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G’day NOPE starts my day

NOPE - I don't smoke anymore.

NOPE!!!!!!!!!!!!!!!!

NOPE!!

I will not smoke today - not one puff!

Nope

Nope!

NOPE...

NOPE...

NOPE!

Nope

Here ya go @notsmokinjo

NOPE NOPE NOPE NOPE NOPE

Now I'm stuck...I wanna post a hoho song but I wanna keep the prison theme...hmmmm ....are why not do a twofer My most favourite Cold Chisel song... An me daily Chrissy song....

No chance today , Nope

NOPE!!!!!!!!!!!!!!!!!!

NOPE - Not One Puff Ever

NOPE!!!!!!!!!!!!

Congratulations Matt on getting past the hardest month of them all! You're doing AWESOME!

G’day Not One Puff Ever ....NOPE ... no way

NOPE!!!!!!!!!!!!

False mine are always frozen in time TNP A BBQ is always better because the cooking is always done by the men

Couldn't decided which Christmas song to post today. Then Saz posted a John Prine song and the choice was obvious...

bump for @HeatherDianne. Use NOPE for one nano-second at a time, one crave at a time. Carve it into your consciousness. Everything will become easier, please believe us. We do not lie.

Welcome and CONGRATS!! A week is wonderful. And good for you for taking on the pub already! I sort of became a hermit for the first few weeks, just starting to get out there and do regular stuff again - but SMOKE FREE.- and I am at the point in my quit where I am realizing how much time I wasted - making time to smoke. UGH I truly take it one day at time - that works for me in the early stages - I don't even Pledge the NOPE - as the EVER overwhelms me - But I can always commit to a day - one day at a time. Welcome and stay close

NOPE - for Monday

Original Gauguin, interested ?

NOPE

Congratulations Matt. You are doing awesome.

Congratulations, Tiger on your First Month of Freedom. Please, reward yourself and celebrate your accomplishment. You are doing excellent and important work. Everything will be easier as time goes by.

The wanker is never satisfied. Never

Seriously?? ... you don't nick into the shops on ya way home from the beach in your togs and a towel and barefoot? Isn't it always ok to nick to the shops with no shoes? Or ya just nickin' in the servo to pay and maybe grab a slurpee... bare foots fine, right??? Is this just an Aussie thing? Has to be OK... even Chris Hemsworth does his shopping barefoot.... Oh and if their clean no issue touching someone else's feet. I give my dad and the kid foot massages all the time, my dad because it helps his pains and my kid cos she got addicted to them as a baby because it was one of the only ways to get her to sleep... now she wants them when she is sick or emotional and I'm just a sucker. (hmmm not to @Boo ... don't create a habit in your kid you don't want to still indulge when they are a teen) TNP thinks Aussies are weirdos.

Most Mondays, yes

Especially Jack, evil cruel twin Twins

Congratulations on the eleven month mark. The lido deck awaits!

Abby congrats on the 1 month mark. well done and see you on the Lido deck in a month!!!!!!

Thank you all for the Birthday wishes, I truly appreciate it!!!!!!

Well done indeed.

Putting the finishing touches on Christmas decorations around the house. Tree is up and decorated. Wreaths and bows have been hung. Outlined the front of the house with white lights. Now, we're just sorting through a big box filled with various holly-jolly accessories and what-nots figuring out what stays and what goes back in the attic. Sugar Britches is the artsy one with a vision. I'm just the handyman.

Well done jo!

True...when the mood hits. Tnp person only eats broken bickies (cookies/biscuits) cos then all the calories have fallen out.

2 years already Jo. Thanks for always paying it forward. Congrats and I am so sure you have something fun planned to celebrate!!!

WOW Big Congrats Jo on 2 fabulous years being quit. I hope you are feeling better too x

Love that , she will soon be able to do this !

Dylan, - no competition

Bump for newbies who may have trouble with the 'forever/ever' part of NOPE. NOPE one crave at a time, one day at a time. You will succeed.