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Nope

NOPE

G’day World NOPE and I claim the day C

I too liked this one and had even used a variation of this to my son and his family and it did help prepare them for that first month, it also let them know that this quit was for me -- no excuses, no one to blame but me, however their support would be helpful.

Nope!

.-Repost by Sherry Posted 07 April 2009 - 11:31 PM Dear ___________, I am about to try and change my life for the better. I have quit smoking. I just wanted to write this letter to you so you know what to expect for the next couple of weeks, since the process of withdrawal can be very challenging for me, and for those around me. (Most people do not realize it, but nicotine addiction is literally one of the hardest drugs to kick, even harder than heroin). Everyone reacts to the withdrawal symptoms differently, but in general, during the first two weeks (Hell Week and Heck Week), I will most likely not be my normal self. My attention will literally be taken up with fighting the physical and mental urges to smoke. I may cry, I may yell, I may ignore you. Worst of all, I may say hurtful things to you, but I want you to know that this is the nicotine talking, not my heart. I WILL apologize afterwards, once the nicotine has left my body and my mind has cleared, but for the moment, please, PLEASE remember that I care about you, and let it roll off your back. You need to know that when a smoker quits, the body and the mind will try almost anything to trick the user into taking another puff. I may rationalize that "now is not a good time" I may talk about feeling a sense of emptiness and loss. My body may develop aches and pains. I may not be able to sleep. I may act like the pain I am experiencing. But be aware that I am doing this for ME, not for you. In this one important way, I have to be selfish, so that I cannot give the nicotine a reason to put the blame on anyone else. Here are 10 things you CAN do to help: • Be there when I need a hug, but don't be hurt when I push you away. • If I tell you to leave me alone, give me space, but don't go too far...I need to know you are near no matter what the nicotine says. • Don't try to argue with me when I start to rationalize...silence is a more powerful message. • Avoid the topic of cigarettes (because I'm trying to get them off my mind), unless I bring it up first. • Do the best you can to act as if everything is normal. The more "normal" you act, the faster I will get there. • Consciously try to avoid letting me get into stressful situations...if something stressful can be put off for a couple of weeks, please try to do so. If not, please try to cushion me. • Just keep telling me it will get better and that this effort is worth it. • Tell me I am strong. Tell me you are proud of me. But also, tell me you will be there no matter what I say or do. I just wanted to prepare you because the first two weeks are usually the worst, but be aware that it doesn't suddenly get better...it will be a gradual process. Also, please be aware that while I am doing this quit for me, you and those around me will benefit as well. I will be free from the shackles of needing to know where the closest cigarette store is. I will be free of the smell. I will be free of an early death. And I will be free to spend more quality time with those I love. Thank you in advance for being strong enough to care about me, and help me through this. Love, Me

Congratulations @Christa326 for being 8 months smoke free! Well done Christa, 2/3rds of the way through your first year of freedom. You are doing an amazing that is such a fantastic quit you have going. Would love to hear how you celebrated this milestone.

NOPE!!!!!!!!!!!!

Be aware ...releasing the doves can bring a negative tone to the festivities 😲

NOPE

NOPE!

nope

Nope. Smoking is not an option

I always liked this one. It lays out pretty much exactly what to expect in the early days and loved ones close to you can either be a huge support to you or can make things even more difficult depending on how they react to your quit. Remember .... it's you quitting and going through all these difficult emotions and stressors not them so the better prepared they are the more they are likely to be able to help you out.

Nope!

NOPE - I don't smoke anymore.

Gday NOPE starts my day C

Be on your best behaviour ...

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Aww sweetie ,glad it's nothing too serious ....but painful I'm sure ... Close your eyes and think it's this guy doing the massages ...hope it helps ...

NOPE - Not One Puff Ever!

NOPE..😺

NOPE!!!!!!!!!!!!

I've always hated the first word but have to say this is impressively descriptive and applicable concoction. 👏

He's obviously not doin it right if she's still talking on her phone😉

NOPE!

I don't see the problem here. He's just checking under the hood to make sure everything is in working order.

In recognition of our massive achievement! OO

^^^ And guess what ..... You Did IT!!

Speaking of sharing...I stopped by a butcher's shop today and picked up some venison summer sausage. The sausage has cheddar cheese in it and just enough garlic to give it a little kick without being overpowering. Some of the best sausage I have ever tasted. I saved you a seat in the canoe and I have tasty sausages...What are you waiting for? Sausage with cheese and garlic !!! Really !!!!.....Wow !!!!!!...... I'm drooling .....

Sending you virtual back massage in case hubby got into the "Crown Royal" before you did

Glad it's nothing serious Linda, I hope you told those people that scared you to kiss your ass lol. And what a treat, nightly backrub And if hubby needs a break......

lol...I was going to write that, Reci…. but decided against it! 😎

Great job Christa! 8 months is a substantial quit Celebrate your accomplishment and keep going!

NOPE!!

Nope

Nope!!

NOPE!

Not smoking today.

Sending prayers to Eric and all the family ...I hate smoking with a passion ... I never thought I would say that in my life time ...prayers he gets the help he needs .xx

I'm really sorry to hear about Eric, Jimmy. He is in my prayers. Smoking really is horrible.

Sorry about your brother Jimmy. Thanks for giving another reminder of the real cost of smoking. Best wishes to you and your family.

I'm really sorry about your brother Jimmy, i'll keep positive thoughts that he will be accepted for a lung transplant...

They are all a bunch of self serving azz holes who couldn't organise a Piss up in a brewery.

Still waiting for Second Brexit there @despair not..... When Teresa May offered to step down do you think the little voice in here head was a team ...please you barstards say yes.

I'm a fail on fit and generous but I can manage to be gone most of the time 😆

It was entertaining for sure. I figured it was probably turn of the 19th century stuff. Things are much simpler today in terms of how men should act. Yet as it was back then, today it still seems to mostly revolve around how men should behave in the presence of women. It's much less complicated today in my mind and boils down to treating everyone with respect regardless of whether they are male or female. Sadly, some men still don't seem capable of understanding this. I see male intimidation of women and even bullying happening from time to time, particularly on the internet, where people are basically unaccountable for their words and actions. Maybe I should work up a revised "Manners for Men". - digital version 🤩

Published 1897. My my my how times have changed, eh reci ! I would have failed with the girl stuff, I am too much a Calamity Jane.