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NOPE

NOPE!!!

NOPE!!!

Nope.... not with only 23 sleeps until Christmas in July.

Nope!

NOPE

NOPE

NOPE!!!!!!!!!!!!!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE

NOPE

nope

Nope!

NOPE

NOPE...

NOPE

Just now I posted a NOPE on the pledge page for Friday, although for me, in Pacific Daylight Time, it's only 2:30 pm on Thursday. It occurred to me that it's such a happy thought to be able to post the day before that I won't be smoking, that I know that I won't be smoking the following day. I can trust my own word now. Distance from the quit date gives confidence. Every day quit is a bit more confident about staying quit. Although at this point, I'm virtually 100% I will remain a nonsmoker for the rest of my life. Happy thought.

NOPE

Nope!

NOPE...

Nope

2 years 11 months ⚒

NOPE

NOPE!

Congratulations Michelle on getting past the hardest month of them all! You should be so proud of yourself, this is a huge milestone!!!

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

Congratulations on reaching the 1 month milestone Michelle That first month, like the first week, is a big deal. You've show yourself and the world you CAN quit. Now buckle in for the long haul which is reshaping your daily life to exclude smoking. It's a long process but very doable now that you ave built a great quit toolbox

NOPE

Yaaa....I know a good tune to dance around your handbag.....

Oh wow, did we go back in time? lol NOPE!

I don't think you're being a hypochondriac @jillar. Better safe than sorry. And what is with these people who wear their mask under their nose? This virus has revealed more about humanity than I would ever want to know...

It is a happy thought Kate and it makes me thrilled to see people get their forever quits. Especially the ones who struggled so hard You are a total asset to all who don't succeed in their first attempt to show them that perseverance and self discipline is all that's needed to succeed

Do y'all like your champagne served at body temperature? I can warm it up until a couple of drops on the wrist feel just right. I'm picking up a lot of new skills lately.

NOPE!

Congratulations on 1 month smoke free, @idontsmoke Great job!

Congratulations Michelle...Dont forget your Reward !!!!! Upwards and Onwards .....

Congrats, @idontsmoke! Celebrate your achievement and KTQ!

I remember them days lol

Congratulations on your almost 3 year quit. Just think this time next month you will be 3 years smoke-free. I can't wait until I can post like you, but for now I will take it the easy way and that is one minute/hour/day at a time... I am coming up on my 1 month of being quit.

Speaking of Ryan, I'm watching RIPD right now

Aww I love a poll....Ok... I've gone for Martha and the Vandellas.... I love a bit of Motown ...reminds me of my fun youth days !!!

It is a happy thought, and lovely to see your confidence in your quit. stay positive

Just give me a teat Boo...I'll stick it on my bottle ...

Congratulations Michelle! Time to celebrate and treat yourself, you deserve it!

I don't per-say that I have experienced that, but I have noticed as I get closer to the one month mark I get sporadic urges, that are really intense. I know they are there. I know they will go away, but in the moment I am like WTF why is that urge so intense. But like I said those aren't every hour like they use to be, just one every once in awhile. Other than not being able to take a satisfying deep breath how are you doing? I have my one month follow up with my doctor today, so we will see how that goes. I hope you are doing okay. I am hanging in there and I think I am kicking butt, and taking names why I am at hanging in there. LOL

NOPE

NOPE to celebrate Canada Day!