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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Nope

If your sitting on the fence .... Wondering if you should take the leap .... Come and take a seat ....what you waiting for ??? Now is the time to Quit the Smokes for Good ...!!!

NOPE!!!!!!!!!!!!!!!!!

NOPE...

NOPE!

NOPE!!!

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Our current Corgi collection, Cooper and Callum.

NOPE!!!!!!

Nope! Not today!

It's all up to me- the choice is mine Nobody gonna do this for me Moment by moment, day by day Smoking is becoming a distant memory Never forget the destruction Take a deep breath- exhale- smile

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NOPE

For @Kdad and all the others who are still trying. Grasshopper wasn’t able to snatch the pebble from Master Kan’s hand on the first attempt (or multiple subsequent attempts). But once he truly immersed himself in the endeavor he finally succeeded and found true freedom. Keep trying until you succeed. It really is worth the effort.

Nope!!!!!

Nope!!!

Wow! I made it! It's finally an entire year! Thank for you for the congratulatory posts, one and all. I appreciate having someone to share this with. Doreen, I like your choice of ship's captain. I'm on that cruise with you.

I have wanted to quit for the last ten years because as I'm getting older I can feel the damage I've done to myself. God gave me a perfectly healthy body and I have trashed it by smoking all my life. It's my fault, I knew better! I was warned many times! I have other reasons, but that is the main one.

NOPE

This is one of the most important lessons we should learn in life, we heard the sayings all of our lives if at first you don't succeed that maybe we forget it is valid, not just a old saying.

Congratulations on the one year mark Kate! great job.

Cuchi Cuchi! Big time celebration for @Kate18!

One year ago you made a great decision and today you get to celebrate it! Congratulations! We are so happy to see you quit for one year!

That's An Awesome Achievement! Congratulations!

Congratulations to you, Kate!

Congrats, @Kate18! You made it to the Lido deck....clear sailing from here!! Celebrate your milestone and KTQ!

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Nope....I refuse!!!

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Yay Kate, all your hard work paid off! I hope you're planning something good to celebrate your accomplishment Congratulations you old pharte and welcome to the lido deck

OK this morning wasn't the glorious awakening I should of had, but not to be denoed my great day I deserve I suck it up and get up an hour early. Make Breakfast for my Mom and I and it is wonderful sausage and Taters peppered, tasty and tender morsels, coffee rich and aromatic and tons of time to get ready, let me OOOOOss into my Day. Showered Happy and on my way to work and oooh no my morning movement is calling and calling NOW. I make it to work in the nick of time and spell relief. Again not to be denied my great day I figure that I am at least a couple of pounds lighter and have a spring in my step. And now off to make My living. you are probalbly wondering what this has to do with my quit or smoking at all, well here it is. After yesterdays hard and demanding urges and me being able to use my tools to over come them I thought to my self why leave my tool bag in the closet ? I should have it with me ready to fix any situation, such as a not so good start to my morning. I took the negatives and if I couldn't find a positive twist on them I simply did not allow them the power to mess up my day or to bum me out.. I kept looking for the sunny warm good feeling day and I finally did find it. Make your Day, don't let the day make you !

NOPE!!

Woke up feeling great again this morning, organized my Meds, made breakfast for my mom and I and got t work. work going so well I decided to buy my crew steak and shrimp for lunch and then it happened ! After eating all full and content instead of wanting a nap it was a smoke, I couple see it smell it taste it and really, really want it. Thank god I do not have anything stashed. My BPM have went fro 72 to 90 and the want is strong, , very strong. I thought it would have passed by now, I pulled out all my old tricks sucking on a sugar free Carmel, sipping on a coffee and here i am attempting to write my way out. It seems to be working, man that was almost an hour, haven't had a crave like that since the first week. Not sure if I should finish my steak? I don't think it was the food, more like the satisfaction of a job well done and the conversation of a top notch crew the situation put me back where it was normal to celebrate with a smoke. OK heart rate is slowing back down, the want is almost all the way gone 1/2 a cup of coffee to go. WHOOO HOOO I think I could use some of those endorphins we were talking about earlier OK candy it is.

Yeah, it's not always a bad situation that brings on a strong desire to smoke. I threw a perfectly good multi-year quit away two and a half years ago when I didn't have a care in the world. Good on you for keeping your quit. I really sucks to start over!

Great job Kate. Congratulations. Celebrate, you've earned it.

Yay Kate! You did it! Hope you're celebrating big!! Congratulations!!

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Closing in on 2 weeks & feeling proud of my progress. Gaining some new habits, like eating breakfast instead of drinking coffee and smoking- Keeping my head in a good place, and so far it's made those urges easier to handle. The support here has been awesome, and reading through posts when im having a tough moment takes my mind off my struggle.

Here's one for @JimHannoonen

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

My three girls love the snow. 20210220_130217.mp4

So here is the sly old girl, Shaddow cos she was all black and is afraid of her own (that Barron patch of dirt was once a pigface and lambs tongue Forrest...until gun took offence to they and rippedcthem to shreds.