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Nope!

NOPE

NOPE NOPE NOPE!

NOPE..

I am reaching the completion of Day 8 nicotine free cold turkey. I've just had a lovely diabetes-friendly cup of strong hot tea (Trainings) as a hot beverage and a sugar free peppermint. I've had my fair share of Sainsbury's Diet Cola sodas today too. Water may be better tomorrow.

Hate that! But remember it grows out.

NOPE!

G’day Called them chit chats for as long as I can remember cause of that noise. Little beggars get caught in the screen door when it closes. What is that smell? yep another job for Chris. Seems my lot in life is to dispose of anything dead and the spring loaded screen door closer means a paint scraper is required! I quite like having them around they certainly can clean up some insects attracted by the light on the back verandah. They seam to stick upside down on any surface easily. They are not infallible thought. They have been known to miss their footing when doing the double decker gecko passion tango. The dog used to sleep with one eye open waiting for a passionate pair to drop from the heavens. Happened every now and then but the dog had always fallen asleep by then.....waiting....

NOPE...

nope

Quittin' Nicotine, Thanks for your support.

G’day NOPE .....Not One Puff Ever.... replace Ever with Min Hour Day as required!

Welcome aboard the train, @HAL 9000!!!

Awesome name, @HAL 9000 Even a more awesome decision to quit smoking. Welcome to QuitTrain. There is a lot of support and knowledge you can gain here. Read and participate often - it really helps.

I have always been honest about me being a internet numpty...I learn new stuff all the time ...!!!!

I work for a state government agency. Places like this are the true definition of a bureaucracy. There are some highly questionable people leading things here. I know of several IT Project Managers who openly admit to "not knowing the first thing about computers." You are already more of an IT expert than the people I just mentioned. Congratulations.

I really enjoy being on this Quit cold turkey. I've still got my Trebor Extra Strong Mints. I still get craves but I resist against them and fight against them in order to keep my quit.

G’day NOPE .... not happening especially on Straya Day

No not always..... it’s a public holiday in Aus

Twinings tea, not Trainings. Predictive text can be a nuisance on this very sensitive reconditioned powered by android smartphone!

I'm a believer ....there is no wrong way to Quit ....just Quit killing yourself ... All roads lead to Rome..... We do have fun here BA....Quitting is not all doom and gloom ....I promise !!!!!

Awesome! From Beautiful Aspie 1970. I never wish to smoke that garbage again. I never had the support from Quitnet.com that I get from Quit Train. I love the way you guys believe in Cold Turkey to quit smoking. I did have some fab fun on the quitnet.com website, though!

Hey BA....look at All those cow dung smelly cigs you haven't smoked !!!! Great job !!!!

Do it.

NOPE!!!! NOT TODAY!!!!!

Nope

NOPE - I don't smoke anymore.

Good call on giving up the smokes Hal. Welcome aboard the Train. Enjoy the ride.

Sending out group emails. I know how to do this now whoopie! Also If you noticed I have added images on here too. Does this classify me as an IT expert?

Soon be into double figures! I am loving your enthusiasm for your quit. Keep it going.

NOPE...

NOPE - smoking sucks! Mondays suck too!

There is a plethora of mis-information out there about Cold Turkey, much of it perpetuated by drug companies. Many health workers, including physicians, are ill-informed or mis-informed about quitting in general, Cold Turkey specifically. That being said, there is no wrong way to quit and there a plenty of successful quits that depended on NRTs. I chose Cold Turkey because of the simplicity, the expense (FREE) and the immediacy of getting nicotine out of my body and out of my life. Joel Spitzer was the first one (and certainly the only comprehensive one) that I found with consistent and accurate information on quitting Cold Turkey. But, no matter how you quit, Joel's resources are invaluable in understanding nicotine addiction and staying nicotine free. We are lucky to have Joel Spitzer's Quitting Library here.

Welcome aboard Hal.... Of course you can do it.!!!!! Read all you can , education is the tool to fight with .... Start with the green pinned threads on the main Discussion Board.... Stay close .... You will have all the support you need to free yourself ....

NOPE

NOPE NOPE NOPE NOPE NOPE

Rat carnage in full swing here at Chez Saz. Makes for satisfying, if gruesome, mornings.

Keep up the great work, BA!

Happy Straya Day! And finally our 2020 Australian of the Year....Mr Archie Roach

NOPE

Emerging nefarious tantrum

NOPE

Thank you, @sazerac. I'm mindful of my own inner strength and I use a lot of willpower reaching for my peppermints rather than money to buy cigarettes, which taste and smell like cow dung. I'm so happy I discovered Quit Train on Google. And I love my mints that my Jehovah's witness friend Michelle bought me.

Naughty Saz trying to cheat again. Saz 7 Me 8

Congratulations, Hal, on making one of the best decisions of your life in choosing freedom ! Please, avail yourself to all we can offer you here in terms of education and support. You may find the following threads helpful on your journey. 10 Ways To Effectively Use This Forum To stop Using Nicotine and our friend, Joel Spitzer's Quit Smoking Library. In particular, Joel's Daily Quitting Lesson Guide Looking forward to seeing you build yourself a sturdy and successful quit !

Love it BA ....Keep Nope,ing .... Keep reading And learning ....always be ready for that unexpected crave....keep going !!!!!

I love the kissy sound geckos make.

Present.

Rozuki In 25 days, I will celebrate 3 yrs quit!! I have had a few health issues in those 3 years, but survived a stroke in 2017 and CABG x 3 open heart surgery in 2018. No complaints and my doctors are happy with how I am doing. Gained quite a few lbs\kg (due to the heart surgery, not the fact that I quit smoking!!) but have managed to lose a few of 'em...will be doubling down on the exercise as I need to fit into a bathing suit the week of May 1st!!! I retired January 2019 and in process of getting my house ready to sell this summer...fingers crossed it goes quickly and smoothly. Here is a cute pic of one of my dogs, his name is Panda....he is a Morkie (Maltese/Yorkie) and is a sweetie-pie of a little tuff guy!

Phil (mightyboosh) 5 months quit. Still not a millionaire despite all the lottery tickets I've bought. This is me.