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G’day NOPE NOPE NOPE

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NOPE!!!!!!!!!!!!

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NOPE...

So much suffering and pain.. lighting an extra candle tonight...

I will not smoke today!!

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Daughter turned 18 today! *emotional*

Nope, I don't smoke anymore!!!!

I applaud all off you! Wow.. so strong willed. I am very happy I don't have smokers in my home.

I remember my first cyclone watch in Darwin....first thing to sell out...beer! I would be super excited to get snow.

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Thanks so much, friends. I told my students yesterday and one of the classes broke into a round of applause; I have one class today, and I'm looking forward to sharing the news with them. Cheers-- C99 18 Years Quit

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NOPE!!

Hey Tony welcome aboard! Everything has been said by now. So I will keep it short. Be honest and sincere Take the addicition serious! Be open and ask for help before you take that first puff!

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NOPE...

NOPE!!!!!!!!!!!!

NOPE - I don't smoke anymore.

In spite of it being only a light snow, in the last 24 hours we surpassed the snow totals from all of last winter. The farmers around here are predicting a colder and wetter winter than we've seen in years. And frankly, the farmers have a better track record of predicting the weather than the local meteorologists...they have more skin in the game than the folks on television do.

G’day NOPE NOPE NOPE

Calypso Christmas

NOPE NOPE NOPE NOPE NOPE

G’day Snow? In Darwin? Bet cha they would run out of Bundy Rum....

Watching the snow roll in over the Cumberland Plateau. May not seem like a big deal to those of you in colder climates, but a bit of snow is still an "event" here in Tennessee. Schools are closed tomorrow. The grocery stores in town were packed with people stocking up this afternoon. Don't come around here looking to buy milk, bread, and toilet paper...It's all gone!

Tony I'd like to offer some different approaches for your next quit. First, don't use terms like "fell off the wagon" or "slipped". It really minimizes your accountability. In fact, it makes it sound more like an accident rather than a conscious choice to smoke again. Stop saying "hopefully" you will quit this time. It's all about making a real and solid commitment. Don't assume that that NRT's will magically make quitting a breeze. It's more about your mindset than anything else. Sure NRT's help many people, but they're not a panacea for all withdrawals. And more importantly, talk to your doctor before using 2 types at the same time. I'd be shocked if any medical professional thought that was okay. As others have said, you can do this. Sometimes it just takes looking at things a little differently to reach the desired outcome.

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I wish Jacinda ruled the world. Intelligence and Compassion. What the world needs NOW. Glad your peeps are OK, Jo.

I tried quiting back in 2015. I was able to quit for about 4 months cold turkey. Then i developed some health problams and went right back to it. Here i am almost 5 years later and i want to quit for good this time no matter what. Can anyone on here give me some pointers on how to quit for good and maybye some words of encouragement? Thanks

Never quit trying to quit. You can do this!

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I have daily contact with smokers and almost daily contact with cigarettes themselves. My in-laws live upstairs from us, and they both smoke. They leave packs of cigarettes everywhere. I often find them in the garage or on the patio table by the pool. For many months, just the sight of them was enough to trigger me. They don't bother me anymore. Thank goodness!