Leaderboard

NOPE

NOPE

A big NOPE today

NOPE

NOPE!!!

Nope...No freakng way.

Hardwork will paid off, The urge to smoke is gone, The lungs can inhale oxygen a lot more. and now my nose is sensitive to smoke odor. Wish everyone stay committing to quit, forever strong!

G’day Just for today... Not One Puff...Ever

NOPE

NOPE...

NOPE!

NOPE...

Congratulations @ekptr on your NINE months of Freedom ! Thank you for your update, it is wonderful to learn you are still free. Things will continue to get better for you except, the stench of tobacco may remain repugnant and the horrors of smoking always apparent. So happy you quit !

Hey @Kate18, so glad you held your ground and so proud of QTrain for talking you down. Remember, your quit is still so young. Protect it with your life ! Here is another take on H.A.L.T, I still think HALT to myself...now, not about smoking but, about other things, it helps me stay current with myself and figure out what may be going on. Riffing On H.A.L.T. and have a stroll through Red Flags. It is full of the lies addiction presents to woo us back. You may have your own to share. Stay focused. REWARD yourself ! Especially after facing down your trigger/craves yesterday The Significance of Rewards

NOPE

Nope

Laughing at myself for not realizing that I turned the crockpot on but forgot to plug it in

No puffs in the next 24 hours for me...NOPE!

Aww ...how rude some folk are ....beggars to be believed ..... Hope they sort you soon Sweetie ...I had to wait about 9 months before I got sorted . Good old NHS.... I agree ...good ear phones ... Sending Love and positive vibes ...♥♥♥

Thanks a lot , beazel

Thinking of you, bebe. So sorry you are going through this pain and also idiocy of roomie. Sending you noise cancelling headphones and art supplies, speedy healing and all the well wishes in this round world. We love you, kiddio.

Hope your route back to a health is swift & sure

Eating cookies

Hope you're feeling bloody ripper again soon mate. I'm still working on learning Australian. They'll get you all fixed up...

Congratulations on 8 MONTHS! That's wonderful!!!!

NOPE

I'm angelic, no ?

Answered in Norwegian

orifices tingling again

It's contagious lol. Word please

Buried one Mars bar serendipitously Oopsy

NOPE!!!!!!!!!!!!!!

Revenge is Sweet !!!! In Ya Face ...Loser !!!!

0000....off to Slaaaaapppppp !!! Good night !!!

-18

Sending (((hugs))) and positive vibes. Get well soon Jo xx

Keep going !!!....same drill.....Never Take Another Puff !!!

G’day Just for today... Not One Puff...Ever

7

You poor girl, that must have made for a very long night. If surgery is the best route, hopefully it will be sooner than later so you can be back to full speed as soon as possible. Sending some extra (gentle) hugs across the world to you.

Feel better, Jo! Hope you can have things resolved quickly...and discreetly!

NOPE

No smoking on Sunday! NOPE

Thank you Doreensfree , catlover , Sazerac , ekptr Yes , i feel very happy nowadays without smoking or gums Sometimes its very dull but it does not last that long

Southern California, exceptionally nice evenings Blahs

Nice work doreen! I think since the boys love playing with themselves so much that we should let them slap each other this time .

Woohoo, girls rule boys drool!!!!!! 00

I'm a bit intoxicated. I never drink, but for the past two weeks, the stress of working with the public and the fear of the virus for my pregnant daughter has been mounting. For almost two weeks, I've been getting hard cider to have in the evening to chill out better before sleeping. It's seemed to help. Then today, I came across a higher alcohol content cider, and now I'm tipsy. I've been practicing meditation each evening. Been doing a lot of stretching with measured breathing. I just want to smoke. I want to sit quietly on my patio with this can of hard cider (high alcohol content), and smoke. I'm saying to myself that it wouldn't matter to anyone, but what we do affects other people. If I break my NOPE pledge and have to reset my ticker, it wouldn't just affect me, it might affect someone else close to lapsing. Nonetheless, I want to smoke. I feel a need to break the tension, get it over with, and just smoke. I'm so tired of masks. So tired of constantly sanitizing my environment at work. So tired of wondering whether the sore throat, runny nose, sneezing, and headaches I feel are allergy or the virus. I'm just tired. Would really like some company right now. Kinda teary. Definitely on the brink of walking to the convenience store and buying cigarettes.

Sorry to be late ...well done Johnny and Mona ...sometimes just talking it through is all it takes ... Your Quit is young Kate ...maybe stay clear of alcohol ,till your feeling stronger.... These are hard sad times .... But smoking wouldn't have changed anything ...all that would have happened is you would have lost your precious Quit ... I was once told early in my quit ... It's ok to wobble ...just make sure you don't fall over ....you had a wobble ..and here you are upright . Well done ...feel proud ...

Aww Sweetie ...I know that pain well....maybe lose your gallbladder.... My only piece of advice ...make sure your bowels are empty first ...I kid you not ...it can cause Huge problems . Hugs ❤❤❤❤