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G’day NOPE .... not one puff ever

#NOPE

Day 21 things seem a little clearer. And no to those coffin nails again

NOPE!!!!!!!!!!!!

NOPE...

NOPE !!!!!

NOPE!

NOPE!!

Positively, NOPE !!!!!!!

Nope

Nope

Nope

NOPE!

Nope!

NOPE - never again.

Congrats on 3 weeks Richard. For me personally, once I got to three weeks I felt I had crossed a threshold. That was the point where I knew I had invested a lot of effort and did not want to throw it all away. The thought of having to start over and go through those 3 weeks all over again just wasn't an option. There were still some struggles after 3 weeks, but I knew there was no going back. I'm so glad I drew that line in the sand......hope it's the same for you.

Congratulations on your quit. I have taken baths every night for the last 50 plus years. Not sure why you think having a daily bath is a problem? Is there something I don't know lol. I bought really expensive bath products and body lotions like Estée Lauder, gucci etc when I quit. I smelt so good that I wouldn't have wanted to cover that smell with smoke. I also bought strong washing liquid and softener for my clothes. Smelling nice was a big part of why I never lit up.

NOPE!

Nope not today!

NOPE!!!!!!!!!!!!!

You're doing awesome Richard

NOPE..

8 is Great IGT! Congrats on being two thirds of the way to the Lido Deck. Be sure to celebrate this milestone and drop by to let us know how you're doing. Haven't seen you in awhile

I read about that, @Linda Thomas! There is no way I am letting someone from Walmart or Amazon...or anywhere else...enter my home with my order!!!! I have dogs....and a crazy Cockatoo!!

@Doreensfree I too want to send you love and good thoughts X x x

Exercise and deep breathing got me through those moments when I felt irritable or let myself get all wound-up during the early days of the quit. I don't even remember the last time I wanted a cigarette but still use the deep breathing exercises I learned when I quit daily. Taking a little pause for the cause and breathing intentionally is just a good way to get yourself centered again. I don't want to make light of the flatulence situation, but I'm not really sure how much worse my farts were when I quit. Our sense of smell is improving at the same time our digestive system is adjusting. Not sure if the farts are worse or if they're just magnified by our improved ability to smell things.

NOPE

I finally WANT to quit. Until now its just been knowing I NEED to quit. Thank goodness. I'm not sure why or how the switch went on in my head but I'm glad it did! I can't find my signature area to put my ticker info on. This is hard for me to admit because I'm a techy, but I'll be darned if I can find it. Can someone point me in the right direction?

Congratulations Kate on putting that first and hardest month behind you. Celebrate your arrival at this huge milestone because it's not easy to get there. Continue to take it a day at a time and build that quit into your forever quit

Wow I hadn't heard that @Linda Thomas but I agree with @Rozuki, no way am I letting anyone I don't know in while I'm gone. I open the garage and have the instacart shopper put the groceries on the washer and dryer and I bring them inside after they leave. Im glad delivery is working out for your parents Linda, that's HUGE for you

I have discovered a great service since my car got totaled in February and it took me a month to pick a new one. Grocery delivery! Our cupboards have never been happier and hubby is even loving it They even deliver beer

Michelle. I hope you're still here. I'm assuming you figured out how to make your ticker but now you need to know how to get to your signature so you can paste it there. If so, copy your ticker......then: Click on the drop down arrow next to your name in the upper right hand corner, then click on ACCOUNT SETTINGS (see below) The SETTINGS window will appear. Click on SIGNATURE (see below) Finally, paste your ticker in SIGNATURE box (see below) and click SAVE.

Thank you! 1 year is just around the corner..

Nope!

i agree hopefully it will last thank you

thank you i will be here daily just to be reminded how many people care and know what i and others are going through. Feeling a bit less dizzy today which comes and goes

Hi Richard, glad you're feeling a bit better today. And please take some comfort in knowing that what you are going through is completely normal for where you are in your quit. A lot of members have also found that once they were further along in their quit their anxiety actually lessened and the attacks were fewer and farther between. l Hopefully this will be true for you as well. You also talked about hoping that once you feel better you wouldn't cave to a crave. One thing I did was each month on my monthaversary I would read my threads from the beginning just to remind myself of how brutal my first few months were and to not forget where I came from! I highly recommend doing that

thank you thanks will do cant wait.

thank you i will be here daily just to be reminded how many people care and know what i and others are going through. Feeling a bit less dizzy today which comes and goes

These were as awesome as today's weather and mets game... Not pictured: also made some gnocchi today. Helluva Sunday.

Welcome aboard George. Congratulations on deciding to ditch the smokes. Commit to the quit. Trust the process. Enjoy the ride.

Welcome aboard the QT, George! So sorry to read that your wife has passed due to lung cancer.....I have a friend just recently diagnosed with it...and it is something those of us with long smoking histories will have to be vigilant about by getting the low-dose lung scan every year. Read everything you can here and check out the Joel videos...and participate in the forums...you will find support for yourself here and help support others on this journey!

NOPE

Just watched my last grand baby graduate. He grew up so fast. A very special grandson.

Hey Michelle -- good on the commitment to quit. As to your signature go to your profile (upper right of page with your picture) then go to account settings -- on the left you should see signature click on that and should take you to the set-up for your signature.

Richard, you are dealing with so much right now, so please give it some time. You will feel better the further you get away from smoking. We all used smoking when we were nervous because we felt it would calm us. It was more of a mental thing and never really did do the job. As far as the anxiety, I have dealt with that my entire life. I have panic disorder and panic attacks. I have never taken xanax but take a half of a clonzapam (1/2 mg in the morning and 1/2 mg at night). I have done this for years and it controls the panic. I would not take yourself off these meds because most of them you should be weaned off. As far as the opioid scare, as long as you take the medication as recommended there is nothing to worry about. I believe you are past the hell week and should have the nicotine out of your system. Remember quitting is also a mental thing. Your mind is trying to trick you into feeling you need those cigarettes. You need to learn a way to redirect your thinking. Don't let those thoughts overtake your quit. Just keep the thought of your improved life and health for most in your thinking. You are going to come out of this journey so much better. Keep posting and reaching out. We will be there for you. Hang in there.

Thinking of you every day, dear one.

Doreen, I am also thinking of you, we love you and miss you loads. I will keep you and yours in my thoughts.. xx

Thanks everybody for the congrats and kind words. And thank you @johnny5 for doing the post AND the Coors Light gift basket, yummy!