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NOPE!!!!!!!!!!!!

G’day NOP.e for today C

nopE.

NOPE

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Nope!

NOPE

NOPE!

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NOPE - I don't smoke anymore.

NOPE!

NOPE!

NOPE!!

NOPE!!

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Nope

NOPE!!!!!!!!!!!!!!!!!!!!

WOW! 6 years quit is awesome Nicole! Hope you celebrate the occasion. Thanks for showing us all how it's done and for mentoring others following in your footsteps. Keep rockin' that quit

NOPE

Wine and stealing the kids easter egg chocolate! Living my best life

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JB .... You need to reset your quit day ....the only way forward is to be honest with yourself ... Time to get serious .....

NOPE.

NOPE

NOPE!!!!!!!!!!!!!!!

NOPE!

NOPE...

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NOPE!

Make sure there's no cats around! Nope!

Let's get this party started shall we .... When I bought my new phone a year ago I pretended it was problematic so I could end any calls I didn't want to have, or not answer them saying "this phone has never been right?", the phone is fine. My sister messaged me last year asking if I could have her kids and maybe keep them overnight but I'd already worked out she'd heard an advert for a concert and they are absolute brats...so I said I can't, I'm going to this concert with the kids and then had to spend £400 on tickets lol. It was a great day out though. My boyfriend and I split in January for about 2 weeks, I messaged and lined up meeting 3 ex's and he was messaging one woman but when I found his I was so mad I put laxatives in his lunch for work for 3 days straight. Then we got back together. I can't really be mad as we both did the same but I never told him I messaged anyone and still talk about that odd stomach ach he had hahahaha. No regrets lol. I'll need to think of some more, there's loads lol.

G’day NOPE I’m multitasking this morning.....fishing and not smoking at the same time

Congratulations @Jryan19982 on 3 years smoke free today. That is a huge accomplishment. I hope you celebrate today and check in and let us know how you are doing.

Thanks everyone. Martian I too have started to be more active and am trying to eat healthier. Going to the gym now and these things help. I will keep an eye on bp and talk to Dr when I see him next month.

Yes it was I whose BP dropped. My doctor stated that quitting smoking was a big part in that. My BP had gone to the low side so we lowered the meds. Also my walking had improved and that will also help lower BP Now remember everyone is different. I would continue to monitor your BP and then discuss with your doctor (of course they will also probably add that exercise and diet will also help -- but hey I did that also).

There will be easy times and also tough times trying to keep the quit. Just during those tough times, do not give in. I went through a recent "Slip" and the few cigarettes I did smoke, here is what it brings - frustration, dizziness, guilt, nasty taste, wondering if we just set off a pattern full force. I was thinking, "Maybe I can do one or two cigs a day" but we ALL know where that leads.

NOPE!!!!!!!!!!!!

For who understands the language, there's something unique to her voice. I love the 70/80's vibe going on here none the less.

OO Yet another WIN Sticks!!

Ooooww nice.....

Did not happen in my case...actually blood pressure med was upped a bit after CABGx3 bypass surgery last year due to my coronary artery disease.

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Getting ready to visit my lovely brother and his wife ....good food ..good wine .....great company .....