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Another day, another nope!

NOPE

Nope!

NOPE!!!!!!!!!!!!!!!

G’day NOPE.....NEVER/EVER/FOREVER

NOPE

NOPE - I don't smoke anymore.

NOPE!

NOPE!!

Nope

Nope, I don't smoke anymore!!!!!

NOPE...

NOPE!!!!!!!!!!!!!

NOPE

Not One Puff Ever

Nope ,

NOPE - I don't smoke anymore.

G’day NOPE

Headin inta town to catch up with our Doreen!

NOPE!!!!!!!!!!!!

Today I went out to search for a "new" car, and I found one! A nissan micra, small but a very good deal! And also helping one of my best friends out this week with her dog walking service again. Walked a lot of dogs yesterday and this morning. One more day to go! 17 dogs to go! I'll make some pictures tomorrow if I can Yup, Viv=busy but smoke free!!!

NOPE

Yep, been there done that @Wantsit. I imagine that since we smoked for so long we should expect those unexpected moments for some time to come. Luckily with time comes strength to resist

Once upon a time in the west I was married to a lady that kept smoking after I had quit. I had no problem with it until things got bad and we divorced. Then I went back to smoking for a long time. Makes no sense to me now. I look back and wonder why I did this. It was so tough to quit. Why throw it away?

NOPE

We want pictures!!!

NOPE..

You are doing great, Phil. I was lucky in that I really didn't have many smokers around me at all when I quit. Keep up the great work. Hopefully Mrs. Boosh is inspired by how well you are doing and decides to quit the cigs too.

I'm more afraid of slipping up when I'm out having a good time then I am of slipping because of stress, anxiety, or sadness. One thing I have done so far in my quit is when I'm out with my friends who smoke, I tell them right away to not give one to me if I ask no matter what. Luckily, I have not been tempted, but I am scared that too many drinks one evening might cause me to let my guard down.

NOT ONE PUFF EVER

dammit juan. we would love nothing better to prove sarge wrong. even sarge.

Stay out of trouble but have lots of fun!

Drinking alcohol is responsible for many a relapse. I would re-engrave NOPE on my brain any time I went out drinking. In fact, early in my quit, I refrained from drinking and was slightly concerned that I would blow my quit if high. Then, I just said, 'screw it, I'm NOT going to smoke EVER again' and went out, had a ball and didn't even think about smoking. Don't depend on your friends to not provide you with a smoke. There will always be someone handing you one somewhere. Smokers, addicts, LOVE company. Fortify yourself and wrap yourself in the armour of NOPE. With this cloak you can go anywhere and keep your quit.

Sarge is gonna have to assume that The Juan has given up again. <sigh...> EZPZ

I've posted this song every December since joining the forum. I'm not breaking that tradition now...

When I was a kid, Bumble seemed scary. Now the scariest part of this scene is the positioning of Yukon Cornelius' revolver; it's pointing right at his nuggets.

My wife smokes. Saturday we went shopping and while she stood outside the truck to smoke one before leaving the store I had a whiff that was to die for. Usually it’s the opposite but I had to totally walk away while she finished. Crazy...that was the most I’ve wanted one in months.

I often stand outside with my Sister while she smokes, or when she hangs out of her bedroom window having one, I will sit on her bed and chat to her. The smell irritates me, and I am not in the slightest bit envious of her smoking. Quite the opposite, I wish she would stop. It bugs me what she is doing to herself, but I don't nag or preach lol.

Easy, just wack yourself on the thumb with a hammer and the time before the pain subsides will seem to last forever. There, sorted.

Those are some serious stats Boo . You are a beast . I am working my way torwards 5k running !

Quitting for the hundredth time after 20 year love/hate relationship with cigarettes. I smoked a pack daily and lately I was smoking without even noticing sometimes. I was smoking with a quickness and where sometimes I would want more and more and it never seemed enough until it just was too much. If I felt I could be completely accepted as a smoker and I had unlimited funds and immortal health, I would never quit. But I don’t have those options and I had to quit. I had to keep trying. I now have 35 days of freedom! The place I like to post a little and lurk a lot is closing. I find myself looking for a new home. It has been beneficial to me in the past to stay connected on these type of forums. Helping others is so rewarding to me and I need help to keep quit for good!!!! I need support and to feel like my quit matters. I don’t even remember my last Quit that lasted this long, it has been at least four years or longer. I am feeling happy and very few craves now...but have my moments and rough days like everyone else. I hope I can learn from you all and encourage others in keeping their quits with me.

I feel through my many quits I have learned a lot and this quit especially...of course there are days I count my blessings and feel free and others where I still feel deprived or incomplete in some way. I do think the only thing I can do is repeat NOPE and ODAAT and know I am on this journey for a reason, for many. I love that I’ve been able to stay quit this long, but I do feel like an ex smoker or quitter, not a non smoker yet. Thank you for the welcomes

Lucky, I am only 15 days ahead of you in my quit and I haven't felt this good about myself in a long time. I feel a sense of accomplishment and pride that I have been able to do something this substantial for myself. Just yesterday I had a strong urge to buy a pack but I remembered how much more I am able to do at the gym, how much money I have saved (the ticker on this site is a great motivator), and how much encouragement the people on this site have given me. The problem we all deal with is that in some way we are all still "smokers" and will always be; however, we are "smokers" who choose not to smoke. The desire will always be with us because it is a part of us. It is something we didn't just experiment with, we are addicts. These words sound discouraging, but to me they are the opposite. Everyday you beat the addiction, you are stronger.

You know what.. anger doesn't get me anywhere.. I disagree with you sgt. Barney But I am gonna keep my dignity. Back to Nope.

It seems you needed more support than that cigarette Vivianne, lucky you could go and see your neighbour for that much needed support, but not so lucky you took that cigarette as a habitual response. You and your daughter are well it appears which is great. The silly season is on us so we all have to think more, and slow down, as stress is the result. I am glad you are back on your bike (so to speak), you will need to learn from this. Yes and plenty of deep breathing needed with that cup of NOPE you can do it.

Thank god , Nothing bad happened Thank god once again , at least everyone inside the car was safe

Just did my first run on the couch to 5 k , did ok for a potato ! I’ll give my lungs something to think about