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I am here and Happy Holidays to all ----

Santa Claws...

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required)

NOPE

NOPE!

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Welcome, k.smooth!

Nope!!!

NOPE!!!!!!!!!!!!!!!!!!!!!!!!!

Welcome to the Quit Train K.smooth. Good call on giving up the smokes. I don't have much to add to the advice you've already been given, but I will say this: keep it simple. Quitting smoking is simple. Challenging but simple. You don't have to do anything. Just don't put anything in your mouth and light it on fire. There are two rules for a successful quit: (1) DON'T SMOKE and (2) If you have any further questions, refer back to rule number 1. Enjoy the ride.

NOPE!!!!!!

I also stayed close to the forum. My new friends here boosted my confidence and kept me laughing. They showed me that I was stronger than my crave and so worth a life of freedom from smoking. Keep that wonderful quit going.

You have been given great advice ....change your routine totally ...if you smoked with that first coffee... Drink fresh juice ....soon the new routine will become the Norm .... Come here and throw a pledge in ...make that promise ....and be kind to yourself .... Congratulations your on your Journey ..this train goes all the way to Freedom !!!

I logged onto my board first thing every morning while I waited for my coffee. If you've never smoked inside, that's awesome and shouldn't cause any bad cravings. I loved logging in everyday to see what my ticker was up to. I highly recommend getting one for your signature https://www.quittrain.com/tickers/ You'll be able to watch all the time, cigarettes NOT smoked and money saved since you quit I also used an air cigarette we lovingly call my JAC for bad craves. I couldn't believe how well it worked at tricking my mind into thinking it was getting the real thing. Some use cut straws or pens but mine was invisible so I never had to worry about forgetting where I put it

I suggest you change up the way you go about your morning and night routines. For example, if you usually get up and drink coffee before you shower and have breakfast. Then I suggest you take a shower first then eat breakfast and have some coffee. The thought process is to start a new routine that doesn't involve smoking. This will make things easier for you going forward. You can do this with any regular routine that you associated with smoking to trick your brain into a new normal routine. Stick tight to all the forums during your quit. Maybe even play a few games on here to help pass the time.

Woke up this morning with an urge but stayed positive and grabbed a dum dum lollipop I had leftover from Halloween seems to help very much any other ideas or morning routines anyone can share? Morning and nights seem to be the hardest but so far it’s almost lunchtime and I been smoke free for a few hours

Welcome on board k.smooth .... Glad you found us ... This place is full of great information to get you going .... On the main Smoking board ,we have threads that are pinned in green ,great place to start ...also watch all Joel's video,s they cover most of your concerns ... We have a daily NOPE thread ...not one puff ever ....this is a powerful tool ...make that promise every day . We are a family ...and care about our members ...and will help you every step of the way . Also we can have fun .quitting doesn't have to be all doom and gloom.... It's all to do with Attitude...stay positive ...after all...what your going to achieve is flippin marvelous... You can do it .....

Glad you found us K-smooth. This is a wonderful place for information and support for quitting. You can do this! Stay close to the fourm and shout out for help when needed.

You can do this k.smooth, you are stronger than the addiction. Just have a little faith in yourself and believe you can do it.

What are some helpful tips and the best thing to do on your first day and week of not smoking? Looking for success! Quit date this week.

Aww Okey .....I'll give you a 4 ....for trying ... maybe next time... Try the right crumpets ...move away from the light ....add pepper ...and sunny side up....lol... I like your enthusiasm...

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Congratulations Mac#23!! I hope you are enjoying your smoke free holidays! You are proof that an educated quit makes all the difference can't wait to celebrate you on the lido deck!!

- 4 Oh no theyre not.

Way to go, Mac! Great job staying off the stogies even with all the stress. You're totally doing it. Keep going!!

Will do Thanks again

You don't need luck ksmooth, all you need is determination

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Gday NOPE.....

I'm here as well. Let the festivities begin.

Santa Goat is coming to town...

I'm here, Merry Christmas everyone

I'm here. Merry Christmas and Happy Holidays!

-8.. I know I'm going to lose but I can't make it to easy for you

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required)

Awesome!

NOPE!