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Nope.........

Nope!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE!

NOPE!!!!!!!!!!!!!

NOPE

NOPE!!!!!!!!!!!!!!!!!!!

NOPE

NOPE...

NOPE !!! Not gonna happen today!!!!

95 degrees outside but not to bad in the kitchen though. We do get a little AC in the kitchen so it's bearable.

Still 5PM on July 10th here, but I'm ready to take the Pledge for tomorrow and the whole weekend. NOPE!!! Have a wonderful smoke free weekend every body

Hello all...I have most likely crashed and burned about as much as anyone here...I had been smoking since I was seventeen. Smoked all through my time in the military and even after I got out...Then about oh 10 years or so I found smokeless tobacco, boy was that a mistake! I have tried patches, gum etc and never made it more than 3 days...I have Chantix but I am afraid of it after all the research I have done..I dropped alcohol like a hot potatoe but nicotine is the worst...!!!! At this point I don't know what to do....Cold turkey is not an option I have tried that and it did not work....

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE

How about some Canadian based bands.

Can I book a table ..???...

Husband and I have gotten so hooked into the Heartland series. It is good, family entertainment. There are 13 seasons of 18 shows and we are on season 7. It was filmed in Reci's country, Canada. The scenery is beautiful and about a family on a horse farm!

Oh boy am I late! Having cravings but saying NOPE one craving at a time

NOPE

NOPE

NOPE - Not One Puff Ever

Nope

NOPE...

NOPE

Cowboy Junkies are my favorite Canadian band and Margo Timmins is one of my favorite singers of all-time.

Welcome aboard .... Have you read Alan Carr the Easy Way ....to stop smoking ....this great book has helped millions to quit .. Alot of us included .... There is only one way to stop smoking ...and that never light another one ... Stick around here ....you will find lots of information to help you along .... I Quit with the ...Threat of having your two feet amputated method ....this is definitely not recommended...Best Quit way before you get to that stage ... Believe in yourself ...

That's fine up in smoke, I prefer to rip the band aid off quickly so cold turkey was the way for me. Maybe all you need to be successful at a cold turkey quit is a forum like ours with a bunch of fellow quitters to help you keep your quit

Welcome Up In Smoke. Like you, I tried a number of different ways to try to quit smoking and had numerous relapses. What finally helped me was joining a forum similar to this one, learning about nicotine addition, and reaching out for help from fellow forum members as well as supporting others. Learning about nicotine addiction is key as it really helps you understand what you are fighting against and helps you be prepared for possible cravings. There is a lot of support and information here. Welcome to the site.

Welcome up in smoke, we have a lot of members who have successfully quit with all those methods you tried. I quit cold turkey but I did have a three week long quit on chantix. It worked really good on the cravings. Where I messed up is not taking it for the recommended time which I believe is three months. I only took the first month and stopped because my insurance didn't cover it and almost instantly went back to smoking. So if you do decide to try it be sure to stay the course and you should be successful. I think though for me that finding a support board with people who knew how and what I was going through was key to my success at quitting cold turkey. They were/are here for me from the day I found them and really just let me know and reassure me that I could keep my awesome quit. That's what we want to do for you too

Welcome, Up In Smoke. You may find this thread helpful 10 Ways To Effectively Use This Forum To Stop Using Nicotine Do not write off cold turkey because you threw away a quit. Each quit is different. Resources Know you CAN quit, we all quit and none of us are special snowflakes. Once you make your decision, you will learn how to handle any challenges. I recommend cold turkey. But, there are no wrong ways to quit and many here have used a wide variety of NRT's and built successful quits. Make your decision, stick by it and live a Free life, you will never regret this. S

OO I see the chicks are preparing another trophy ceremony for us

Wow! That must have been hot cooking for 11 hours

Just got done cooking a 11 hour shift. So, relaxing with some spicy peanuts, Mt dew and TV

NOPE

Eating Liquorice allsorts. Just ate the whole bag...................................oops

I can see you doing all three @notsmokinjo that's why I had to pick the two I most want to be true

^^^^ I love Cowboy Junkies.

Won't the pillow cases clash with the plastic sheets then?

Wouldn't it just be better to make the pillowcase outta shamwow?

Lol... I did it again Walking on the wrong side of the street

15

G’day count me in

NOPE!

I'm here