Leaderboard

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE

NOPE!!!!!!

NOPE...

NOPE

NOPE

NOPE..

NOPE

Nope!!!

NOPE - Not One Puff Ever!

Congrats on completing your 2nd Smoke Free Year @Kdad! That deserves a high-five fist bump.

Congrats! 7 years is epic!

Decided I'd pop in to say hi! Still quit free!

Thanks Piggy....I'm prepared ...!!!!

NOPE!

Congratulations Kdad!! 2 YEARS already! Amazing! I hope you reward yourself today and take time to reflect on how wonderful this achievement really is...feel it's power. That's freedom, my friend! We're all so proud of you!

NOPE!!!

NOPE

Well done .....2 years already .... Inspirational....

NOPE!!!!!!!!!!!!!!!!

NOPE!!!!!!!!

Wow! 8 months smoke free today @Angeleek Well done! Be sure to reward yourself with something nice

Steven, good for you getting right back on the train. You can do this. Reach out if you think you are going to cave.

Giving in mentally to a craving, loosing your focus happens Steven but the reason the SOS is so important is that it means you have to type out what you are experiencing then wait just a little while until you start getting replies. It's that delay time that could save your quit! It's not necessarily what any of us might say to you but more that the craving will have subsided at least a little and you have time to really think about what you are contemplating doing by lighting up again. If you haven't already, write an SOS message to yourself in advance. There's a thread in on the SOS page called Pre-Respond to Your Own SOS. After you send an SOS message for others to respond to, go there and read what you wrote to yourself in a more lucid moment. It all helps Steven

I have to say that the ticker should be a tool in in your quit box so when you get a bad crave you can look at your ticker and see what you're giving up for that cancer stick. Just doing that may be enough to stop you from relapsing Looks good

I just noticed something else missing ...............

Congratulations on another year quit kdad, that's wonderful!

Eight months is fabulolus Angeleek! Keep up the good work!!!

Congratulations Kdad, This is an epic quit. You deserve a sweet reward.

Nope!

nope!

Thanks!! Great to see some of y'all are still around!

Thank you, Jillar. I will do that. I shouldn't be afraid to ask for help. But I know in the end it is up to me. Thank you, Doreen.

Make a promise to Never Take Another Puff.....no matter what .. Take your seat ..buckle up ...read and read ...and watch the video,s ....till your eyes bleed ..

I just figured out how to do screenshots on my kindle so maybe this will help Click on the three little dots inside your post

Has anyone noticed the top of my toad head has gone ...lol..

Nope dont see any arrow..

Congratulations on 8 months smoke free, @Angeleek You are doing great!

Congratulations on eight months quit Angeleek and thank you for the support you give. I hope you celebrate someway today

Congratulations, this calls for a sweet reward.

Congratulations.... 8 Months is a great Achievement.....Reward yourself well..

This is good Steven, Way to get right back to your quit. Don't let pride get in the way of asking for help. We are all hear for you so just ask. You can do this because you are stronger than the addiction.

Good job Angleek.

Twerkers had fun

This is one of those, "if you have to ask, you already know" kinda questions. As smoking is messing with your sleep schedule, interfering with your work, and taking the glitter from your sparkling personality, I would have to side with the majority here that smoking is adversely affecting you. Definition of addiction: Knowing something is harmful and continuing to do it (for no other reason then it's a compulsion).

Bakon...long time, no see. Not long enough, but it was nice while it lasted.