Leaderboard

NOPE

G’day NOPE ( did you know HOPE rhymes with NOPE.... sorry I get amused by the small things sometimes) C

NOPE!

NOPE - I don't smoke anymore.

NOPE!!!!!!!!!!!!

NOPE...

Nope

Nope

NOPE

Nope

I think it's best to accept the duality of our thinking. I accepted that my junkie voice was that of a petulant child: impulsive, temperamental, prone to tantrums, and lacking any responsibility. Meanwhile, my logical voice was the adult in the room: responsible, clear-headed, and on an even keel. The petulant child didn't go out without a fight, but eventually the logical adult took full control of the situation. Knowledge is one of the cornerstones of a rock-solid quit. You are putting yourself in a perfect position for success.

Yes attitude makes the biggest difference! I know from previous failed quits what trips me up. That's why I joined right after I quit last night....previously I told myself to get through the first 3 days first and we know how that turned out. So, I will use that knowledge instead of beating myself up. I had a 9 day quit beginning of March but let the "just one" to relieve the depression take me over. This time I will reach out to you all. I will reread everything too. Yes, Paul723 that's exactly why I chose that screen name! I wanted to remind myself every time I looked at it that this can be done! I did a report on "self-efficacy" in college a few years back on people that have overcome great odds. I can apply that to myself now...

Nope!

Nope.

nope

And guess what? You, as well as all the rest of us, are worth much more than damaging ourselves by smoking so let's get you quit this time for good

Turn that around this time by being your own best friend by doing the best thing you possibly can for your future! YOU, like all of us, CAN do it too no matter what method you use. Don't be fooled into thinking that some have it easier than others because they use a smoking cessation aid in the beginning. They too have to do ALL thar hard work that those of us who quit cold turkey do at some point. It just breaks it up a little bit more. It's not necessarily an easier road to travel because it can take a little longer using those aids. You know yourself better than anyone and therefore what might work best for you. Once you have decided how you want to proceed, just stay true to that commitment you have now made to yourself to quit smoking no matter what your addiction throws at you in the early days because we are here to support you through that phase of quitting. Just get on the board here and ask for help or advice. That's why we're here. I think you just might surprise yourself

I had a 9 day quit beginning of March but let the "just one" to relieve the depression take me over. This time I will reach out to you all. I will reread everything too. There is no such thing as .!!!! Just One !!!!!.....we are addicts ....it has to be Never Take Another Puff .....scream ,yell ,curse,....but never stick anything in your mouth and light it !!!

I had tried hypnosis and a smoking cessation clinic, along with the patches and gum. Nothing worked with me. The addiction does work on your self esteem. Like you, I lurked around the forum for a while. I still was not sure I was brave enough when I joined. The people here seem to know exactly what I needed to realize that I had the power to do this. They could see through my frailties and know exactly how to lift me above them. As smokers, we become weak to the addiction. As quitters, we become so much more powerful in every aspect of our lives. When you finally reach that turning point of how you look at your addiction, you realize it was not that difficult. It was just your mind letting you think differently.

NOPE!

Oh efficacy that was me also. I smoked for 42 years and just became so discouraged because I could not quit. Instead, I just stayed home, smoked and became more depressed. Then I stumbled on the quittrain forum and now I am almost 9 mos quit. Hopefully you will begin to love this part of social media. Here you have friends around the world that are going to support you through this major change of your life. So stay focused on that quit, reach out to us and we will help guide you through. The first couple of weeks are tough but the rest is a matter of changing our thinking.

Welcome to this forum, efficacy!!! And congratulations on taking a big step to a new life!!! You will find a lot of support on Quittrain, from the list of Joel's videos to taking part in the daily pledge not to smoke. It will be helpful for you to spend time on Quittrain and talking to people on the forum during the initial days of your quit. Just take things a day at a time, watch Joel's videos (see his Youtube channel for a list of videos to watch on a daily basis as you go through your quit) and have plenty of juice. All the best!!!

NOPE!!!!!!!!!!!!!!!!!!!!!!!!

@desperate1!! Where have you been? Glad to see you back

Nope

NOPE

NOPE...

NOPE!

NOPE!

NOPE!!!!!!!!!!!!

Great idea...I think I will do that! Thanks, Jillar!

Nope!

^^^^^^ Yes I believe Mona hit one aspect and that is complacency -- we will always have to be on guard since craves can and do come out of nowhere!!!!

Oh, Jet Black, I am so very sorry to read this. Regarding craves, how long do they last? I don't really know the answer to that question and actually don't even think craves had anything to do with my relapse last year. I'm still trying to figure it out; I guess it was complacency? But I'm going to say that, as addicts, we can probably have craves after any length of time. It's just that as time passes, the craves should become fewer and more easily managed. Where do you go from here? The sooner you quit again, the easier it will be. If you quit now, I doubt that you will have a "hell week" per se but you will likely feel the pull of nicotine that was reintroduced into your system. We're all so different, it's hard to say. Just don't let it go months and months like I did. Then it is basically quitting from scratch again. Best wishes to you that you fix this mistake as soon as possible!

I will be honest, it is hard to see this. Yep I am going to say get rid of what you have now, do not take another puff (that will help stop, hopefully going thru another hell week if you are being honest about what you have smoked). We all make mistakes but it is what we learn from them that is important, take a deep look at the last couple of weeks to see if you can find the trigger. If I am being honest yes I still get a strong craving especially that last month or so do to family and some medical stress and really fought to stay away from smoking. Quitting can a never ending process -- time just gives us many more ways of coping with the craves and realizing we do not need to smoke -- that life is better on the other end. What can you expect -- More of My Support as you move forward without smoking. You do not want to be like me and others where quitting became a medically important for my health -- you can do this!!!!! And remember the SOS board is there for all of us!!!!

Stick close to this board. Though this place is pretty small, the most active members are here quite a bit. Even if it is over the web, you won't have any shortage of company or people to talk with.

That "just one" has bit me in the arse more times than I care to admit....one is too many, a thousand is not enough...I'll come here & yell & scream...lol.

the ability to produce a desired or intended result The definition of efficacy. You can do this. A crave can't hurt you and they pass quickly (faster if you learn to dismiss them).

Having the right attitude helps ...look at it as a great new adventure... Your not giving up anything ....your gaining freedom... Knowledge ...will be your weapon ..you outsmart this devil...prepare for your battles....everytime you win a battle ,your nearer to winning the war... Go back on the board and read old posts ..there is so much good information to be found .... Buckle in ...enjoy the ride of your life .....

G’day NOPE starts this day C

Hello and welcome @efficacy..... It's great to see you taking your seat on the Train after lurking for a while ... Congratulations on your fabulous Quit ... Being part of a team ,gets the job done much easier...,Quitting can be fun...... Taking the daily pledge ...supporting those who follow ..it all helps make your Quit more solid .. Looking forward to getting to know you better...

Still here recip. Missed you all

Towards the end of my time as a smoker, I felt the same way about being ashamed and trying to somewhat hide it from people who knew I was a smoker. I can relate to the whole smoking in "peace" part as well but when you quit and slowly become more comfortable as a non-smoker, you will feel real peace. Getting to that point will take time and effort but believe me, life as a non-smoker is much more peaceful than constantly trying to find ways to hide it from people you know.

Hi efficacy, welcome aboard the QT! This is my 3rd and forever quit....smoked 40+ years and had a 1 month quit about 30 years ago....then a torturous 6 month quit about 27 years ago (no internet at that time!) After some pretty serious medical issues, largely due to smoking, in the last 2 years (which I have spoken about here on QT) it was time to stop fooling around. I joined an online support group (QSMB) and I know how important that support is regarding how to deal with craves and triggers. The key thing for me was admitting that, yes, I was a nicotine addict and I really needed to educate myself. Read, read, read and watch the Joel videos and participate here...not only will you help yourself but others in the same boat as you! Take it one day at a time and the days will add up quickly. You can do this....

Welcome aboard Efficacy, good to have you along for this journey. You sound so much like me when I started on my quit and joined the Quit Train. I am older and had smoked for 44 years and not into social media sites but I took the leap and came on board, great choice on my part and I have never looked back. Looks like you are familiar with the site--- just remember you can do this and make sure you come by often to learn and to post!!!!

Welcome aboard efficacy and congratulations on choosing to take your life back. I too lurked for about three weeks until I signed up at my old forum and it was the best thing I could have done to be successful in quitting this nasty habit. When our forum went down this place opened the doors and welcomed us all with the same support. As reciprocity said, no one knows better than we do what you go through when quitting. We are here for you as much as you need or want. Plus there's a ton of stuff here to keep your mind busy and cigarettes off your mind. So vent, post, celebrate milestones, play games and socialize with other members. It really works

NOPE - I do not smoke anymore.

Welcome aboard Efficacy. Good call on taking back your life. Your introductory post reminds me of my own: cold turkey quitter, joining after lurking for a bit, and not a member of any other social media platforms. Not smoking got easier and easier with time. And, in spite of my lack of computer knowledge and lack of interest in social media, the Quit Train has become a second-home of sorts. Grab a seat and enjoy the ride.

Welcome efficacy I'm much like you in terms of social media sites. No Facebook activity or twitter and no other forums but I also joined this place a little over 2 years ago and I can tell you that this place is different. It's a great tool to help you quit when you associate with others who know exactly what you are going through. It's even more powerful than family and friends because we have all travelled the same path and can lend you a lot of support when you need it. We have the whole Joel library available here too and a lot of combined knowledge about quitting and how to get past some of the turbulent times so feel free to join in. We;'e a good supportive bunch here and might be able to help you in some way. Hope to see you around! One thing I can tell you for certain is that YOU too can quit. It's within all of us. You just need to find the right time, method and support group. You have found that 3rd component now!

NOPE! Too busy training my Giraffe the art of high diving!