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nope

N.O.P.E.

G’day Not One Puff Ever.... replaace Ever with minute, hour, day as required.... C

NOPE - smoking sucks!

NOPE!!!!!!!!!!!!

Nope

Nope.

Not today

NOPE!

YES! ^^This!^^ I was watching tv the other night, and I swear I saw at least 5 Juul commercials in the space of 2 hours. Why is it ok to advertise these but not cigarettes? Seems hypocritical to me. NOT that I want to see cigarettes advertised. I just don't see one as better than the other. Merely my opinion, of course.

NOPE - I don't smoke anymore.

NOPE

Not today

I know what you mean, Lilly. My husband used to ask why I didn't try vaping instead of smoking cigarettes. (He can't stand the smell of cigarettes.) I told him that no other form of nicotine had the same effect. I tried vaping. I didn't see the appeal. Cigarette smoking is a complex addiction. Of course there is the addictive substance, nicotine, to deal with. But then there is the act of smoking--by that I mean the physical act--that is appealing to smokers. There is the habit of smoking--all of the places, events, etc. that trigger the desire for a smoke. And there are the cigarettes themselves--the taste, the brand, the buzz. It's all evil, I tell you!

G'day NOPE starts my day C

NOPE-ity NOPE NOPE NOPE

NOPE....😺

NOPE!

NOPE!!!!!!!!!!!!

NOPE....😺

Congratulations @Icanhike is 2 months smoke free! Well done Icanhike for being 2 months smoke free. You are doing so well, two months is fantastic. So make sure you do something special to celebrate your 2 months of freedom. You deserve the reward.

They do make quite a pair.....

NOPE

I'm sorry for the loss of your friend @Doreensfree, xoxo

Peanut head. I'm totally going to use that! 😂

How Exciting !!!!!....I get to do it twice with you in one day ....Heaven !!!!

Vape Nation: Vaping Is Bad, Kids The Surgeon General declared youth e-cigarette use to be an epidemic, but many vaping communities online downplay the risks. What does the evidence show? https://sciencebasedmedicine.org/vape-nation-vaping-is-bad-kids/ EZPZ

Nope!!!!!!!!!!!!!

I got refunded for the month of Onstar but not for the hands free minutes. They showed I had 30 minutes that were set to expire in May. Apparently my minutes were erased by the accident?! But, since you have to choose your battles that is one I didn't want to fight over....

^^Good catch Roz. I've corrected it above.

@notsmokinjo I think its just best to do what works best for a given individual. Some may need NRT, some may not. I guess it doesn't matter in the end, as long as we don't smoke. @Lilly Yes, beating the addiction is what matters eventually.

Ha ha ha maybe not music with a flip phone 😀😀😀 With mine I paired my phone with the car. Then whenever I'm in it it has all my numbers stored on the car. If someone calls me while I'm driving I just press the green button on my radio bit and I've answered the call. Then you just speak like normal and that's it - you're hands free 😀 Edited to say I practiced first by sitting on the drive and getting someone to call me from the house. I had to turn the key in the ignition to get everything to light up on the dash and turn on the radio but didn't start the engine. You'll love it once you've practiced and get familiar with it x

@jillar it means that once they are paired you can take calls without using your phone. So when you next get in car get hubby to call you and there will be an answer button on or near your radio. Sometimes it's a red/green button and sometimes a phone handset on or off. Only downside it's loud speaker so everyone in the car hears the call. You can also play music from your phone through the speakers. There's a few other things you can do too 😀

Congratulations, fellow Ashkicker! You're doing so great!!!

Yep. Just north of Chattanooga. Nice little community nestled between Mowbray Mountain and the Tennessee River.

One of the most important books I ever read. Exposed the myths surrounding smoking and made the lies we told ourselves as smokers impossible to defend anymore.

Careful making a habit out of sitting in the bat cave @BAT.......

So sees newsflash on my phone about how bad the snow is all over Britain and how difficult driving conditions.. First this... Yep that's a bit of snow alright.. Then a wee bit further down the map.. Hhhmmmm.. I'd say that's just a dusting.. But wait until you see poor London...!! How ever will they cope..!!🤣😂🤣😜

You need one ... and only one thing to be a successful quitter: A desire to quit that is stronger than your desire to smoke that next cigarette. All else is noise to pollute the process. You don't need support. You need to want it. If you want it, you will quit regardless of your situation/support. If you want to smoke, you will smoke regardless of your situation/support. It is 100% an internal motivation. Externalizing it to outside events/people (a.k.a "support") is the rationalization of The Junkie Brain. Do you want to quit more than you want to smoke? That is both necessary, and sufficient for a success. EZPZ

Why does everyone want the British to save them ? We cant even save ourselves.

I also tried changing my routine but the biggest thing I always did when a trigger hit was to identify all the circumstances around the trigger to identify and to learn so that I could handle them. Also I had to learn the the farther into the quit the more "out of left field" that the triggers came from and that triggers come from anywhere. Learn to live with them and to conquer them -- it gets easier!!!!

I walked away from my husband if I thought an argument was brewing, as that was always a green light to go and smoke. I refused to let myself get worked up to the point I knew I would be checking my purse to see if i had enough for a pack! Great post Jo..Thank you.