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Nope!

NOPE!!!!

N.O.P.E. Not today, Not today....

Nope! No smoking unless I'm on fire!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE...

NOPE

NOPE

NOPE..

Hey Steven! Sorry you succumbed to the urge to smoke. But great job fessing up to yourself and the people who care, and getting right back on track. You don't have to be a smoker! Use the knowledge and help in this forum to keep you on track and off the smokes. You can do it!!

NOPE!!!!!!!!!!!!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

Hello ..All you Fabulous NOPER,S..... Just for today ....I will not Smoke ....Not one Puff..............NOPE !!!!!

I know that I will be a happier person and not be afraid of people if I stay quit.

For a while, everything was going great, really. But something snapped. Something changed. I'm *really* struggling right now. Every bit of me wants to keep up the quit, but that little monster is creeping in. Advice or kind words?

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Welcome aboard Mathew..... Congratulations.....youv,e made the great decision to stop killing yourself slowly .... We have tons of info here ...plenty of video,s ....spend your time reading and watching ,it will reinforce your quit ,and help you along ... Stay close ...

Hi Matthew, fight through the craving because your quit is the number 1 thing right now. You deserve to be a non smoker. You deserve to be happy and healthy. You're stronger than you give yourself credit for. Find ways to occupy your time when cravings arise so you can get through them. The cravings will be a little rough at first but they will slowly get better. A craving is only your inner junkie trying to get it's fix from the nicotine monster. By taking control of your cravings and triggers you will get the life you deserve. Stay tough and stay strong.

Hi Matthew, sorry you're having a rough day. They suck I know but trust us, you can get past it. And after you do the crave will weaken and you get stronger. The first month is the worst of them all so stick close and be proud of yourself for wanting to keep your quit by posting for our help. Are you feeling better at all now?

get involved with your quit, intimately involved, have a look at this and start following the steps to build a successful quit. 10 Ways To Effectively Use This Forum To Stop Using Nicotine

go have some water, move your body around. scream, shout, dance, make love, cook, color, take a shower, run, stomp... do anything but smoke.

Hello Matthew, congratulations on your quit. HANG IN THERE you don't need to relapse, you need to have confidence that this feeling will pass. where are you in your quit ? this will help me direct you to resources. in the meantime check this out H.A.L.T.

You can do it Steven Believe in yourself ....your stronger than you think ... Maybe read Allen Carr the easy way ....this is a fabulous read ..this guy has helped millions quit ... Alot of us have read it too....what harm can it do????. I think you can download it for free....it will help pass some time away too .... High Five ,Stevens Sister for helping him along ...

I've got a cheap waterfront property that would be perfect for ya Nana!!

NOPE

NOPE!!!

NOPE!

No smoking in next 24 hours!

NOPE

Welcome aboard, Matthew. You are doing a great thing in quitting smoking. Life is much better without cigarettes but it can be tough at first. A key thing to remember is that a crave is not a command. Craves may be strong early on but they do go away as long as you DON'T smoke. Fighting through these craves does make your quit stronger too. With time, craves become weaker and further between until smoking really is no more than a memory. Remember that you are doing a great thing and these early struggles are worth fighting through.

Thanks for thinking of me Doreen...lol

Aww....no stick game for all those hours .....my heart bleeds Mac !!!!!.....

YOUR SECRET'S SAFE WITH ME @Rozuki lol. How exciting for you

That's the plan, @jillar...sshhh, don't tell anybody!

Just got home after 12 hour day working in kitchen.

Tell me @Rozuki, you don't happen to be moving out of state would you? wink, wink........

You don't have to relapse ever, Steven. and yes, quitting smoking, dealing with nicotine addiction enables you to face a lot of truths. This propels a serious self awareness, a surge in self confidence and a profound trust in yourself. All, added benefits to quitting smoking.

Thanks. I was just filling it out now ironically.

I had a long talk with my sister about today so I can get some extra support as I am staying with her now. I don't want to relapse again. I am just being honest about what I did and not hide it from anyone.

Except chicks and sticks, guys aren't allowed to play that one so don't even bother looking at it....

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Your welcome .!!!

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O hell no,, Its been over 5years,,,, beats the shit out a me how I made it,,, I love everybody,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,peace on earth,, RC

This time Steve let's get your head in the game. Commit to your quit by filling out your quit date on your profile and getting yourself a ticker for your signature. I loved watching the time, money and cigarettes not smoked add up each day. Plus it showed me what I had to lose should I cave to a crave. Mainly just have faith in yourself that you can do it. Self discipline and stubborn determination will get you through the tough parts. And of course you have us

Thank you. I am not giving up.

I totally agree with what Jillar said!! Please throw away the cigarettes. While you are at it throw away ashtrays, you don't need them. SOS does work - believe us. Don't listen to that junkie in your head....come here and let us get you off that ledge. Yes you can do this! We are all proof of that. But you have to be willing.