Leaderboard

Thanks, everyone. I’m feeling better this morning. Even though I felt like I was going to die yesterday...I didn’t! I’m sure there will be more days ahead of me like yesterday, but hopefully they’ll be fewer and farther between. Thanks again for the support!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

NOPE!!

NOPE

NOPE!

Nope!

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE.... not even entertaining that idea

NOPE!!!!!!

NOPE...

Damn I feel good this morning, woke up way eelier than normal, with a spring in my step. Blood sugar has been below 100 every morning since I was Hunting and it feels like a switch has been turn on. so here you go

NOPE

NOPE

Four years ago I decided I'd had enough. I decided that I wasn't going to go out the same way my Old Man did at the age of 56 with lung cancer. That was it. It was my decision and my commitment. Once I'd made that decision, it was a done deal. I knew I would never smoke again, and I haven't. It wasn't easy at first, but it's easy now. I rarely even think about smoking anymore and when I do, it's such a far away memory it doesn't even seem real. It also terrifies me to think about what I would feel like if I'd kept smoking. The toll those 30,000+ cigarettes I would have smoked would have had on my body. To be honest, I sometimes wonder if I'd still be alive if I hadn't quit. I loved cigarettes as much as anyone else and if I was able to quit, you can too. If you're struggling, toughen up and stick with it. I promise it will be worth it! NOPE!

Nope!

NOPE...

NOPE!

NOPE!!!!!!

Nope

Those really bad days will be fewer and farther between the farther you go with your quit Judi. Congratulations on getting through yesterday. Those tough battles we fight and win become medals of honor to be worn proudly

NOPE

Have you tried the JAC (Jillar's air cigarette)? You just pretend you're holding an actual cigarette in your fingers and then go through the motions of "smoking" it. Some people use cut straws, pen shells, even licorice! It did a great job of tricking my brain into thinking it was getting the real thing and the crave would pass.

Oh my goodness, I’m sorry if it sounded like that’s what I was saying; I certainly was not. I just meant I was having trouble understanding and following the board; that’s all I meant. Probably my foggy brain.

I suppose if you do enough drugs, playing the guitar with your teeth becomes a thing

Some things are worth fighting for Judi....keep going ...!!!

1 doin the stick shuffle now!

20........

Hang in there! A crave isn't a command. It will pass - promise!

Well, it looks like your post is fine. Hang tough Judi. Looking at your ticker, you have made it through the tough month. Once you get the nicotine out of your system, it is a matter of redirecting the smoking thoughts. Try to stay as busy as your can and just tell yourself you are not going there. You can do this. You will become stronger every day!

Oh no Judi, don't go. You'll get the hang of it.

Welcome back @reciprocity

Happy Friday!!! NOPE!! Not today

Nope!!!

NOPE!!

How about it @Linda, @JH63, @Judi, @Steven Drojensky, want to NOPE just for Friday with me

NOPE!!

NOPE

NOPE!

Well done recip top job.

Congratulations!

Congratulations on four years of freedom @reciprocity!!!

Congratulations Reci, 4 years is Fabulous. Hope you are keeping well and pop by soon.

Hey, Reciprocity!! Congrats on the 4 years quit! Awesome achievement, if I may say so myself! Stop by and say hello...you are missed here!