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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE...

@Kdad you don't have to convince me quitting is hard . Been there , it's a gong show I know and tough . It is gut wrenchingly tough too having to repeat the same pain over and over . Change the things you can to not repeat mistakes . It's part of the process . I can tell you if all you have is a seed of hope it will be enough to make it happen . The way through is to get through the nonsense thinking that you "can't " quit and believe in " I will " quit by the action I take . Take smoking off the table as an option . You may shed a few tears , that's ok . You may become angry , parr for the course , you may feel you lost your best friends , but you didn't . They were never a friend in the first place . It takes time so don't be hard on yourself , don't quit trying , just come here , lean on your friends here for help through until you can do it on your own . Reaching out when we are weak is actually strength . That's what friends are , they will support you to the end . Everyone is here for you and wants to help . Put pride aside and let us help . We help each other . You helped me today .. believe it . You did . Put your stubborn side to use . It can be a powerful tool to use against craves . Halt . Crave hits ask yourself ? Hungry , angry , lonely , tired ? Solution : Healthy snack , walk, call a friend , rest . Distract , delay , deep breaths , discuss , dont smoke . Do something different . Oranges help with craves as will cinnamon , frozen grapes or blueberries , walking , a new hobby . Write a letter of goodbye to smoking . Write a list . Remember your why . Why are you quitting . Because enough is enough right . Hope something here helps . Everyone has given you food for thought . Take what helps and add your own thoughts and you got a great recipie to quit happening . I am glad you are here . Post , don't smoke . You won't surprise us on how you may be feeling . We have been there on our own journey too . Not the same shoes but on the same road to freedom . Everyone here can relate to your feelings I think . I know I do . You. Can . Do. This . By . The. Action And Choices . You . Make. Through . Every . Crave . Hard yes , but temporary . It gets easier . Hang in there with us until it gets easier . You won't regret the time you spend here . Promise you .

NOPE!!!!!!!!!!

Nope

FANTASTIC!!! well done..

You must tell yourself No matter how hard it is, or hard it gets, I'm going to make it

I remember all the times that I tried to quit before my stick one and the fear of being without a fag hanging out of my mouth terrified the living daylights out of me, I remember thinking oh my god but I need a cigarette, I can't live without them, how will I survive, but do you know something that wasn't me speaking that was the addict inside of me. Once I realised that my life was going to be so much better without having that cigarette the quit became easier, its changing your thought patterns. Its acknowledging that its an addiction and not a way of life, its about being kind to yourself, and believing in yourself. No one else can make this work except you. But we are here to encourage, help, guide and cheer you on. So make the next cigarette you have the last one, stand up tall, brush yourself down and tell yourself that you are bigger than the addict inside.

NOPE!!!!!!

Bread and Milk ....and don't forget Toilet Rolls ...lol....

Do folks in other parts of the world rush out to buy bread and milk when there's snow in the forecast? People laugh at Southerners for doing that. I was just curious if that's strictly a Southern thing. There was a time when I would go out and buy a carton of cigarettes and a half-gallon of whiskey if there was snow in the forecast. Those days are behind me now.

It is as difficult or as easy as you choose to make it. Your current ... situation ... (whatever it may be) ... is 100٪ self inflicted. You are in control of the outcome here. Time to start making the right choices ... right? EZPZ

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Thanks @koder3 Nope here too . Smoking doesn't pay well . Staying quit has the best benefit plan . Gaurenteed satisfaction . Signed : A happy employee here .

NOPE!

Congratulations @Mona on one year quit! I hope you're doing well and might stop in to give us an update on your awesome smoke free life! 🤗

NOTE TO SELF Share your story even (especially) the scary, ugly parts. Because it's real and it matters. And when you send it out into the world, you are giving someone else the power to do the same

Thank you EVERYONE! I do appreciate all of the support! I am ever so grateful that I found this site! You guys are great!!!

Congratulations Sweetheart..... Your a big 10 Months today ..... Ask Papa Boo....to give a big Hug from All your Quit Train Aunty and Uncles ... And I special one from Nana Toady ❤

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I once rode the short bus as well- short bus is reserved for us dumb asses that ruined a perfectly good quit. Good news is the short bus is easy to disembark, but can only be done by boarding the quit train. You know what to do- dont be a dumbass Hope to see ya around

Good job Gus.

STRENGTH doesn't come from what you can do, but from overcoming what what you once thought you couldn't

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Saw some flakes of that here this morning . Those are beautiful shots , but we are ready for spring already don't ya think lol . I am . 20 c here yesterday 4 c today . Bout three door down from you @Pig Lover . Sending you the ☀️ .

^^That is so true, and it loses the power it had over you @Linda^^ 🤗

Miss Maddie is ten-months old today and seemingly getting more adventurous and curious by-the-day. The little gal is still cruising but experimenting with letting go and trying to stand and walk on her own. I will hold her hands and give her some assistance with walking. Right now she lifts her knees straight up when she walks, always looks like she's walking through snow. When Maddie is not practicing walking and pulling up, she really enjoys emptying out cabinets and drawers that she can reach. I never would have guessed that spreading rolls of toilet paper, Q-tips, and bars of soap across the bathroom floor would be so much fun, but she really enjoys it. Presumably, Maddie is preparing for a pageant or parade; she is practicing her hand waving regularly now. She likes to wave at me and Sugar Britches anytime we walk into the room. She has become a bit of a local celebrity down at the grocery store. Sugar Britches typically goes grocery shopping early on a weekday. There are a lot of older people in the store at that time. Maddie waves at them and tries to talk to them. The old folks think she is the cutest thing ever...I agree. The little gal has come a long way in just ten months.

I'm so 6e

Hello how are you doing? Quitting is never easy is it, we all know that we have been where you are, in fact I must be someone here who had the most failed quits ever. But the most important thing is that you keep quitting, you keep telling yourself that you can do it, I personally feel that vaping is still smoking, I hear people saying I quit smoking and a I vape, errr you are still smoking by the way, you are still inhaling something into your lungs. So when you are ready, mentally tell yourself this is it, chuck away everything smoke related. My downfall was I always kept one hidden, just in case you know, but that should have told me the addiction was still in control. The day I stopped I lit a cigarette and nearly coughed my lungs up, I was actually heaving whilst smoking, I mean how sad is that! So give yourself a good kick and tell yourself you are worth stopping smoking, don't let the addiction be stronger than you.

Good job @Doreensfree @ Pig Lover taking the first step is the right foot forward . So glad I took that beautiful walk yesterday , although not real scenic there were some nice hills to climb ... today is only 4 C and the s hhhh word s--now! ❄️❄️ Today is rest day from walking with a 25 minute work out with weights x 2 . Thanks U tooobe . If a hockey game is on tonight you'll find me on the stationary with chai tea and water . Imma stationary bike riding couch potato addict ! 🚴🏻‍♀️ Some couch huggin today tho too . Rest is good . Gearing up for another big walk 🏃‍♀️day after tomorrow . 🏌🏼‍♀️Hmmm might be in my future .. something I've not done but might try . What ya all up to today ?

NOPE!

There is only one way To succeed in anything and that is to give EVERYTHING!!!!

Where'd you get my picture from?

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Hey @Kdad..... Are you convinced ?..... Don't wait for the horror stories to come knocking ... Nothing will be able to help then... Take your seat and join the Newbies .... You want to Quit ...Deep down ...you want your Freedom .... Its here waiting for you ....

Hi Kdad I only on day 3 so no great advice. You came back to post you struggling and I can think of no better place to hang out as you struggle then here. I a new found respect for any who have quit. A deep respect for the journey and choice. Keep trying and do it!

One day at a time, Kdad. You can do it again. Keep trying and don't give up.

Oh Kdad. The will is apparently there or you wouldn't be showing up. The only one in control of your life is you. You have arrived at this same fork in the road before. You also know which way you have to go. We can only hope that you choose wisely. We are rooting for you. You succeeded before and we know you can do it again. C'mon Kdad lets get this final quit going!

Congratulations Gus, don't forget to reward yourself

Congrats, Gus! Celebrate your first month and KTQ! 🎉😷

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Sure, run the score down then go to bed 😋 Guess we sticks have to build it back up then 5

NOPE!!!!!!

BIGGEST LESSON IN LIFE DONT EVER THINK IT CAN'T HAPPEN TO YOU

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Congratulations Gus.... You smashed your first month ...Upwards and Onwards