magnum PI died? I still have a VHS recording

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Repression leads to rebellion. I watched a documentary film called Footloose.

Me too....I love a good dance ...Boo and I boogie often ..

Now back then Actors were men ! no wusses allowed ! Even the comedians

I wondered what was happening yesterday, ouldnt log on for ages. Thank you it’s good to be back

Yes ...Big Thanks @MarylandQuitter and @Rixczfor sorting out the problem super fast .... We are never too far away if the Train runs out of fuel in the future ... KTQ...

Glad to be back up!

Courage is not the absence of fear but rather the judgment that something else is more important than fear

Happy Fathers Day to all of our dads on the forum!!!

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My dad has been gone 35 years . Smoking took him far too early . Still the time we had was wonderful . Happy Father's Day to everyone and happy pawpaws day to you fur baby dads out there too .

NOPE!!!!!!

Happy Father's Day! No matter how young or old your kids are this still rings true.....

Congrats to you, Dianne!

Daddy, did you love your cigarettes More then you loved me or did I do something wrong? I wish you could have seen my dress Mommy said I looked so pretty. You could have pined my flowers on The night I went to prom Daddy, did you love your cigarettes More then you loved me? Mommys got a new boy friend She says its to hard to be alone. Are you lonely daddy or dose Jesus Keep you company ? Daddy did you love your cigarettes More then you loved me and mom ? I wish you would have walked me down the isle And brushed away my fears, told me no matter what I would always be your little girl. Daddy did you love your cigarettes More then you loved me? His name is Jacob ,just like you His eyes sparkle blue in wonder Why dosent he have a grandpa To take him fishing or to the zoo Like all the other boys do Did you love your cigarettes daddy Were they really worth it - all that you’ve been missing? Dose Jesus keep you company and give you all my letters

I watched Allen Carr's video so many times I can't remember. Also watched all the sad stories of people whose lives were destroyed by nicotine. I didn't "get it" for a long time. I tried so many times to quit that I don't remember. Sometimes made it a day, a week, sometimes a month. Eventually, I really got it. I found my real reason, a strong enough "why." It was Covid. If I'd gotten the disease as a smoker, I'd have had a poor chance of living. Find your "why." Then you'll quit. And stay quit.

And I missed you all, about had a fit when I couldn't/t log in this morning. Had Flash Backs of a long lost forum I use to frequent.