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Hello Quit Train. I wanna start by saying thank you to everyone who's been helping me since my first week of quit. Getting through hell week was one of the hardest experiences of my life. I'm glad I pushed through it. Its been a month since my quit, and I'm still dealing with a lot of issues when it comes to coping with day to day life and I'm trying to stay as positive as possible, but it can be really hard sometimes. I'm still going through some depression and insomnia, and its a process to deal with. Wish me luck guys.

NOPE - Not One Puff Ever. Please pledge to not smoke today. Life is much better without being under the control of nicotine.

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NOPE!!!!!

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Nope!!!!!!!!

NOPE!!!!!!!!!!!!!!

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Have the Best Day you can today !!!❤

Ya'll deserve to be Queen for a Day!

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A special NOPE Pledge for Mother's Day. Happy Mothers Day to all of the mothers here and to the mothers of all here! Not One Puff during the next 22 hours for me!

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Happy mothers day . Hope it's the best one.ever

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Happy Mami's Day. Breakfast in Bed, champagne mostly.

Hi Johnny5, Sorry for late reply, i been away from google thinking it is causing me confusion more, i think you are right , every ones quit is different, i am on 8 months 10 days quit, experiencing anxiety/depression with chest muscle aches coldness, something bad rolling in upper back, pain or something unable to describe it, gases and burps at peak, wanted to know how long did your anxiety phase last and what trick did really help, i really do not want to go with medicines, been doing walking and breathing exercises and fighting through this. Hi Kate, Thank you for offering help, I really concentrated on diet and worked on food in tolerances , to be honest i could eat and digest anything before quit , i did give up on spicy food, sugar, milk and see if its helps, it did bring my acidity down leaving burps and gases... i been using yogurt in case it helps, for me honestly anything i eat or not eat , they are creating burps and gases, first my stomach gurgles then comes the burp... so i am like why not i eat more and more gain strengths and beat the pain, I become very anxious, alert and start thinking anything wrong is happening to me...:( hope not, deep inside I believe it is all recovery process my body is adjusting and giving me pain, meanwhile my negative thoughts are confusing me and making me feel my symptoms worse and at its peak... I did take up task of walking 30 min, yoga 20 min and 15 min meditation to keep me in peace to keep myself cool and kill the irritation. I hope to have next better week. Hi Angeleek, Yes, all these issues started after quitting and reports are all good, i agree mind is messing up with my symptoms too, I am doing exercises with light stretches to keep myself busy to get good sleep, how was your experience like?

Impotent Norwegian gent

Happy Mother's Day to all the moms out there.

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1st Month is in the past now!

Congratulations, @dullyboi on your One Month of Freedom ! I am so happy for you. Things will settle down a bit for you now that 'the worst' is behind you. Stay vigilant and focused and committed to NOPE and you will never go through 'the hardest experiences of my life' ever again. Ever. You quit smoking ! How MARVELOUS !!

Again, licentious kink ?

N O P until 4:00 p.m. Monday...

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Installed stupidity eraser

00 Missed all the fun again lol

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Congratulations dullyboi on your first full month smoke free. Insomnia was one of the worst recovery symptoms there was for me but then one day I woke up after a full nights sleep and was in the best mood I had been in in a very long time. I even sang in the shower lol. I want that day for you too. It isn't far away now so hang in there, you're doing great

Happy Mother's Day to all applicable quit train passengers

Congratulations.....One month smokefree is something to Dance about !!!...well done !!!!

6....WTH...is going in here ....???.....anyone would think they have shut the pubs !!!

Congratulations dboi!!! Keep working your way through the tough days and you'll start finding much easier ones along the way.

Congratulations @dullyboi on your first month of freedom. That first month is the toughest. Keep up the awesome work!

Entertaining recluse evicted

Way to go @dullyboi, You have conquered the demon for a month and well on your way to a strong quit. Stay strong because this fight to kick addiction is a noble and healthy fight. It will get better as time goes by and you will be a better person for it.

I'm evidently silly

NOPE!

Legends never really die. The legacy lives on. "I am the architect of rock 'n' roll" --Little Richard

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Itsy little secret