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NOPE. Taking a small road trip from east coast Florida to the gulf to do a little fishing today. Hope everyone has a great day NOPE'ING through today.

NOPE!!!

NOPE

NOPE....during the past week I didn't believe I'd make it but thanks to all of you, it will be two weeks tomorrow!

Nope

NOPE!

I was scheduled to finish an 8-week program with the patch this Wednesday, 06/17. I decided to start early because if I face withdrawal, I don't want the worst days to be on the weekend. So I ripped the patch off yesterday at noon. I have one day and almost three hours patch-free. I feel pretty good so maybe it's going to be a non-event. Fingers crossed!!!

Good day for a NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE..

NOPE - Not One Puff Ever

Let me go find the band. I am so happy for you, Mona ! Throughout our lives we may have triggers or urges or thoughts about nicotine but, we now know how to NOPE our ways through them. That is all it is, vigilance and maintenance. You are a FREE person now. FREE. FREE. FREE. Celebrate wildly.

Congratulations Mona, another day and a half and the nicotine will mostly be out of your system. You got this!

Great job, Mona. No need to cross your fingers. Staying nicotine free is definitely doable and is worth any struggles. You can do this!

NOPE!

NOPE

NOPE!!!!

NOPE!!!!!!!!!!!!!!!!!

You can do this Mona. Just remember to take a deep breath I like to sound out NOPE for each half. I think that is why it works. Because as we repeat it whether we say NOPE or we say Not One Puff Ever. We take back control and those urges and craves will become less and less. Most times I don't even acknowledge the craves/urges,

NOPE

Duh! There’s no disputing the science. Of course smoking may kill you over the course of time. Cancer, heart disease, COPD are a few of the ways smoking may eventually do you in. But you might not have to wait years or decades for those outcomes. You may be killed much quicker simply because the act of smoking causes you to touch your face significantly more than a non-smoker. “University of New South Wales professor of respiratory medicine Christine Jenkins says smokers may be more vulnerable [to contracting COVID-19] because of the number of times they touch their mouths and inhale repeatedly.” Whether it be slow or fast, the result is bleak. You know the solution….quit now!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE...

NOPE!

That's great Mona. One day at a time........

Way to go Mona .... I know you can do this ....upwards and onwards ....

Was that too honest?

I have my days so now that I know that about you are you ok with your call going to voicemail?

I have crushes on everybody, just like in real life. bakon has tried to lay a sobriquet on me but nothing has stuck. just like in real life. I have been very impressed with Mee and MLMR on their transformations from smokers to free women. Quantum leaps they have negotiated with a lot of grace. I am impressed with everyone who walks this walk. Babs always ripped her hosiery in bacon's back seat and left unmentionables behind. Well, not to single her out. All the eggs are guilty of that. Lots of babies have been born from smoke free parents. Leanna, Sarah, Action, Aruba, soon Boo. There are more, I am forgetting. We are a fertile bunch. Do you remember the Man Cave that the chicks took over ? I think we burned it down by accident. Something about a cleaning lady with fire. Where is that thread, so full of mirth ? Funny, the Sticks of the Day started out as hard bodies and quickly degenerated into phallic symbols of humor. We've got some really funny Chicks on QTrain. Chicks of the Day died, y'all get tired of air-brushed bodies and fake bosoms? tee hee hee. Sometimes I will find a thread where a now successful quitter expressed doubt or concern. These are so poignant. We come so far on this journey and leave so much doubt and fear behind.

Posted March 23, 2016 Ok....let's get back to business... This time I've got it right... Here in the UK ,we know a thing or two about royal weddings... We have here... our very own quit train wedding...the grandest of them all...sooo It's officially the countdown.... QuitTrain ,s...Famous Wedding ....!!!!.... Between Tracey and Rez.... Still waiting for another ...!!!!!.....any offers ????..... Rez stole one of your eggs ..right from under your nose .lol...

Thank you so much everyone! It makes it that much sweeter to share this milestone with those who are also traveling this crazy journey!!

Frolicking reindeer using internet theories Inter

No, they normally take a 3 1/2 hour nap in a nice warm oven before dinner. When cheese gets its picture taken, what does it say?

You gotta be careful where you put peanut butter when your dog is around.

Is this how you treat all your friends?

Openly suggesting euphoria

2 Guess the chicks ganged up on us while we were down in the Stick-Cave polishing ALL our trophies!

Just got done mowing and weed whacking the backyard. Along with, doing a final sanding on pool decks so they can be stained.

Waiting for my coffee to brew to go with my Sunday breakfast of frosted flakes. They're greeaaatttt!

Nancy ...always left her sexy shoes at your place ..when she slipped home the next day !!!

I can only say I agree with all the above. I don't think about smoking any more but the thought has crossed my once in a while but it's just that ... a thought. In the 3 1/2 years, there have been challenges but smoking did not come up as an option. I now 'know' that it will do nothing for the challenges. Also, have no desire to be a slave to nicotine again.

With recent deliver times ..... gotta say, False! Next person has a wooden leg? (Hey, ya never know if ya don't ask - right?)

taco