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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

NOPE...

Smart Move Addict (a poem) Set the goal Make the plan Amid confusion , say no Realize your dreams The time to succeed is now ! Making excuses to smoke is not allowed One puff , is never enough Very wise addicts will not go there Ever ! Always Delay , discuss Distract , drink water , deep breathe . Don't smoke . In case of emergency Call on your support team To get you through , and you will succeed ! Abby sjl 2021 It is never too late to quit . Every day is the best day . Always keep trying . Quit train has your back . You can do this . Own your quit .

NOPE!!!!!!

I've only really been "snowed in" once. Back in March of 1993, Southeast Tennessee got two-feet of snow. Shut things down around here for over a week. The sensible people stayed in. Young Boo was out trying his hand at hiking in the snow and sledding down a steep hill on a piece of sheet metal. I also had an old Ford Bronco with 4-wheel drive at the time and my thoughts turned to "let's see what this sumbitch will do in the snow." Kinda like that old joke: What are the famous last words of a redneck? That ain't shit, watch this!

G’day

Other famous last words when challenged @Boo were: "Oh yeah, hold my beer!"

It's now or never I it's doable T truth . S Solution .... ? N Not one right way to do this ; its the way that works for you . O One puff is all we have in common and truth is ... one puff W Will lead us all back into temptation should we forget . O One R Reminder N Never E Ever Validate smoking as a solution to anything or give it credit E Even in the worst case scenario R Remember to be an ex , we stay an ex . You can do this YOU You , only you ..... can Open your heart and accept your quit ; surrender and let it go Under no circumstances take it back CAN Choice is yours and only yours And you hold the key to open a new world with new beginnings Now , tomorrow or never . You make the decision DO Do it with gratefulness not sadness One day at a time . THIS Take this opportunity as a last chance . It may be your best chance . Hold yourself accountable It's important to do this So do it now , not never . You won't regret it . You are a person of value . You Can Do This Abby sjl

NOPE!!!!!!!!!!!!!!!!!

You Own your Quit ( a poem ) You Own your quit Understandably it is hard to do One time long ago you took your first puff Who knew one would last years but Now we see the mistake and we know we have to quit . Yes, it's hard One puff is never enough and it doesn't stop with one crave and it will take many Ups and downs to get through to the other side but there is hope if you Remember you are in control . Quitting Uses your gifts. Your Imagination to outsmart it ; determination persistence and patience . Qualities you possess To own your quit today , tomorrow , and forever. Abby sjl Sent from my iPad

Quitting is not easy . But its not that difficult either It is like avoiding dirty food that is harmful to your body

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WTF....LOL!

Congrats, Mona! Celebrate this achievement and KTQ! 🎉😷

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Nope

Sometimes bravery looks like facing another day and deciding to keep on fighting to keep on trying to keep on believing to keep on seeing the good to keep on seeking the joy even when life feels challenging bravery is often that small voice of courage and hope in the midst of uncertainty see your brave today

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Well I am Back smokeless and Pig less, I did kill a Oak tree ? Got to get my eyes fixed. Was so great up there, no masks, all stores are wear at your discretion, didn't drive, watch TV, listen to the radio, nothing but Oldies CDs and great friends talking hunting

Great job Mona. Congratulations.

Huge congrats Mona! Welcome to the Lido Deck 1 Year quit is fabulous! Be sure to celebrate big time.

Ex smoker here , therefore I do not smoke . Nope I don't smoke . It makes me choke . Happy to stay committed , grateful , and smoke free .

Congratulations on 1 year smoke free,, Mona! Great job!

One step at a time One day at a time One hour at a time Trust in your journey You will get there

Not the greatest, just a tribute

Congratulations @Mona .🏆

Congratulations to you on one year, Mona!🎂

I've seen a lot of snowstorms and I can't recall any of them keeping me in one spot for long so no, we don't 'stock up' on anything before a snowstorm. You're right on the smokes thing though. If there was a big storm coming the next day, I would buy that 'extra pack', just in case? That's about the only thing I could not have gone without for a day.

In recognition of the anniversary of "The Barilco Curse" that started April 21st 1951 after his Stanley Cup winning goal! (and if you're not a hockey nerd, you'll have to google Brailco Curse)

Congratulations @Mona on one year quit! I hope you're doing well and might stop in to give us an update on your awesome smoke free life! 🤗

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

Nothing is permanent. Don't stress yourself To much because no matter How bad the situation Is... it will change

Welcome Back good job on the no smoking congratulations!!! Glad you got you eyes fixed!!😃

4 Hi I'm Back !!

Yaaa...Mona .... Huge Congratulations....you've reached the Lido ... Let's Celebrate in style.... Cheers !!!!!

Congratulations Mona on getting through your first year. Welcome to the Lido deck and don't forget to reward yourself.

NOPE!

NOPE!!!!!!

Do folks in other parts of the world rush out to buy bread and milk when there's snow in the forecast? People laugh at Southerners for doing that. I was just curious if that's strictly a Southern thing. There was a time when I would go out and buy a carton of cigarettes and a half-gallon of whiskey if there was snow in the forecast. Those days are behind me now.

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Way to go Kate, hopeful you got past the cravings. You got this!

It feels great to have completed this first of many milestones in my quit. Thanks to all the wonderful people here on the train for the incredible support.