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NOPE!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required)

NOPE When I first typed in NOPE, I actually typed HOPE -- typo But HOPE and NOPE are closely related when you're thinking of quality of life.

Nope

NOPE...

NOPE!!!

NOPE!!!!!!!!!!!!!!

Nope

NOPE!!!!!!

NOPE!!

NOPE!

NOPE...

Quitting smoking can be a rocky road to travel -- rocky, but not impassable. Everyone here cheering you on and helping you over the rough spots has been where you are, and kept on going. It's such a worthwhile journey. Holding good thoughts for your success!

NOPE

NOPE!!!!!!

NOPE!!!!!!!!!!!!

Waiting for the chocolate peanut butter cup to kick in

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour D

NOPE

Ha...my foot was tappin ...!!!!

ksmooth ... How's it going today ???

How,s it going today ST ????

I'm addicted to eating Thanksgiving leftovers. I just can't quit cold turkey!

What are some helpful tips and the best thing to do on your first day and week of not smoking? Looking for success! Quit date this week.

8- use 2 cups and a string for cup phones

G’day had to goggle chocolate peanut butter cups. Mmmmm sounds pretty bloody tastie I’d like to try one of those. One only mind you, they sound pretty dangerous to get the jumbo pack to me.

6- make red neck wine glass

5. Play the cup song

4- use to play beer pong

1. I'd make a song about it

10- use for sound proofing Solo cup

Bong used often

Day by day. Step by step. That's how it's done. You're on your way now K.Smooth.

Thank you!!!

Morning k- smooth .... How,s it going ????.... Take some time today going for a nice walk ...take in all that lovely fresh air ... The first thing to come back alive usually is your nose .... Don't forget your NOPE.....

Welcome K Smooth! Great decision to quit smoking! Exercise instead of eating so you don't gain weight...Best of luck! You can do it...gets easier day by day! Congratulations on taking your health back!

I also stayed close to the forum. My new friends here boosted my confidence and kept me laughing. They showed me that I was stronger than my crave and so worth a life of freedom from smoking. Keep that wonderful quit going.

You have been given great advice ....change your routine totally ...if you smoked with that first coffee... Drink fresh juice ....soon the new routine will become the Norm .... Come here and throw a pledge in ...make that promise ....and be kind to yourself .... Congratulations your on your Journey ..this train goes all the way to Freedom !!!

I suggest you change up the way you go about your morning and night routines. For example, if you usually get up and drink coffee before you shower and have breakfast. Then I suggest you take a shower first then eat breakfast and have some coffee. The thought process is to start a new routine that doesn't involve smoking. This will make things easier for you going forward. You can do this with any regular routine that you associated with smoking to trick your brain into a new normal routine. Stick tight to all the forums during your quit. Maybe even play a few games on here to help pass the time.

Woke up this morning with an urge but stayed positive and grabbed a dum dum lollipop I had leftover from Halloween seems to help very much any other ideas or morning routines anyone can share? Morning and nights seem to be the hardest but so far it’s almost lunchtime and I been smoke free for a few hours

Welcome, k.smooth!

Will do Thanks again

Thanks so much @jillar looking forward to the support, I know it won’t be an easy one but it’s great to know I have you & the forum! Wish me luck in the morning since it’s my start date

Welcome aboard the train K.smooth. You have just landed in the best support group for non smokers. We will support you the whole way. There are plenty of videos and articles to help you along the way. So, kick the habit and jump on the train.

I'm just watching the snow fall here in Buffalo,NY