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G’day NOPE starts my day

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Not today

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POSITIVELY.....NOPE!!!!!!!!!!

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NOPE!

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NOPE!! TGIF!

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NOPE - Not One Puff Ever! Happy Friday, everybody!

R.I.P. Angry Cat

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NOPE!

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NOPE!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!! And a happy Friday it will be!!

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Me too

G’day NOPE

Nope

Congratulations Kdad, You are two thirds of the way to that sought after 1 Year Smoke free milestone today. 8 months in now and you should be really enjoying the benefits of being a non smoker. Better health, fatter wallet and most of all, freedom from having your life ruled by a nicotine addiction. Now THAT'S something to celebrate

Did an eight mile hike in the foothills of Mt San Jacinto today. Came within 12 feet of these Bighorn sheep along the trail. Beats a treadmill any day.

NOPE

Sad to read Grumpy Cat has passed away NOPE......

Wow , here it is . After waiting for 1 and a half month , It arrives . Finally feeling happy . Now i can peacefully focus on the 6th semester which is the last semester .

@freeatlast if I used to quit while working I would say I can't do this - it's just too stressful at work. If I used to quit while not working I'd say I can't do this as all I want to do is lie in bed so I don't smoke and then I'm too bored. You could have those two days and then on Wednesday be saying i'm restarting my quit as I had a big row with my friend last night and I'm too early in my quit to cope with that stress. You must do what is comfortable for you but just keep in mind the smoker in you will always be looking for that "excuse.".

thank you all!

Good work Potts! You're working your way to a degree in Computer Science AND a degree in NOT -SMOKING Both will make your future better.

freeatlast, you will have a few days of discomfort. They are all doable. We will be here, so be sure and keep us informed on how you are doing. Hopefully we can guide you through!

Thanks for checking in freeatlast. I have to tell you that you have to really want to quit in order to succeed. Especially the first month or six. But you want it bad enough and no amount of stress will stop you. When you do go back on Monday, maybe tell your coworkers that you have quit smoking so maybe they'll cut you some slack and forgive you if you're not as pleasant as you normally are lol. Stick close, post an SOS if you feel yourself caving and we'll support you as much as you need or want. You can do this!

Ummmm ............. just a suggestion in case you're at a loss for a monthly charm somewhere along the line.

NOPE, RIP grumpy cat. Seven is so young

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Congrats Lilly on the two month mark. You`ve got this and just stay engaged and close to the board with all these great folks. Best wishes.

Welcome aboard Free. Good call on giving up the smokes. I'm always encouraged by simplicity. And the good news is this: quitting smoking could not be any simpler than it is. You don't have to do anything. Just don't smoke. Simple as can be yet a process that will change your life for the better. There is nothing not to like about that.

Thank you Jillar!!! So excited to be an ashkicker!!

Congrats Christa! 9 months is amazing, and good to hear its going well too, that is a blessing

Congratulations ....your doing great ....March on !!!!!