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Those "amazing" cigarettes were the ones that got you addicted. That's how it works. You shouldn't romanticize them. You need to recognize them for what they were. This post reminds me of an abused spouse reminiscing over how their lover was so amazing when they first met them. There is NOTHING good about smoking. Nothing fond to remember. Just stink, filth and wasted time and money. Now cut it out and go be a non smoker!

Nope, I don't smoke anymore!!!!

Nope

NOPE

nope

NOPE

Nope!

Not one puff ever... NOPE!

G’day NOPE .... not anymore I don’t

NOPE

NOPE - I don't smoke anymore.

Don't be stupid. You regret them all. You are simply unwilling/unable to admit such. When you can finally acknowledge this, you will be free and quit. Until then, you will remain a slave. EZPZ

Truth must be the priority. Addiction will be with us always and any romance about it must be pronounced DEAD. Root out all shards of it and replace it with truth. Our memory is not completely reliable, it often drifts into the land of dreamy dreams. For example, the memory of pain dissipates. The bliss you remember wasn't the act of smoking. The promise of youth, the sun, the music are all quite narcotic ! The smoking bit will take a less important role the more secure you are in your quit and the more knowledge you have about nicotine addiction. You are so early in your quit, it is v. smart to be alert over romance. You may find this thread helpful, Red Flags. You have plenty of time to make exceptional memories devoid of nicotine. Freedom is the best narcotic and deep clean clear breaths !

I will not smoke one cigarette today - not one puff!!

NOPE!!

NOPE

Yey!

NOPE

Interesting post, Rick. I started smoking my freshman year in college and immediately thought about that when you talked about being young, listening to music, experimenting with cigarettes, etc. That was me "experimenting" with cigarettes (and other things) in college. I guess I felt cool then. Still, even at that age, I could feel negatives. I used to run cross country in high school and played a lot of basketball too. It didn't take long before I didn't have the energy or lung capacity to run or play basketball much anymore. I think I even knew that first year of smoking that I needed to stop but it was amazing how quickly the addiction, physical and mental, was taking over. Looking back, I realize how quickly that addiction took hold of me and I regret ever lighting up. Smoking is all about feeding an addiction. There are all kinds of lies we tell ourselves as smokers but that is all smoking is. A horrible and deadly addiction. There is nothing good that comes out of lighting up. It took me a while to realize that but when I did, quitting became much more worthwhile and doable. Believe me, you are missing nothing positive by quitting smoking.

I smoked for a lot of years but do not remember any cigarette being amazing. I do have a lot of amazing memories from my smoking years but the "amazingness" has nothing to do with smoking. If anything, they would have been more amazing if I didn't have to sneak away to get my fix.

That isn't why you got addicted Rick, the reason you and all of us got addicted was because nicotine was introduced into our system. I also romanced cigarettes early in my quit. I got jealous that others could smoke and I couldn't because of my health. But as time went on and my breathing got better, my senses awakened, I came to realize that a life without cigarettes was such a better life. You'll get there too. Keep reading our extensive collection of topics by others here who felt like you do. Use our search feature and type in romancing. You'll find post after post of others who at one time also felt that way.....

NOPE NOPE NOPE NOPE NOPE

Nope ,

NOPE!!!!!!

G’day Not One Puff Ever

NOPE

The Fallacy of Good Cigarettes from our friend, Joel Spitzer. Be sure to check out all his links, he is a valuable resource. and here is a poignant little film

Good job @Sunshine59 for not caving to a crave

Welcome to the QTrain Rick and congrats on your quit.

Welcome, Rick!

@HeatherDianne, firstly, good job not caving to the craves. That's a HUGE step. Secondly, sure, everything is all sunshine and rainbows for me now, but 2 months in -where you are now- I was a disaster. Most everything you were/are feeling I (and most everyone else here) felt. You're not alone and you know that. The important thing is that you didn't smoke when the pressure was on. YOU KNOW where you are and you also know where you want to be. Don't lose that vision of being a happy quitter. Stick with it and you'll be there before you know it. I promise you this.

Not anymore --- NOPE!!!!

NOPE - I don't smoke anymore.

I regret every single cigarette. I can only hope I quit in time, before any permanent life threatening damage was done. Educate yourself. Romancing smoking keeps your addiction alert, while you actually want to put it to sleep.

nope

This is my first Christmas without Cigarettes, I feel very proud of myself because there was 3 people who went outside on the verandah to smoke. I didn't get the urge to follow, but I did reflect with some nostalgia but kept busy at the time. Later on I went out with the other smokers, and told them this was my first year without cigarettes at Christmas. I think they were happy for me, no one encouraged me to join them which they would have done in the past. I also had visitors stay over who smoked too. This wasn't too difficult because I was at home. Some discussions on smoking or not smoking ensued and let them know about the information on forums to look up. I gave a luncheon on Boxing day, which went extremely well.. For two days had a ball. Lots food singing and dancing. Started on new eating programme today. Best Christmas Present was clear skies and moderate temperatures.

For what its worth, my thoughts would go something like this...1. You remember the experience not the act. 2. You were aware of the hand to mouth, and sucking in the air with the gunk into your lungs. You were not romancing the cigarette because at that stage you were not in love with the addictive substance,, you were definitely romancing the first moment when you experimented like the realization you had some sense of control over your life, little did you know that the moment the gunk entered your blood stream, that all the moments after was the monster calling you back as you said in the hope of finding that raw experience again and again, How do I know this! because it happened to me when my belief was the wrong way round.

Your story of holding ground in the face of so many craving temptations gives me both inspiration and hope as a new quitter. I appreciate you sharing that story, and when intense cravings come at me I'll remember it. Keep it up!

Yesterday i learned that Vodka is a trigger . I have been drinking from a bottle of Vodka i bought for the past 3 days I have drunk 12 glasses of Vodka in the past 3 days So the tendency to smoke was back . But since i didn't have any cigarettes with me , i was not able to smoke Other than that i am alright Thank you lord for another day without smoking . Merry Christmas and a Happy new year to Everyone

Just got done setting up my $18.00 WiFi extender and couldn't be happier. No more dead zones, yippee!!!

That's great, @forestgreen It wouldn't surprise me if some of those smokers you talked about were secretly envious of you having quit. Maybe you inspired a couple to seriously consider quitting. Quitting is a rewarding path to follow. I'm glad you enjoyed Christmas without having to plan how to get your next nicotine fix. Enjoying Christmas without having the stress of worrying where your next nicotine fix will come from is a great feeling.

I'm glad I quit at a nothing time of year in August. All the festive/special days and summer holidays etc. are tough times for brand new quitters. I'm so happy to have those temptations behind me. Xmas day was fine and so is today.

I wasn't a happy quitter either @HeatherDianne, but just wait until the day you wake up and realize you haven't thought of smoking in hours. It's a great feeling and my first glimpse at the happiness yet to come. Next Christmas instead of looking at the smokers wistfully you'll be feeling sorry for them that they have to go feed their addiction and miss out on the fun. You did great overcoming your hard few days, be proud of yourself, you got this

Congratulations, on beating a gruesome crave ! Please continue to reward yourself ! I don't think many people were 'happy quitters' in the true 'happy' sense. It wasn't easy for me the whole first year but, that didn't matter. Like you, I wanted the quit more. I was only 'happy' about sticking to my commitment to myself, that was v. satisfying. You quit is still so young. Protect is with everything you have, everything you are. You Quit Smoking, Heather Dianne ! Please believe us, everything gets better and easier as time goes by. You may not notice it yet but, you will. You will slip into the new you and be free free free.

I wish I could jump in and say my first smoke free Christmas was awesome - but to be honest the last few days have been a rollercoaster for me. Christmas Eve - I was ready to throw it all away - Smokers were at my house and I WANTED TO JOIN THEM - I did not feel the freedom of not HAVING to smoke.(not yet) - At one point I had to excuse myself - went upstairs to my room and went outside on the balcony and cried and pretended to smoke with a candy cane. Did it help? well yes - After I was calmer and rejoined the party I was in a better space. But I would be lying if I did not admit I was not a happy quitter at all - I wanted to feel normal again - and smoking for me is a normal. But I did not - I am 3 days away from 2 months and it has been A LONG time since I can say that. I just couldn't throw it all away. so I just pretty much was a moody mess throughout the past 2 days. And I have decided that is ok. It is ok to not love my quit like some of you and to feel at times it is holding me back as much as smoking did but in different ways. or I am just too new to the smoke free life to feel the freedom - but I have FAITH that it will come in time. At one point I said to my husband " if the quitting is so good for me, the family and my life - why does it feel so awful and uncomfortable?" But I know the answer, I have done the homework and I know I am just a nicotine junkie looking for a fix - and this fact keeps me from lighting up a cigarette. But I wanted to share with all of you and the new people coming in - this is not always easy - in fact sometimes it is HARD and you have to push through - if you really want it. Did I learn anything from my Christmas? - Even not smoking, my addiction was very present. I am not in a place where I love being smoke free - but I can see and sense what it might be like - someday- but I am not there yet. and most of all I realized how much I want this quit. I may want to smoke, but I want the quit more - and that is why today December 26 - I am still smoke free and only 3 days away from 2 months. I have accepted that this holiday will be what it will be as I simply want to join in the festive smoking - and I find accepting that I still WANT to go outside with the smokers is fine - as Long as it stays a WANT and not an action - then really I will be fine. I will keep the quit. On another note - the smokers did tell me that a pack of 25 smokes has gone up and is $19.95 here in Canada now - I have to admit I love that I am not going to be paying that kind of money to light up and watch it disappear in a puff of smoke.

I am still so appreciative that my life no longer revolves around smoking. Quitting is THE best present you can give yourself, your animals, your family, and the world.

I am writing today because the last 3 days I have been hit with the weirdest triggers and cravings. Nothing new to 1 month plus quitter right? But I wasn't expecting them and I have to admit they shook the ground I stood on - I for a few moments - actually considered smoking! I have really not had this experience this entire quit. I feel like I have been a step ahead the whole quit and clearing my path of triggers and it has been working - then BAM - I go out to feed my dogs and I always wait as our puppy tries to eat our older dog's food. (I used to have a smoke while. they ate) and BAM I was not just having a craving but what an intense through my body to the ground - I WANT A SMOKE. it caught me so off guard I seriously didn't know what to do - thoughts started racing through my brain and I started to have trouble catching my breath. I felt light headed.. I finally just shut my eyes and focused on my breathing until I calmed down... But this was strong... when I came back into the house - I broke down in tears - because I know I am an addict and I am going to have to deal with this kind of thing whenever it happens and it really got me down. I was in a traffic jam over the weekend and I was between 2 cars and guess what they were both smoking!! Seriously unless I looked straight ahead I was sandwiched between the smokers. I watched one of them take that inhale and exhale for a minutes or two. - My craving subsided but I have to admit - I JEALOUS that they were smoking, I think I am exhausted from the quit, and life and getting through each day as a strong quitter - I am just feeling so tired. I want my freedom - I want this quit - however I am feeling like I am never going to be a relaxed happy quitter. I hope I am wrong. This being my first Christmas as a non smoker - I am making plans to keep my quit at all costs - but I am losing the happiness in it and just feel like it is a never ending cycle - before I quit I focused on when I would be able to smoke - now that I am quit - I try to plan for triggers and cravings - anything to not smoke - but either way I am still focusing on smoking or not smoking each and every day.. It is exhausting.

As our friend, Sirius, writes; "The next time a craving plunks down on your face ask yourself, "What price you are willing to pay to own yourself?"

Carn,t think of A better Xmas present to yourself .....FREEDOM .... Freeing yourself from the chains of addiction ....just think how wonderful that would feel ... You can ....it's very doable ...