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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required)

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Congratulations on another month smoke free Layla, that is womderfull! I hope you're doing well and spoil yourself a little extra today

It's Morning in Melbourne ,so let's Celebrate Early. Congratulations to our Jo..... 3 years already ..... This place wouldn't be the same without our Booby Bird ... Thank you for all the fun you bring here,....Knock yourself out today with Kindness ....Love ya Petal

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WhooooHooooo!!! Congratulations Jo!! Let's get this party started

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Congratulations a Quarter of the way there ... Make sure you Reward yourself ....

Congratulations on 3 months smoke free, @Layla Keep up the great work!

I did not drink the 1st year. Was determined not to let anything take my quit away from me.

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Congratulations on the 3 year quit.

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Congratulations on your third year quit Jo! I've enjoyed so much being a part of your journey and have had so much fun with you too I hope you have a wonderful day and spoil yourself a little

kdad.... You want to be a Non smoker ,or you wouldn't still be here .. Go back to basics,...refresh your mind with all the great information here ...keep reading ... Watch Joel,s video,s ... You are still believing the cigerette,s are offering you something. Having cigerette,s around is not a good idea.... Out the cancer sticks down the toilet.... You can do it ...if I can ,then you can ....you have to fight for Freedom ...

@Kdad, just click on the ticker tab at the top of the page. Put in your new stats and click save. Your ticker will update to the new numbers automatically since you already have it in your signature.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required

Oh Kdad! You need to throw those smokes away. Let's get this quit going. I'm not quit sure how to change your ticker. If you message jillar, she probably can help.

spooky,, I myself smoked for 30 years,,,,,,,live like today is your last day,,,, rc

I'm probably going to do it on Monday because it's my day off

So I was gunna cook me some biscuits an gravy tomorrow...yeah nah, it's gunna be 70+ in the morning...so with the cool change d u e Sundee I'll be cooking it then.

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Keep looking to the future. Realize that once you confront most of your holidays triggers in your first year, the rest of the holiday seasons in the coming years will be very much more easier to handle. You really have to do this only once. Cristóbal

It is all about science. Once you are a nicotine addict, you will never be able to control your smoking. The Law of Addiction says: "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance." This applies to nicotine. This science will show you why you cannot have just a puff or two. Follow this link: Nicotine Receptors In Your Brain Cristóbal

If you're going to try them I suggest B

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5. Trim the Bush

The Chicks hand is Smarting ....another good slapping Losers !!!!

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High elephant reeks

Good evening jillar-11

Hopefully it was someone quitting smoking. Well done Cbdave.

I think cougar means female creeper Were monks named after monkeys

I too also have the occasional smoking dreams and they can be so realistic to the point I feel that I have started again. I agree with Christian99 above as what might be the cause. The good thing is that once I am fully awake I realize I still have my quit and usually come right to this site and dive into some reading and reaffirming my quit.

I still have occasional smoking dreams (maybe once or twice a year), and they're incredibly disturbing to me. I don't think they have anything to do with smoking, per se; instead, I've come to see them as profound expressions/metaphors for anxiety or stress about other things going on in my life. Christian99 Nearing 19 Years Quit

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It's either a short lifetime with the cigs or a longer time with your friends and family. Decisions, decisions...

I'm on the same page as Mac but am grateful for this post as it reminds me to get my strategy together and reaffirm my vow to not smoke...not one puff!

Our Thanksgiving and Christmas may look different than past ones because of the pandemic but the clues given to keep your quit remain the same. Please add your clues that helped you keep your quit during the holidays. And please, everyone, stay safe and smoke and nicotine free.