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G’day Just for today... Not One Puff...Ever

NOPE

NOPE!!!!!!!!!!!!!!!!

NOPE

NOPE!!!

NOPE

Nope, no freaking way

Nope

NOPE!

NOPE

NOPE

NOPE...

nope

No smoking here!

NOPE!!!!!!!!!!!!!!!!!

NOPE

NOPE...

NOPE - Smoking sucks!

20

Not One Puff through Wednesday 4:00 p.m.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!) And can I add.... stay safe

Aroma resembles tangerines

Eek, loose fart

I really give someone credit for quitting when they are married to a smoker. I'm sure that it makes it much more difficult. Hopefully, he doesn't smoke in front of you. If he does, maybe he can change that for you? Best wishes to you for your forever quit!

nope

Nope

Remember Loretta Swit?

Erratic rooster screaming

Babbling idiots transferred

Gassy ass strippers

Draw a stickman

Same rule ...Never Stick anything in your mouth and set it on fire !!!!!...... You need to reset your ticker ...

Fried egg sandwich

Online window shopping

I stayed in my jammies all day today

Watching it, too?

Interviewing naughty girls

Over night guest

Called off underwhelming, lousy date loser

Raunchy cowboys evicted

I tried twice & not changing

Here we go AK, Let's make this quit count this time. You already know what to expect so there will be no surprises. I have faith that you can do this. You just need a little faith in yourself.

Hey Mike, Thanks for assurance and courage, fingers cross for your journey on quit, congratulations Mike, I am happy for you as you have taken this challenge up again and hope you will never never relapse and do keep it touch guy you are right wave of sadness is just tip of the eye, your mood changes just like that, upper muscles are sore and always twitchy sounds when i move around which is very disturbing. I hope it gets better by time and does not lead to anything bad. I am glad that i left the habit before any disaster occurs , more like a self awakening in pursuit of becoming fit and be more near to family. Since you have already experienced this during your 1 year quit, i feel it will get better for me also but i do not want to return to it with the issues i experienced. As per advise i have started to read Shawn Acor's book "The Happiness Advantage" its a nice one keeps me focused for a while and i loose all of it as soon as I experience pain, i have to stay strong at it, i liked the idea of meditate whenever you feel stressed or worked out be it for 5 minutes working on it...regarding ACCUPUNTURE i have to get it done as time permits not available in my area though... as far as I remember i did cupping 8 months back...i agree its relief for day or two and accupuncture and pyshio therapy could do wonders I have been given placebo's my dear doctor as I dislike to take medicines which never solved any of my issues during 8 months problem and kept me scared with side effects, by my dear doctor for my condition i told her, she is been kind enough and taken the charge to support me during the process, referred me to Dietician suggested by Kate also, Physicotherapist and so on. started her medication and sure will make difference

Sorry to hear that you relapsed, AK47. I'm not sure if you were drinking at your party but going forward, I would recommend avoiding alcohol until you are pretty secure in your quit. You may also want to avoid being around smokers for a while. Some people can handle being around smokers early on but it's definitely a problem for me so I am staying away (easy to do when you're in lockdown). I wish you well!

Amazingly, still here!