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I took some advice and rewarded myself this afternoon. Since I'm recently-ish single again I took my ownself out on a date. SOMEONE has to! So this awesome chick named idontsmoke and I went for a mani-pedi and then got a burger. Masks, gloves, plexiglass and distancing were in place, so we were safe. Anyway, I kinda like this lady. I may have to treat her to nice things like that more often.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE...

NOPE!

Nope!

NOPE!!!!!!!!!!!!!!!!!

Nope

NOPE

NOPE NOT EVER AGAIN. Not going down that rabbit hole.

NOOOOOOPE not even ONE because there is no such thing as ONE!!!!!

I've reffered quitting as doing the Hokey Cokey.... You have to put your whole self in ...100%...... Once you have made that decision never to smoke again ever ..no matter what ...even if your arse was on fire ., It becomes clearer .... It is a journey ......once you reach your destination ...the view is amazing.... Upwards and onwards Jeff ...

Thanks for all your support! I'm glad to hear that being tired is a normal part of the quit process and should let up at some point. Got up this morning grouchy, but after I got my head together it was a pretty good day. I'm not panicky or over reacting to anything right now. I'm calm! I am still going to be on my guard. I'm going to come here everyday, and stick to my quit plan. ODAAT! I've lost several quits right around this time period. I think I'm better prepared than I've ever been to go the distance. I always wanted my quits to be over with quick. I now understand that it can't be that way. It's a long journey that I may always have to deal with on some level. I feel bad about ever becoming addicted to nicotine in the first place. But that's the way it is. I can't undo the past, I can only try to make the future better! Take Care! Jeff

J, I slept quite a bit, in the beginning. I actually welcomed it because it helped me through the tough beginning. I promise your energy will get better as your self esteem grows. I'm so sorry your daughter's plans were affected by the darn virus. I am sure the excitement of celebrating with her will give way to you feeling better. You are giving her the biggest gift by quitting smoking. You will be there to help her make many memories in her new life! Hang in there J. You are doing great!

Good day for a NOPE!

Hey, good luck tomorrow, @Mac#23. I have every confidence in you and send you wind for your sails. I spent too long setting up a still life photo for a new study, future painting. But, it is just a sort of joke-y thing punning on Life Is Just A Bowl Of Cherries (please give a listen) with Bowls Of Cherry

HA!!!!.....Us chicks caught you Sticks Napping ....stand in line for a good slapping ....

Lol.....I see I'm not the only Horney Toad around here !!!

Waiting for my coffee to brew to go with my Sunday breakfast of frosted flakes. They're greeaaatttt!

LOL So do I. Nice to know I'm not the only one I can hardly wait to get to know all of you, and getting to look back one day on funny memories of all of you and OF ME lol

Posted March 23, 2016 Ok....let's get back to business... This time I've got it right... Here in the UK ,we know a thing or two about royal weddings... We have here... our very own quit train wedding...the grandest of them all...sooo It's officially the countdown.... QuitTrain ,s...Famous Wedding ....!!!!.... Between Tracey and Rez.... Still waiting for another ...!!!!!.....any offers ????..... Rez stole one of your eggs ..right from under your nose .lol...

Good for you .....You have well earned that Reward ....and there will be plenty more ..with all that money you are saving ....

Nope..no freaking way!

NOPE...

2 Guess the chicks ganged up on us while we were down in the Stick-Cave polishing ALL our trophies!

Occultism needs seers

Hippies eat sardines

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

I have crushes on everybody, just like in real life. bakon has tried to lay a sobriquet on me but nothing has stuck. just like in real life. I have been very impressed with Mee and MLMR on their transformations from smokers to free women. Quantum leaps they have negotiated with a lot of grace. I am impressed with everyone who walks this walk. Babs always ripped her hosiery in bacon's back seat and left unmentionables behind. Well, not to single her out. All the eggs are guilty of that. Lots of babies have been born from smoke free parents. Leanna, Sarah, Action, Aruba, soon Boo. There are more, I am forgetting. We are a fertile bunch. Do you remember the Man Cave that the chicks took over ? I think we burned it down by accident. Something about a cleaning lady with fire. Where is that thread, so full of mirth ? Funny, the Sticks of the Day started out as hard bodies and quickly degenerated into phallic symbols of humor. We've got some really funny Chicks on QTrain. Chicks of the Day died, y'all get tired of air-brushed bodies and fake bosoms? tee hee hee. Sometimes I will find a thread where a now successful quitter expressed doubt or concern. These are so poignant. We come so far on this journey and leave so much doubt and fear behind.

Sitting quiet having my breakfast of Crunchy Nut Cornflakes with Banana....and Coffee of course ...

Congratulation jillar. 4 years is so awesome!

https://www.buzzfeed.com/mattbellassai/the-most-important-bunny-gifs-on-the-internet?utm_source=dynamic&utm_campaign=bfsharecopy&sub=0_1303229#1303229

G’day Putting white walls on my weber

Crocheting a shopping bag

The Significance of Rewards

Rewards are good! Treat yourself and stay motivated because more rewards are in store and you'll be able to pay for them from money saved not smoking (Just so you know, my wife would kill for a mani-pedi right about now!)

Ty jillar!

Awesome Michelle, you deserved it

nope

I am the gay one but your quote is Pig Lover....ok Doorbell and you and the pig /sausage love thing got me little confused too I fade in and out so don’t remember it all ...

NOPE

NOPE

NOPE!

What a blessing you have been to this board. First as a much loved member and now a mod! Thank you for all you do here and congrats on 4 awesome years of freedom!

So sorry you lost your mom Jillar..it's so hard to go through! But way to go keeping your quit through all that shtick. I hope your lungs fully recover with time. Thanks for being a kind and supportive soul here!

13 ahhh. the morning punishments right on time. sigh