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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!

Nope!

NOPE

NOPE...

NOPE!!!!!!

NOPE!

Congratulations on 7 Years and Thank you MQ for keeping the train running. it has been the best ride of my life.

I'm not one to nitpick over semantics. However, I will always remind our newer quitters that the choice is theirs; always has been, always will be. Cigarettes have as much or as little power as we give them. You've made a wise choice Jeff, keep marching forward.

Thank you, QuitTrain and MQ! This is the best ride ever and I never want to get off!

Well the pistons keep on turning, and the wheels go round and round... Salute to the Quit Train, those who keep it running and the merry band of riders that keep us coming back. Gonna keep on movin'...

I love it Augustus, try having a twin brother and having your parents name you Jack and Jill because they were reading nursery rhymes to your older sister at the time!

What!?!? And today I decide to pop in and say Hello! Whoa. Divine intervention? Circumstance? That's a debate for another thread. What a wonderful day to celebrate this locomotive LIFESAVER! @jillar I think I missed your 5 year this month? @johnny5 you saved me - the SOS that will never be forgotten @BKP you slapped me into reality before my sticky quit @Christian99 good narratives @beazel games kept my hands busy @Rozuki your presence @Lin-quitting yours too @Bassman - duh @Doreensfree thank you! @notsmokinjo thank you! keeping it real @c9jane29 hey! @sgt.barney why not- @MLMR our life is our recovery! @Hope2Nope H2N - comforting @Cbdave G'day!! Your posts greeted me so many mornings and helped me make it a G'day without smokes! and so many other friends that fought to keep me on track with or without knowing - please don't be offended if I did not tag you - I'm old. I'm old and I'm having wine. I can't tag Mike Piano - no words from me are worthy compared to his.

Nope

Glad your sis is past her surgery and on the mend. This Covid thing is screwing up a lot of other stuff, that's for sure. Hopefully your sister sees her 'smoke free' hospital stay as a good head start on quitting as well but what you said before is true. People are ready when they're ready themselves. We can only gently encourage them I suppose.

Thank you Jillar. It’s been terrifying, her aneurysm was big, should have been operated on months ago, and I know she was terrified of it rupturing, so smoked to “ease” her stress. I read it’s one of the worst things to do with an aneurysm as it affects your arteries. I tried to get her to stop, but I guess we all stop when we are ready and not when others are worried about us. While she’s been. In hospital obviously she can’t smoke, so that/has given her a good start. I just hope she carries it on. Hopeing she will be greatful for a fresh start and quit and keep healthy.

NOPE!!!

Welcome aboard Gus. Good call on giving up the smokes. Just go with it. The process of quitting smoking rips us right out of our comfort zone and forces us to deal with some things we used to sweep under the rug. Withdrawals, nagging thoughts, and inconvenient truths can strip you down to the bare bones. The journey can be a little rocky in the beginning, but the destination is worth the trip.

Oh Geez .... a girl Gus eh? Humm ............ OK, don't both with the chicks or sticks game then. It's no fun anyway By the way, good job fighting your way through another day. They tend to be long ones in the early stages of your quit. Hang in though; it does get better

Hang in there Gus and welcome aboard! All of us can understand what you are going through. That`s important that you can keep in touch with the site. Loads of knowledge here. it is well worth it. Best wishes and hope to see you around.

Thanks so much, EVERYONE! A little bit of a rougher day today. I persevered though! I am determined! Just reading y’all’s comments are helping so much!!! Just thank you all! Oh and I am a girl GUS! My middle name is Augustus! As in Caesar! LOL I know, I know. But who knows what goes through parents minds when they name their children?!

I wish to Thank MQ.... He designed and built and has kept this Wonderful Train on the track ... It has saved countless of lives whom has travelled along the rails .... And I'm sure there are plenty more who don't sign up for a seat ... So on behalf of myself .....and the many members .... Thank you MQ ...without this place ....I think my life would be very different now ... Three Cheers for the Quit Train

NOPE!

Dum bunny

Wishing your sister a speedy recovery ,from what has been a very scarey experience.... Hoping she finds the strength to quit smoking ..... Sending a Cyber Hug ❤

That must have been so scary for you all @catlover. Thank goodness she's on the road to recovery. Hopefully she'll use this as a wake up call to quit and if she's willing we're here for her

Feeling so relieved my sister had her long awaited operation for an aortic aneurysm . Due to covid she has had to wait almost a year for it, and i have been so stressed it would rupture and I may lose her. She had an 8 hour operation last Tuesday and has just come out of ICU and on to a general ward. She is in a lot of pain, I spoke to her yesterday for a few minutes. Hopefully she will go home in a couple of days. I pray now she will quit smoking. Yes she was still smoking with the aneurysm, madness!!! The power of this addiction is appalling! Life is better without cigarettes, and I have proved great stress can be handled without smoking. Thank god I am free of this horrible addiction.

Jillar 19 me 20

-15....we're approaching the 100,000 post on this thread!!

NOPE!!!!!!!!!!!!!!

Thank you MQ and thank you Quittrain!

Happy Birthday QuitTrain and thank you MQ for all your hard work in keeping the train running.

Ya done good MQ! Have an extra large coffee to celebrate!

Thank you MQ for giving us this wonderful home base to find our forever quits. I've made great friends from all over the world along the way as well

Thank you MQ. I am forever grateful to you and the people here who guided me to freedom.

Thank you MQ for helping me and many others empower themselves to quit smoking. Congratulations on 7 wonderful years.

SO TRUE, no option on a love button, so giving hearts ♥ ♥

Hi y’all! I’m new here! Tonight at 11:45 EST, I will have officially been a non-smoker for 9 days! I don’t remember a time when I thought that I could go 9 hours without a cigarette. HaHa So far, I’ve been able to push through the cravings. My biggest issue are the tears. I can start crying in an instant over nothing and everything. I will not say that I am mortally depressed because I am not. I am happier and more easy going than I have been in years! I just get teary eyed. Most of the time it’s over something I would say is stupid. I feel like a blithering idiot sometimes and I haven’t told anyone close to me that I’ve quit smoking(a big part of me wanted to know how long it would take for someone to notice and point it out), so I can’t talk to any of them about it. I get frustrated because it happens without warning and I have to walk away to hide my face or hang up the phone because my voice gets so shaky. I can’t make it stop. Any suggestions would be appreciated! I’m glad that I found this forum and hope to remain here a long while!

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Congrats on the 9 day quit and welcome aboard! Read all you can here, and then read it again! Watch the Joel videos and then watch 'em again! Take things one day at a time and you will be successful....

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-14 Just turned over to Page #4000

Hello and Welcome Gus.... Congratulations on your wonderful Quit .... Good to hear you are having a good look around this place ...there is tons of stuff to get you going ... We have other Newbies who would love to travel along with you ... Keep close to the board ... Don't forget our Daily NOPE ...a great way to start each day ...it's amazing how quick the days go by .. What your feeling is totally normal ....your body has to get used to not be fed hundreds of poisons every day . Be kind to your self ...what your achieving is quite Amazing .

Hey Gus! Welcome to Quit Train! A place where all will welcome you as a fellow quitter and give you all the support you want. There's also a ton of information and videos here about quitting. This place can make a big difference to someone just starting out who's feeling a little lost. First of all, quitting is an emotional experience, particularly in the early days so don't worry about that. It will settle soon enough. I too did not tell anyone in my family or my friends or coworkers I'd quit for some time. Don't know why. Probably so I wouldn't look like a fool if I caved in right away. I think that's pretty normal to have reservations about shouting out your intentions from the roof tops. My recommendation to you is to have a look around this forum and use all the information to your advantage. Stay close to this place for support. Anyone can quit with a solid commitment and a little support along the way

Hi Gus, welcome to our train and congratulations on nine days quit already, that's awesome! What you're experiencing is completely normal as our brains learn how to live without nicotine. Some, like me, get more irritated and pissy and others get teary and cry at the drop of a pin. Don't worry though it doesn't last too long. You can try drinking lots of water or juice to help flush stuff out. Also sweets help a lot. I got hooked on soft peppermint puffs my whole first year! Listen to your body, if its tired, sleep. Hungry, eat, etc. Its working hard right now to right all the damage done by smoking. Glad you found us and look forward to coming along on your journey with you

Keeping an eye on the sky. Wouldn't be March in Tennessee without at least one day of flash flooding and tornado watches. No worries. I know how to handle bad weather...

Love you Robin.