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POSITIVELY NOPE !!!

Nope

Nope

NOPE

Nope

To start since I will be gone for the rest of the day NOPE!!!!!!!!!!!!

NOPE - Not One Puff Ever!

NOPE!

NOPE!

Nope. Smoking is not an option.

NOPE...

Nope!

NOPE!

Nope!

G’day NOPE finishes my sleep in

Nope

NOPE

NOPE

NOPE!

Nope!

NOPE!!!!!!!!!!!!

NOPE..

NOPE!

Great job MLMR! 9 MOnths quit and 3/4 of the way to the Lido Deck Next month you'll be into double digits with your quit. You've worked hard, adding tools to your toolbox that has helped you overcome challenges you have faced along the way. You should be very proud of the depth of the understanding you have built not only about your addiction but about just how strong you have been throughout your journey. Be sure to celebrate this milestone as you look forward to the final push to the Lido

G’day NOPE starts my day

Yes, yes!! Thanks! 9 months - yet another magic milestone. Here I am, 9 months away from my last cigarette! Proud, happy, sleeping better than ever. Me and anxiety have an understanding and I do pretty well with that now. There was a time, between 5 - 7 months I think, where I went crazy because quitting seemed to dominate my every day. That is sooo over now! Thrilled about how quickly and unexpected things changed, eventually. Upwards and onward, Lido here I come!

NOPE!!!!!!!

Nope!

Nope

NOPE

NOPE!!

It would be chilly down the prom...love it there but prefer the west coast and great Ocean road. Did you know great Ocean road is the largest and longest war memorial in the world?

NOPE

Congratulations MLMR! That is awesome!

Congratulations MLMR. Nine is fine.

9 Months!!! Congratulations!!!

MLMR, 9 months already -- way to go you are going strong now, keep up the good work. Congrats and remember to take some time to celebrate today!!!!

Congratulations on nine months quit MLMR, and thank you for your continued support here

People can get addicted to healthy things in life too. Got to be honest and say I don't buy into a lot of the psychology of smoking. I enjoyed smoking but saying that out loud doesn't mean I'm deluded, uneducated on smoking or I can't quit. Allen Carr and Joel made the psychology of addiction fashionable. People managed to quit for years without feeling they ever had to succumb to the "you don't enjoy it - you're just satisfying your withdrawal" mentality. I love butter and eat loads of it on fresh bread. I enjoy it but that doesn't mean it's not bad for me. Heart attacks are just as likely from a bad fatty diet as they are from smoking. So yes I enjoyed smoking as much as I do my bread and really thick butter, fried food, stodgy puddings and alcohol. So personally I definitely think a lot about quitting all the things I enjoy

NOPE

NOPE!!

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How absolutely heartbreaking, Doreen. As loved as you are from afar, I can imagine that having you in his life and by his side every day made Tony a very rich man. I hope that gives you peace and allows the good memories to surface soon, as difficult as it is now.

Doreen, I'm so sorry, my friend. I can't imagine what you must be feeling. I'm here for you, whatever you need.

They are beautiful. Planting is always my therapy. So glad you finally have you health back and can have the joy of planting again. I just finished trimming the pushes. My back is killing me and boy am I tired. I can not let my husband loose on my bushes. He always gives them a buzz. Sometimes I think he does it on purpose so I won't let him do it again.

I had some unexpected things come up that I had to deal with, sorry I missed your 2 month Anni on Monday @Lilly.... And everyone else that I missed.