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G’day NOPE starts this day C

NOPE!

NOPE!!!!!!!!!!!!

Hello all, I've quit cold turkey at 6:30 pm (EST) today, about 30 minutes ago....for the millionth time. I've been a smoker for 25 years and have wanted to quit for the majority of that time but never thought I could until I found Joel and the why quit site and then found the Quit Train through another quit site that is no longer around. That's how long I've been lurking! I feel like I know a lot of you already that's how much reading I've done. I'm not much for social media, have never joined an online forum for anything but I can't do this on my own anymore. I've isolated myself the last several years, easier to stay at home and smoke and hate myself all the while. My social circle does not smoke, either they never have or quit years ago. My neighbor does smoke & she's been quite the enabler, lol. Anyway, wanted to finally join before I lose my nerve again. I'm just sick and tired of being sick and tired...

Sorry its been awhile but this quit has not been easy for me so I took a break from posting. I continue to watch videos and spend a lot of time reading at whyquit. Things are slowly easing up...certainly not as difficult as those first few weeks. My anxiety has eased up which is a blessing in itself. However, staying away from the boards is not a solution when quitting. So I will be more active. Started to exercise a bit and need to quit stuffing my face. Moving along and am staying strong.

I am feeling very happy about it too

NOPE - I do not smoke anymore.

NOPE

NOPE...

NOPE!

Congratulations on four months redemption. Now that you are smoke free this long do you have a plan to get off the gum and become totally nicotine free?

NOPE

Welcome aboard Efficacy. Good call on taking back your life. Your introductory post reminds me of my own: cold turkey quitter, joining after lurking for a bit, and not a member of any other social media platforms. Not smoking got easier and easier with time. And, in spite of my lack of computer knowledge and lack of interest in social media, the Quit Train has become a second-home of sorts. Grab a seat and enjoy the ride.

NOPE! Too busy training my Giraffe the art of high diving!

I love when this happens for people; happened to me at about eight months as well. I gained a stronger sense of empathy and understanding at this point of ending my nicotine addiction.

Nope!

Nope

NOPE!

Mornin fellow NOPErs... Today is ANZAC Day, and as I stand at the local cenetaph with 3-4000 locals from ancient to new born waiting for dawn and the service for those who have fallen, those who served I off up my thanks. Lest We Forget. NOPE.

Eight months done and dusted. Its been 25°C for some days now, probably too hot for this time of the year. I am so happy that it doesnt affect me at all: it means I did a good job dealing with these craves last summer, when I quit. In terms of seasonal triggers, I think I am safe to say Ive had the worst. Pretty uplifting idea! Time is starting to speed up. I dont know how to describe it, but thoughts of smoking are turning into soft whispers in the background and the days that I hardly think about it are adding up. Its facinating, because I know Ive been working towards this and yet it strikes me as, well, relief? That it really was true, what everyone here said? And that it also works for me..? Working on it, fighting for it, studying on it, all that hard work is starting to really, really pay off now. More and more I am able to let go of holding on to quitting, if that makes sense. Ofcourse I could make a giant list of pro's, but right now these are the most important: * I saved money for more than half a piano (hence the picture). * I save and still have extra money to spend in daily life, which makes me feel more independant. * I feel so much better physicaly, its shocking. * I take care of myself way better. What started as time biding and routine changing, became daily rituals: making ginger tea instead of coffee in the morning, tooth picking/brushing 3 times a day and discovering all sorts of new toothpaste, deep breathing (only managed to do that since i was at 6+ months. So glad I kept trying, its brilliant) and last but not least: slowing down when I am tired, mourning when I experience loss and need to proces and cheering myself up when I know thats what I gotta do (I used to be the person to sít in my sadness, put on Nick Drake and drown myself in it). I really hope this helps you, if youre struggeling at the moment. Things will be better. Every day, even every minute is part of the bigger story. You WILL feel good again, you WILL feel proud eventually and you are doing this for a reason. Cling to it, write it down. Do what you need to, when you need to do it and know that there is never ever a genuine reason why you could not become a nonsmoker.

It's posts like this that make me realize I can do this! I need to simply put my head down and keep marching...(someone posted something like this?)

Nope

Trust me efficacy, you are no different that any of the rest of us here and as long as you stick around and participate and read all you can, you will be successful in quitting this time. Our junkie brains try their best to keep that from happening but this group can help expose the reality of smoking and the lies your junkie brain will tell you just to keep you enslaved, You too can fine freedom and as you said ..... take back your life! There are so many benefits when you quit. Freedom from this addiction for life and an enormous sense of pride for what you have accomplished. Once you quit smoking, you know you can do anything!

You can do this, efficacy. I smoked for 20 years and also had multiple short quit attempts. As time went on, fewer and fewer of my friends smoked so I see where you are coming from in talking about isolating yourself so you could smoke. I did the same thing. Life as a smoker really sucks. Joining a support group like this, learning about nicotine addiction, and reaching out for help was what finally helped me quit for good. There is a lot of support here and we all want to see you succeed. I'm not big on social media either but people here understand what someone trying to quit smoking is going through and can offer great support and advice. We've all been where you are at. Welcome aboard. It is good to have you here.

Welcome efficacy I'm much like you in terms of social media sites. No Facebook activity or twitter and no other forums but I also joined this place a little over 2 years ago and I can tell you that this place is different. It's a great tool to help you quit when you associate with others who know exactly what you are going through. It's even more powerful than family and friends because we have all travelled the same path and can lend you a lot of support when you need it. We have the whole Joel library available here too and a lot of combined knowledge about quitting and how to get past some of the turbulent times so feel free to join in. We;'e a good supportive bunch here and might be able to help you in some way. Hope to see you around! One thing I can tell you for certain is that YOU too can quit. It's within all of us. You just need to find the right time, method and support group. You have found that 3rd component now!

NOPE!

NOPE!!

Nope

Nope.

NOPE!!!!!!!!!!!!!!!!!!

NOPE - I don't smoke anymore.

This post just makes my day. I really hope you copy it into your other post so that people following your journey see the end result.

MLMR you have such an amazing way with words. I feel the same but just could not find the words to express my feelings. I know smoking is a thing of my past and will never again be a part of my future. I feel like a different person. A healthier person. That piano looks awesome. Keep saving those pennies.

NOPE

NOPE...

Love this post @MLMR...... Don't look now !!!!!.....The magic is happening ....It was lovely to read ....x

All I can say is good for you, sticking to it and reaping the benefits. You put into words what I felt last fall as I had completed my 8th month. It sneaks up on you but then it hits you hard that this is doable. Job well done and thanks for the post - it really shows that not only can it be done but it is so well worth it!!!!!!

NOPE!!!!!!!!!!!!!!!!!!!!!!!!

I just joined desperate1 and quit smoking not quite 2 hours ago. You're already helping me by stating your anxiety has eased up. I've let my anxiety get the best of me in the past which only leads me back to smoking. Which for me, creates even more anxiety. Craziness...

Welcome aboard Efficacy, good to have you along for this journey. You sound so much like me when I started on my quit and joined the Quit Train. I am older and had smoked for 44 years and not into social media sites but I took the leap and came on board, great choice on my part and I have never looked back. Looks like you are familiar with the site--- just remember you can do this and make sure you come by often to learn and to post!!!!

Welcome aboard efficacy and congratulations on choosing to take your life back. I too lurked for about three weeks until I signed up at my old forum and it was the best thing I could have done to be successful in quitting this nasty habit. When our forum went down this place opened the doors and welcomed us all with the same support. As reciprocity said, no one knows better than we do what you go through when quitting. We are here for you as much as you need or want. Plus there's a ton of stuff here to keep your mind busy and cigarettes off your mind. So vent, post, celebrate milestones, play games and socialize with other members. It really works

G’day NOPE C

NOPE!

Congratulations on achieving this milestone!!!

Have you got a share in the Nicotine Gum Company ???? Pushing this product on to folks who are doing very well without it ,is not our policy..... If you wish to support Jeff ,you can do so without advising him to out Nicotine back in to to his system ....

Hello and Welcome Aboard Jeff... Congratulations on a fabulous Quit .... Stick around ....read all you can ...join in the fun and games ...quitting is not all doom and gloom ... Join our daily pledge ...the days will pass ...... You will gets tons of support here ..we have all been were you are..... I was a smoker for 52 years....if I can do it ..you can ...you just need to be free bad enough ...

And there it is! Trust the process. The process never fails to deliver. Congratulations MLMR. You've done a great job and deserve to fully enjoy every benefit of quitting.

NOPE!!!!!!!!!!!!