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G’day NOPE.....don’t smoke any more

Do yourself a favor and don't do that. There is only one "right" way to quit: DON'T SMOKE! If you didn't smoke, congratulations you're doing it right. Quitting smoking is a pass/fail test with only one question to answer. S-I-M-P-L-E...Simple! The stresses that you adapt to and overcome today will make you stronger tomorrow.

I feel MUCH stronger today. Especially after the rough night I had last night. That feeling of suffocating will stay with me for quite some time. Nothing but clean air going into these lungs, I promise you! It's good to remind myself of those red flags, though. For future reference. It's amazing how the addict voice can take over. I gotta learn how to shut that b*tch up!

Nope!!!!!!!!!!

Nope!!!

Hey, @Vivianne, You are doing everything right. Understand that some days are good days some aren't. This is life. You quit smoking, smoking is no longer an option. Ever. Reward yourself for conquering this gnarly day. Something v. nice. and @abbynormal ! You stay strong and focused, girl, too ! both of you may need to look at this, Red Flags and see how ridiculous romancing smokes are, it is just the addicts voice...pay NO mind and protect your quits !

NOPE...

I hope you all realize this, but wow... you are AWESOME! (Like me.. hehe.. cause I am here and proud of myself!!!)

First off, thanks for posting an SOS. It is really important to reach out when you are struggling. Quitting smoking can be hard. It is both a physical and a mental addiction and those first few weeks can be really tough. But quitting and keeping the quit is very doable and is worth fighting for. Prior to joining a quit forum, I struggled greatly in trying to quit. I had several relapses and I HATED myself for that. I didn't know what I was doing wrong but I later learned that the only thing you can "do wrong" with a quit is light back up. I'm sorry you are struggling but you are doing nothing wrong. We've all been through this before and you just need to fight through it. Do whatever you have to do as long as it is NOT smoking. You are almost a month smoke free and you are doing everything right as far as I am concerned. Smoking now will only make you feel miserable. Keep the quit, things do get much better with time.

Perhaps 'containing' frustrations isn't the way to go. Take a good look at your frustrations, a severely honest examination. How can they, one at a time, be ameliorated ? Finding new ways to deal with problems is the new challenge and also a way to resolve these issues previously hidden behind a veil of smoke. This is the journey of our lives.

Plus, if you smoked one, if would feel like crap; not only because you ruined your quit but also because you'd be sucking in poison.

Nope!

NOPE

Okay, I need help ppl. Just rewatched the relapse video and I am in the last stage, have been for a while and I need to get out of it. I really don't care about the why anymore, I need someone to talk to.. here.. just get me through this lonely place I am in right now. I feel exhausted, I think I am doing it wrong, I am scared of typing this and I don't know why.. I feel so weak So doing the last resort thing.. sos.. help

Lol and now I am crying again.. happy tears... Very thankful for everything that has been said here...

NOPE - I don't smoke anymore.

Thanks to all, I am glad I am not the only rebel in the pack. Pretty much a quieter (if that is possible) person to be around, I still get annoyed at some things, but I try not to hang onto the situation as much. The diet thing; I have only gained around 5 kilos and have upped my exercise, but after looking at the resources, will be planning my meals more, I know I have to do something, I had a dream recently, where I was eating everything in sight on the table, stuffing it into my mouth, I didn't like this dream at all. So meal planning and cleaning teeth after dinner might be the go. Not one Puff Ever for Breakfast Not one Puff Ever for Lunch Not one Puff ever for Dinner.

I don't have much to add that hasn't already been said here. Take a deep breath. Realize how important your quit is--and also how hard it is. You are doing hard work here, and that should be acknowledged and rewarded. Be proud of every day you've remained smoke free. I find myself romancing the cigarette at times. But last night my autoimmune disease flared up, and I lay in bed struggling to catch my breath. It's a scary feeling--not being able to get enough air into your lungs. If that doesn't take the romance out of smoking, nothing will! Value your lungs. They are precious. And give yourself a hug from me.

You’re not doing it wrong. You’re doing it right!!! You posted SOS!! Keep talking yourself through this bit of darkness. Take the shower- sing & scream in the steam - NOPE!! You are stronger than that pull from the devil.

It could be my own self-esteem that is making it feel wrong. I am so used to doing it myself (I think my first sentence was " selluf doen" - which means "I'll do it" in dutch kid's language. But thank you Johnny! I am not about to throw away my quit... I am soooooooooooooooooo happy with you all!! Good idea!! I am going to take my well deserved loooooooong hot shower now! So don't worry my dear fellow train passengers, I have not gone out to get some poison, I am washing it all away!

What do you think your doing wrong ....???? Your smoke free.....all seems right to me ..... Take it one minute at a time if you need too..... Come and tell us how your doing ...

I'm here V .... What's happened Sweetheart.... Think of all what you have learned here...smoking won't alter anything .... You will hate yourself ....do something nice ...have a nice soak ....you carnt lose your fabulous quit ... Do I have to come over there with my frying pan ....????? Fight ....you have to fight for your freedom .....

Extra powerful hugs for you Sunshine!! You will be stronger because you defeated another craving. Your circumstances suck big time. There is no denying..but.. this is something you can be proud off! Make your wife and your kid proud! You can do this!!

Yes , Thanks for the reply I should not make Cigarettes part of any of the life's circumstances . There must be other ways to contain the frustrations .

Your quit is young, sunshine. Please protect it from any interference. You must keep your quit separate from circumstances in your life. Have a look at Cristóbal's Your Quit & Your Life--The Proper Sequence

Nope, I Don't Smoke Anymore

Piggy is around somewhere....probably asleep in his sty ....he gets tired ....

NOPE

NOPE!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

G’day just for today..... NOPE

NOPE

Totally understand Vivianne, you can also try doing or going someplace that you didn't smoke. I sometimes took a drive in my car because I didn't smoke in there and that would make the crave go away. Take a bath maybe? Suck on candy? Can't eat and smoke at the same time right?

A lot, a bunch of personal stuff, tried to reach out to a few friends but they were busy (I totally understand why) . The whole fish tank ordeal it stressed me out, I didn't eat enough, I didn't shower yet - Yeah... I can hear myself (or rather read my own words...) I know what to do.. *Self care* You have managed to make me cry and laugh in one message.. you are the best Doreen .. Lost in my own mind there.. typing and deleting you know.. I am getting there.. Happy I posted though...

NOPE

I'm sorry you have to leave your family sunshine but as the others have said, smoking won't change that fact. Try to think of the positives of your situation instead of focusing on the negatives. You're in my thoughts, xoxo

@Doreensfree , I was married since 2013 . I have been with them since then . This is the first time i am leaving my kid and wife , my mother is there too . So its time to find some extra strength Thanks for the reply .

NOPE NOPE NOPE NOPE NOPE

NOPE !!!!

Not sure what this message is worth, not sure why i am here, not sure about this place or the people i met here some time ago, but for what it is worth, just let you guys know im sorry for what happened one year ago. I have a mental illness and things got really complicated between september 18 and february 19. It just all went crazy it was out of my control. I feel like speaking a little bit with a few people here, but i dont really want to intrude so if anyone in particular wants to hit me a PM, we´ll talk. Im not sure what to make of this. Its 1am and it hit me, maybe i should talk to someone here. Im not sure im welcome here. Not sure i want to be here. I just feel like talking, im trying to make sense of these last few years. Still smokefree.

Thank you all. Hey buttocks... So where´s Reciprocity?

Pork Chop! I have been so worried for you since you left and missed you very much. Super proud you are smoke free despite life's hurdles, that tells you how strong you are. You were a huge part of my early quit and one of my guiding lights. Know you are often in my thoughts and if you do want to be here lots of us would love you to stay.

Hey !!!! Little Stewie Baby.... Of course your welcome here....were a family... You have so many friends here....who love ya to bits .... Sorry to hear of your struggles....a problem shared is a problem halved .... Stick around a while ....what harm can it do buddy .... We just might be able to help ...wouldn't that be good .... Hugs

Stewie, I was sorry when you left. You did add so much to the forum. I don't think you offended anyone, at least not me. I think I could tell you were struggling and wished that you would stay so we could help . I am so glad you have kept your quit and found your way back. Know we are not only her to help you keep your quit, we are your friends and care!

Nope

I think about you a bunch, @Stewietech and I am so glad you surfaced. You still have many friends here, I am one of them. I am so happy you are still smoke free, especially after going through your troubles. You have built a strong and sturdy quit, baby ! That is awesome. Hope you stick around and call us all 'lads' again, my friend. Love, S

@Stewietech, you are totally welcome here and have been missed by many. I'm sorry you've been struggling I'm glad that through all your challenges you've stayed smoke free too. Im thinking positive thoughts for you, xoxo

NOPE...

NOPE --- Not Anymore!!!!!!!!!!!!

NOPE - I don't smoke anymore.