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Nope

NOPE

G’day NOPE makes my day C

NOPE!

NOPE!!!!!!!!!!!!

G’day NOPE starts my day

NOPE!

NOPE - I don't smoke anymore.

NOPE!!!!!!!!!!!!

I'm here thanks to this great place.

Nope

Course I'm ere....love watching what you Northies get up to....

NOPE

Nope

NOPE!

NOPE - Not One Puff Ever!

Stepping off the Train .....after today... Having a well earned rest ..... See you all soon x

Nope!!!!!!!!!!!!!!!!!!!!!1

present

I'm still here!

Yep.

Here, sometimes...

NOPE!

NOPE!

NOPE!!

NOPE...

Congratulations @Jayhawk for being 10 months smoke free! Well done Jay and welcome to double digits. 10 months is fantastic. Keep posting those NOPEs.. we would love to know how you celebrated.

Nancy is aboard!

I miss her already.

Lifetime commitment, 1 day at a time

I pledge to be here for the long haul.

Hi there quitter (in a beautiful sense of the word of course) You owe no explanation to anyone on the way you are working towards your quit Lilly. You're a fighter and the battles that have gone are just notches on your belt, and boy are they piling up. Don't let anyone tell you what your quit is or isn't. I do hope you are doing better, and more importantly acknowledging what a badass you are for fighting this fight. I know you are.

Nope

It's that time.....check in you bunch of window lickers and glue eaters...all short bus riders, islanders, cannucks, Mexican amigos and train riders....anyone from Ohio and cattle states...plus eggs and boxshitter owners. People who have not been associated with any of the above names/placed, your cousin called and said it's ok to be late for dinner (check in here first cause you probably just don't know your a label licker too) Bakon

Nope

Have a great cruise Doreen, you'll be missed. xoxo I see you're already at your dock, you MUST be excited

Son is that you lol. These are all the film's my son watched time and time again. That's so spooky.

NOPE!

Well done Linda congratulations

Congratulations

Going to bed is a good idea and I think talking about it and getting it off your chest is the best thing to do. You did good Lilly, have a nice night

Thanks Jillar. I'm not sure tslking about this was a great idea to be honest. I appreciate you trying to help me though. I'm going to go to bed x

Lilly, you have quit! Be proud of that and DO NOT let anyone tell you otherwise!!! I've said it before and I'll say it again, there's nothing wrong with using NRT's. Good on you for posting, shows you really dont want to lose your quit, be proud of yourself

Yay Abby! You're doing great!

Have a wonderful holiday Doreen

Thanks everyone for your posts. I did read your messages today and i am glad to say my quit is still very safe. Christian I found a lot of comfort in your post. It always used to be that quitting was about not smoking a cigarette but the goal posts seem to have been moved. Now it means being nicotine free from day 1 which is probably due to the teachings of Allen Carr and Joel. Thanks again to you all x

This 4 month gap from cigarettes is my 5th or 6th attempt . It takes time to understand the triggers , control it and overcome it . And it takes time to adjust a life without cigarettes There was this one time i didn't tell anyone about my relapse . I then smoked for a whole week with a lot of depression .It was a bit pathetic . After that restarted again , Made a post here and have not touched a cigarette ever since . I am sure you can come back after a relapse within a week normally . Maybe it was this same downer feeling that led to that relapse . Its so important to learn all the factors that led to that sort of relapse , Its also important to learn to adapt with the ups and downs of life without cigarettes . My motto is simple , Even if i have a craving for cigarettes i am not going out and buying a cigarette ever again .

Congrats, Abby! 4 months is fabulous! Celebrate your achievement and KTQ!