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NOPE!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required)

NOPE When I first typed in NOPE, I actually typed HOPE -- typo But HOPE and NOPE are closely related when you're thinking of quality of life.

Nope

NOPE...

NOPE!!!

NOPE!!!!!!!!!!!!!!

Nope

NOPE!!!!!!

NOPE!!

NOPE!

NOPE...

Quitting smoking can be a rocky road to travel -- rocky, but not impassable. Everyone here cheering you on and helping you over the rough spots has been where you are, and kept on going. It's such a worthwhile journey. Holding good thoughts for your success!

NOPE

NOPE!!!!!!

NOPE!!!!!!!!!!!!

Waiting for the chocolate peanut butter cup to kick in

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour D

NOPE

Ha...my foot was tappin ...!!!!

ksmooth ... How's it going today ???

How,s it going today ST ????

I'm addicted to eating Thanksgiving leftovers. I just can't quit cold turkey!

8- use 2 cups and a string for cup phones

Put a bra on yesterday for the first time in I don't know how long now then realized I don't need to wear a bra to go out to the backyard....

2- use it as a measuring cup

1. I'd make a song about it

Welcome back. You're in the right place.

Day by day. Step by step. That's how it's done. You're on your way now K.Smooth.

Welcome K.Smooth glad you have decided to take this journey you will find it so worth while. All good things have been said above, drink lots of cold water or juice, stick close to this forum (as said), and though it seems kind of hokey go to the NOPE page daily and pledge your NOPE for the day -- it really helped me a lot and kept me grounded and in the right direction to make my quit successful and to keep it to this day!!!!!

Sending our k- smooth a Pat On The Back Too...

Good Morning All, Day 1 down of NOT smoking. Thank you all for your kind words and support as I continue this journey.

Morning k- smooth .... How,s it going ????.... Take some time today going for a nice walk ...take in all that lovely fresh air ... The first thing to come back alive usually is your nose .... Don't forget your NOPE.....

Welcome to the Quit Train K.smooth. Good call on giving up the smokes. I don't have much to add to the advice you've already been given, but I will say this: keep it simple. Quitting smoking is simple. Challenging but simple. You don't have to do anything. Just don't put anything in your mouth and light it on fire. There are two rules for a successful quit: (1) DON'T SMOKE and (2) If you have any further questions, refer back to rule number 1. Enjoy the ride.

I logged onto my board first thing every morning while I waited for my coffee. If you've never smoked inside, that's awesome and shouldn't cause any bad cravings. I loved logging in everyday to see what my ticker was up to. I highly recommend getting one for your signature https://www.quittrain.com/tickers/ You'll be able to watch all the time, cigarettes NOT smoked and money saved since you quit I also used an air cigarette we lovingly call my JAC for bad craves. I couldn't believe how well it worked at tricking my mind into thinking it was getting the real thing. Some use cut straws or pens but mine was invisible so I never had to worry about forgetting where I put it

Thanks so much!! @Doreensfree

Welcome on board k.smooth .... Glad you found us ... This place is full of great information to get you going .... On the main Smoking board ,we have threads that are pinned in green ,great place to start ...also watch all Joel's video,s they cover most of your concerns ... We have a daily NOPE thread ...not one puff ever ....this is a powerful tool ...make that promise every day . We are a family ...and care about our members ...and will help you every step of the way . Also we can have fun .quitting doesn't have to be all doom and gloom.... It's all to do with Attitude...stay positive ...after all...what your going to achieve is flippin marvelous... You can do it .....

Will do Thanks again

Glad you found us K-smooth. This is a wonderful place for information and support for quitting. You can do this! Stay close to the fourm and shout out for help when needed.

You can do this k.smooth, you are stronger than the addiction. Just have a little faith in yourself and believe you can do it.

You don't need luck ksmooth, all you need is determination

Hi @k.smooth, Here's a whole thread full of suggegions: first days Welcome and best wishes to you for a successful quit!

Welcome aboard K.smooth and great decision to quit smoking. There's a ton of different things you can do your first days. Stop smoking in the areas and times you normally would. This will help you to disassociate these areas and hopefully avoid a crave going in them. You may also want to stock up on fruit juice or water and most of us craved sweets in our early days. I was hooked on soft peppermint puffs my whole first year lol. Anyway, we have a ton of great info about our addiction addressing just about everything you could want to know. I'd start with the pinned topics in our main forum. We also have a great video forum if that's more your thing. Lastly, stick close to the forum for a while. We are here to support you in your journey so if you feel you're going to cave to a crave use our SOS forum and wait for three replies. Members will be there to help you through it

I'm just watching the snow fall here in Buffalo,NY