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Showing content with the highest reputation on 12/09/20 in all areas
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required)6 points
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NOPE When I first typed in NOPE, I actually typed HOPE -- typo But HOPE and NOPE are closely related when you're thinking of quality of life.6 points
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Quitting smoking can be a rocky road to travel -- rocky, but not impassable. Everyone here cheering you on and helping you over the rough spots has been where you are, and kept on going. It's such a worthwhile journey. Holding good thoughts for your success!4 points
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What are some helpful tips and the best thing to do on your first day and week of not smoking? Looking for success! Quit date this week.1 point
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G’day had to goggle chocolate peanut butter cups. Mmmmm sounds pretty bloody tastie I’d like to try one of those. One only mind you, they sound pretty dangerous to get the jumbo pack to me.1 point
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Put a bra on yesterday for the first time in I don't know how long now then realized I don't need to wear a bra to go out to the backyard....1 point
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Day by day. Step by step. That's how it's done. You're on your way now K.Smooth.1 point
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Welcome K.Smooth glad you have decided to take this journey you will find it so worth while. All good things have been said above, drink lots of cold water or juice, stick close to this forum (as said), and though it seems kind of hokey go to the NOPE page daily and pledge your NOPE for the day -- it really helped me a lot and kept me grounded and in the right direction to make my quit successful and to keep it to this day!!!!!1 point
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Good Morning All, Day 1 down of NOT smoking. Thank you all for your kind words and support as I continue this journey.1 point
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Welcome to the Quit Train K.smooth. Good call on giving up the smokes. I don't have much to add to the advice you've already been given, but I will say this: keep it simple. Quitting smoking is simple. Challenging but simple. You don't have to do anything. Just don't put anything in your mouth and light it on fire. There are two rules for a successful quit: (1) DON'T SMOKE and (2) If you have any further questions, refer back to rule number 1. Enjoy the ride.1 point
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I also stayed close to the forum. My new friends here boosted my confidence and kept me laughing. They showed me that I was stronger than my crave and so worth a life of freedom from smoking. Keep that wonderful quit going.1 point
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I suggest you change up the way you go about your morning and night routines. For example, if you usually get up and drink coffee before you shower and have breakfast. Then I suggest you take a shower first then eat breakfast and have some coffee. The thought process is to start a new routine that doesn't involve smoking. This will make things easier for you going forward. You can do this with any regular routine that you associated with smoking to trick your brain into a new normal routine. Stick tight to all the forums during your quit. Maybe even play a few games on here to help pass the time.1 point
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Welcome on board k.smooth .... Glad you found us ... This place is full of great information to get you going .... On the main Smoking board ,we have threads that are pinned in green ,great place to start ...also watch all Joel's video,s they cover most of your concerns ... We have a daily NOPE thread ...not one puff ever ....this is a powerful tool ...make that promise every day . We are a family ...and care about our members ...and will help you every step of the way . Also we can have fun .quitting doesn't have to be all doom and gloom.... It's all to do with Attitude...stay positive ...after all...what your going to achieve is flippin marvelous... You can do it .....1 point
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Thanks so much @jillar looking forward to the support, I know it won’t be an easy one but it’s great to know I have you & the forum! Wish me luck in the morning since it’s my start date1 point
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Welcome aboard the train K.smooth. You have just landed in the best support group for non smokers. We will support you the whole way. There are plenty of videos and articles to help you along the way. So, kick the habit and jump on the train.1 point
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