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Nope not today!

nope

Nope

Nope

Nope!

NOPE!

NOPE

NOPE

NOPE!

NOPE - I don't smoke anymore.

Nope.

NOPE!!!!!!!!!!!!

NOPE....

G’day World NOPE and I claim the day C

G’day NOPE makes my day C

I definitely need to pledge today. (Really rough day.) NOPE

NOPE!!!!!!!!!!!!

NOPE - never again.

I thought I was doing well in negotiating the return of my chain saw in exchange for my power washer? Not sure what I'll have to give up to get the washer back two years from now

We all need to learn to say "No". My husband is always running around looking for tools our son has borrowed. I have decided we need a sign out sheet, with a due date back and a fine if late!

Congratulations @Christa326 for being 8 months smoke free! Well done Christa, 2/3rds of the way through your first year of freedom. You are doing an amazing that is such a fantastic quit you have going. Would love to hear how you celebrated this milestone.

I stopped asking to borrow my dad's tools because he thought it meant either come over and do the work (which I didn't want and he's getting beyond it) or or come over and give me step by step instructions and critiques..... so I borrow things from my uncles and return them with a siz pack of their favourite beer.

NOPE!

20

Thanks, Johnny....Back on track now

.-Repost by Sherry Posted 07 April 2009 - 11:31 PM Dear ___________, I am about to try and change my life for the better. I have quit smoking. I just wanted to write this letter to you so you know what to expect for the next couple of weeks, since the process of withdrawal can be very challenging for me, and for those around me. (Most people do not realize it, but nicotine addiction is literally one of the hardest drugs to kick, even harder than heroin). Everyone reacts to the withdrawal symptoms differently, but in general, during the first two weeks (Hell Week and Heck Week), I will most likely not be my normal self. My attention will literally be taken up with fighting the physical and mental urges to smoke. I may cry, I may yell, I may ignore you. Worst of all, I may say hurtful things to you, but I want you to know that this is the nicotine talking, not my heart. I WILL apologize afterwards, once the nicotine has left my body and my mind has cleared, but for the moment, please, PLEASE remember that I care about you, and let it roll off your back. You need to know that when a smoker quits, the body and the mind will try almost anything to trick the user into taking another puff. I may rationalize that "now is not a good time" I may talk about feeling a sense of emptiness and loss. My body may develop aches and pains. I may not be able to sleep. I may act like the pain I am experiencing. But be aware that I am doing this for ME, not for you. In this one important way, I have to be selfish, so that I cannot give the nicotine a reason to put the blame on anyone else. Here are 10 things you CAN do to help: • Be there when I need a hug, but don't be hurt when I push you away. • If I tell you to leave me alone, give me space, but don't go too far...I need to know you are near no matter what the nicotine says. • Don't try to argue with me when I start to rationalize...silence is a more powerful message. • Avoid the topic of cigarettes (because I'm trying to get them off my mind), unless I bring it up first. • Do the best you can to act as if everything is normal. The more "normal" you act, the faster I will get there. • Consciously try to avoid letting me get into stressful situations...if something stressful can be put off for a couple of weeks, please try to do so. If not, please try to cushion me. • Just keep telling me it will get better and that this effort is worth it. • Tell me I am strong. Tell me you are proud of me. But also, tell me you will be there no matter what I say or do. I just wanted to prepare you because the first two weeks are usually the worst, but be aware that it doesn't suddenly get better...it will be a gradual process. Also, please be aware that while I am doing this quit for me, you and those around me will benefit as well. I will be free from the shackles of needing to know where the closest cigarette store is. I will be free of the smell. I will be free of an early death. And I will be free to spend more quality time with those I love. Thank you in advance for being strong enough to care about me, and help me through this. Love, Me

Congratulations @Lilly for being 1 month smoke free! I know you did your own shout out before you went away but I've been waiting a while to woohoo this moment so..... Well done Lilly. After many starts, and stops, you have made it to the one month mark. I hope you do something special to celebrate this while you are away because you certainly deserve to reward yourself for your hard work. Honestly that is the worst of it done, it gets easier now, day by day.

15 This is becoming an exercise in futility

Your face could stop a clock!

Oh My .... we got off track there .... fixed now - thanks Johnny

Congratulations on 8 months smoke free, Christa! You are doing great!

Congratulations... On a great 8 month Quit !!!

Awesome job on that 8 month quit -- it is moving along strong now. Congrats, keep it going and remember -- take time to celebrate today!!!!

Great job Christa! 8 months is a substantial quit Celebrate your accomplishment and keep going!

nope

NOPE

nope

Nope. Smoking is not an option

Nope

NOPE!

Nope

Nope.

Thanks Doreen @WeegieWoman - I only went and did a month Hope you see this xxx

@Joe7 thanks for ALWAYS encouraging me. Even when I kept failing you always picked me up @Marti thank you. Hey, going by your profile pic I bet you make even the slapped arse look gorgeous All packed and ready to go. See you all when I get back.

The new header is very slick! Great job!!

Actually I kind of like too!!!!