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G’day Not One Puff Ever .....NOPE

NOPE - I don't smoke anymore.

NOPE

NOPE!!!!!!!!!!!!

NOPE

NOPE!!!!!!!!!!!!!!!!!!

Positively NOPE!!!!!!!

Nope

NOPE!!

NOPE!

Nope not today!

NOPE

NOPE....

I've got something that might cure that !!!....you want me to come over ...

I thought I'd take a world tour of cocktails to get ready for the splash.

I've been practicing all week so should be ready by the big day...

NOPE!

LMAO!! That gif looks a lot like Madea's 'grit-ball!!

Pretty sure I won't smoke today ....... why would I? NOPE!

NOPE!

We have another Lido Party comin' up next week. It's a biggie so let's get in party shape. It's gonna be a blow out!!

I heard @bakon might be breaking out the bottomless Speedo for this one?

That should give us enough time to get things sorted...

Belated Congratulations!! Great job Linda!! You fought like mad and made it through some downright dark times. Welcome to the Lido! You have earned every accolade given.

NOPE NOPE NOPE NOPE NOPE

Congrats on 5 months smoke free DizzyD! Drop by and let us know how you are celebrating the occasion. It is important that you reward all that hard work you have put in to get this far Dizzy! Next month you'll be half way to the Lido Deck. That will be a big milestone

Thank you Jordan7 - I've always been one who really dives into strange rabbit holes however this one I am treading lightly as it can be a bit much to take all at once. I have been researching that Trial medication 'Memantine' and some of the case studies on it, especially after they said if they were to cut 1 drug that would be the one which made me stop and think 'ok wait a second - take it but don't take it.' Time to dig into that one - so all in all the studies are pretty much inconclusive. I then moved on to the side effects over time as you increase the drug dosage from one pill a day to 4 a day over time and they include: dizziness, headaches, constipation, fatigue, weight loss, swelling, increased heart rate and aggression. So in MY personal conclusion that is a big fat NOPE. You can keep that trial drug to yourself thank you very much! I'll stick with my puzzles and mind/memory games vs putting my body through all that crap. It is a healthy habit that even I forgot about and does make a huge difference. It's funny how we forget just the simplest of things while taking care of ourselves. For the most part all I drink now is water aside of a glass of orange juice. I even picked up some protein powder to make my shakes for the afternoons to help build that muscle mass I'm going to need. I think today I'll try the milk, banana and peanut butter one first - mmmm. Of course I picked the chocolate flavor!! Tonight we are doing a 'family' dinner vs going out. I'm having my son and mom over and just having a nice homecooked meal with everyone around the table and then break out the game boards! I might run by the goodwill when they open at 10 to see what board games they may have. Got to love a good thrift!!!

You guys are really killing me with these meat pies lol. Now I want to make one - only Sweeny Todd style because I'm really frustrated with my BF at the moment and want to turn him into a meat pie!! They rented the fight last and were kicking back having a good time however the ONLY thing I asked him before I went to sleep was NOT to wake me up PERIOD. Sigh - well it was about 1:30ish and I WAS sleeping good UNTIL he comes bounding into bed fumbling for the remote, leaning in to kiss me and reeking of smoke and trying to tell me about the last fight as I'm trying to figure out how not to kill him! And snarking off on why the hell he would even bother me knowing how hard it is for me to sleep only to get a 1/2 ass apology of 'geez sorry!'. The trigger was just too much I had to get up and just leave the room or the murders would have started!!! He and I have a deal that after he comes in from smoking from outside - please just give your arms and hands a quick rub down with these wet wipes I have on the counter in plain sight. Just get rid of the smell and be a tad respectful considering. And all that was just bypassed last night. I know they were having beers and a guys night - and I get that. But UGH come on REALLY!! I just need sleep yet here I am, wide awake for no reason other then him being an idiot - rearranged the new fridge just out of frustration then finally just took a Xanax hoping I'll just pass out in a bit. And if not then come around 4AM it's time to start banging some pots and pans and marching into the room with the vacuum full blast just to give him a taste of his own medicine. And rant over! Let the meat pie feast continue!!!

Hey Rici. You are just across the way. When my husband retires in January and we start traveling, you will be one of our stops. We will arrive with batch of meat pies!

NOPE

NOPE!!!!!!!!!!!!

NOPE..

NOPE - Smoking sucks!

Thank you @MarylandQuitter and @Rixcz

G’day Not One Puff Ever..... NOPE

Operation Meat Pies is still going. We have been at it since 12:00 noon today. I haven't counted them yet but this is a picture of half of them. We probably might have the last tray baked by 10:00 pm. We always had fun doing this with the grand kids when they were small but today has been pure joy. My grand daughter is a full fledged adult know. It is so much fun talking the adult subjects with her and her outlook on life. I am so proud of her. This kid really has her head on straight. Her Uncle stopped in to sample the pies and take some home. I have never had so many laughs listening to them talk. This is what makes me so proud of my quit. I now feel I will be around to enjoy more years of this.

Yep. Things look to be coming together at the right time for the Braves. Shane Greene looks like he's overcome a rocky start in Atlanta. Melancon has been solid in the closer role. Heck...Luke Jackson has even started hitting his spots with the fastball which sets things up for his slider. Dare I say...the bullpen could actually become an asset for the Braves at this rate. We've been getting good production up and down the lineup and the fact that we should get both Dansby Swanson and Austin Riley back from the IL in early September helps the cause. Hopefully, Nick Markakis will be available by the playoffs as well. Chop On!

Just until Mets play Yankees Hardy

So I did start my new AM routine this morning and have to say - I feel really good and proud of myself! I found something nice on from the Livestrong foundation by the YMCA that seems perfect and low impact. I even have a new checklist to go down each AM to start my day. When I wake up I drink 8oz of water 1st thing. I don't chug it but just drink it and then use mindful breathing for 5 min. I make sure I eat protein, veggies and good fats for breakfast. Then rest and do some more mindful breathing before I start my exercises. Practicing my balance, the wall and clock crawl. Simple leg lifts to standing on one leg and then the other. Breathing exercises that are mindful for sleep and stress. They even have a cooling breath for those hot flashes!! Simple but useful things like hand and toe curls and using a stress ball. I really think this will be so helpful in just my new daily morning and evening routine. (or whenever I feel like it) At the end there is a fatigue assessment test to take and I have to admit on a scale of 1-10 with 10 being the worst I would say I'm at a good 5 at the moment. Everything just feels right!! I know over time I will work myself up and get stronger and just the effort is the payoff! I think I have started to find that new balance and just had to share!! My mind is so at peace right now and I don't feel all jittery like I have to go clean something lol. I just feel good!!

Keeping hold of my two plates of meat ( feet )....is my motivation....cigs or feet ...the choice is simple really. Diane...deep down every smoker on the planet wishes they could quit ,whether they admit it or not ... You are a good role model for your Hubby...when he see,s you have succeeded....who knows what miracles happen .

One day at a time hellkat, it's working great for you so I agree there's no reason to look too far down the rabbit hole. As far as going crazy in the house, maybe you could visit your local animal shelter and take some dogs for a walk or spend time with the cats and bunnies. There's also rest homes with people who have no family who would love to see a positive friendly face

Congratulations Linda and welcome to the Lido Deck! From someone who started out with so much doubt and fear (and let's face it, high drama) you really evolved into a solid quitter who's primary concern is supporting others through this process. You deserve a party to end all parties!

Lindy so happy to welcome you to the Lido deck. It has been a pleasure to get to know you and watch you grow during the past year. You have shown the way during your quit -- both the difficult times and the good times, also you have added so much to the group. Congrats on 1 year quit and party hardy today -- you so deserve it!!!!!

Welcome to the lido deck Linda!!!