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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

Nope!!!!

NOPE

DEFINITELY NOT ONE PUFF EVER!!! :-) Day 7 and going strong :-)

NOPE!

NOPE!!

Welcome aboard @TracieP and congratulations on one week quit! NOPE!!

NOPE!

NOPE

NOPE!

NOPE!!!

Welcome aboard Tracie P... Go the Introduction Thread ...you,ll get a great welcome from our members there .... I'll throw a NOPE in ..while I'm here ..

Welcome to QuitTrain @TracieP Congratulations on 7 days smoke free.

NOPE

NOPE Every day it gets a bit easier

NOPE!!!!!!!!!!!!!!!!!

NOPE!!!!!!

NOPE!!!!!!

Nope

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE!!!

nope

NOPE...

NOPE!!!!!!!!!!!!

Gosh jillar, I had not realized you were still so affected from you illness. This sure has been a long road for you. I hope this is a huge step in your recovery!

yes i am!! 8 years without a puff.

Need joint ASAP

NOPE...

Ignore ornery nag

Quitting smoking benefits every part of your body ....even parts you haven't thought of... Your right ..quitting will give you a much better chance of fighting this awful virus...

5- don't use it as a back scratcher

How did I miss this ... High Five !!!.....You can come do Ted,s for me ...

Your ready Linda ..Don't listen to that junkie nicotine monkey sitting whispering in your ear .. A smoker will always find a reason to have a smoke ... I'm in much the same situation as you ...and wouldn't light up now for the world ... Looking after your own health is your priority.... We can give you all the tools and help you need ...but you have to put the work in ... Maybe you could read Allen Carr the easy way ...while you are wondering if your ready ... This is a fabulous book ..that has helped millions quit ...including me .... Hope to see you take your seat again soon ..

2. Arial for ya car

Are you telling me Americans don't know the joy of a Bubble O'Bill?

1. I hang my buds on them to dry

Most smokers are afraid that they will succeed in quitting cigarettes. They hate the thought of change. It's scary to do something you haven't done for years. So my advice is - don't be afraid. The nicotine addiction can be overcome, quitting won't kill you. Will you be uncomfortable - yes, but your attitude and understanding will help make it less so. Your body can heal from the damage smoking has done to it. Believe the people here when we try to help you succeed.

Wow 6 months is fabulous, Big Well Done Mac, time will go so much quicker to the Lido deck now.

Hello Quit Train Riders, Just a momentary pause to say I am still on the train. Over 6 months, $2K dollars and 3k cigarettes away from slavery. Sailing through the highs and lows with very few thoughts of smoking at all. Had a momentary major desire for a smoke earlier today and just looked at it and wondered, what the heck is this? Oral surgery went....safely. Am deeply grateful for: acres and acres to roam in glorious autumn opportunities to work the gift of health - for myself and so many I hold dear, and you dear reader! relationships that nourish my heart, soul, mind and body skills and habits that co create harmony and laughter filled beings and environments the beautiful wedding to my marvelous man my delightful cats and their happy days and nights fit, flexible fully functioning body because I do and contribute easily in comfort and grace knowing things change....and I will smile and be light of heart again hope your day is easy and laughter filled.

From The Daily Telegraph Smokers at increased risk of coronavirus complications, leading experts warn. Experts say higher death rates rates among men could be linked to smoking By Anne Gulland, GLOBAL HEALTH SECURITY CORRESPONDENT 14 February 2020 • Lung disease experts have warned that that there could be a link between smoking and the development of complications of coronavirus as new research sheds more light on who is most susceptible to the disease. The large volume of data now being released by researchers shows clear patterns among those falling ill from the disease, now called Covid-19 by the World Health Organization. A new analysis of the first 8,000 cases of the coronavirus carried out by researchers in China and the United States shows that men are more likely to be diagnosed with the disease, are more likely to have the most severe symptoms, such as pneumonia, and are more likely to die. One reason for the bias against males may be that Chinese men are heavy smokers. The analysis was published as the latest figures show there have been more than 64,000 cases of the disease and more than 1,400 deaths. The ninth case in the UK has also been confirmed.

Welcome Taylor and congratulations on deciding to quit. Why don't you start your own thread to introduce yourself? We have a great group of quitters here and I see you've been having a look around. Have you decided on a quit date? Because you know your quit starts as soon as you put out that last cigarette so how's now sound since you're already here and all?...................

Understood! Ready to post & receive some awesome support from this forum

Watching NY Yankees win first game of ALDS Playoff game

When you are truly ready @Linda you'll do everything you can to protect those hard fought days be it posting an SOS or using an air cigarette like I did, this I promise you....