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NOPE! It is my 57th birthday today. My present to myself is not picking up a cigarette.

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Happy Birthday Steven! That is a wonderful present you have given yourself!!

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Congratulations Weegie! 3 years quit today. Hope you celebrate and reflect on just how much your life has changed for the better because of that one decision you made to improve your future

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required

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Day 4, well, this is the longest i've made it in a long time. maybe 12 years? my goals for today, spend 3 hours drawing, get a workout in, if i want sugar grab some fruit before i grab a bar of chocolate, and enjoy the day. i have no idea if i'd make it through a stressful day, everything's been smooth sailing so far.

3years 3Months

Huge Congratulations. Time goes fast ..3Years already.. Brought some friends along to help you celebrate.

Well its Friday again, get my one day off and it is hopefully going to rain, I really like the cooler weather, fog rain, snow. Can Play all day, or cuddle on the couch in front of the fire place or just sleep all day.. That 24 hour crave has passed I haven't watched the news for a day or so, all ready know what is going to happen, its not going to be pretty but it is what it is and it is o surprise to any of us. well got to get my guys working Maybe later

Congratulations on 3 years smoke free, @WeegieWoman That is awesome!

Yay!!!! Congratulations on #3!

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Something magical about that number. Good job WeegieWoman.

Congratulations you wacky, wonderful gal! Hope you great yourself to something special today

I just tried it to make sure it was working properly. So what you want to do after filling everything out click save. This will generate the tickers for you to choose from. Then on my kindle I pick out the one I want and open it in a new window, copy the address from the address bar in the new window, then paste it into my signature and click save. Here's a great post from BKP with screenshots https://www.quittrain.com/topic/12552-good-news/?do=findComment&comment=356395

Congratulations, this is awesome. Make sure to reward yourself

Good to hear jswiss, you're doing great. I wanted to let you know that we have tickers that you can add to your signature that keeps track of all the cigs not smoked, time since you quit and all the money saved since quitting! I loved logging on each morning to see my stats plus it showed what I would lose should I cave to a crave. The tab's at the top of the main page if you want to check it out

Long day, stressful day,, ended out on the patio, the wicked smoking patio. But once again I bought my way out, a cucumber green tea and a strawberry tea. 180 calories of soothing sweetness. and now I am good came to grips on the election with the serenity prayer, All I can do is done, what happens from here is out of my hands and no matter which way this may go I will have to live with it. So now y game plan has altered just a little bit, when I can eat right I will, when I can avoid a beer or two I will, when I can get an extra bit of sleep I will and when I cant I cant. So I have softened the expectations I placed on my self, for the now. It is hard enough controlling suractic necatine fueled emotional outburst under the best of conditions, so it only makes sense to provide myself the bestest conditions i can. I have had Hairier days !

2 Months is substantial Layla! Nice work. Celebrate and spoil yourself a little before you carry on to your 3rd month

Thank you all SOOO much!!! Sorry I am just seeing this thread! All the congrats mean so much & it’s exciting to be 2 months smoke free! I can’t thank you guys enough for all the wonderful support you have shown me!

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19 Take it recip.

I think so. Do you think Bakon sings it to himself as he rides his bike off to a call?

Proovingyet I again the superiority of Aussie TV i give you: The Elegant Gentleman's Guide To Knife Fighting

Any one else now have bad boys song stuck in their head?

8. Tickle someone

Oh why oh why can't we get rid of the electoral college...

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NOPE So happy to be able to really commit to that. Sigh of relief.

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