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Hi there, I used to be a QSMB member and just came across this board. While looking around, I was pleased to see some old familiar names here! Thought I would register and say hello to old friends and new. I recently celebrated my 3rd year of freedom (Dec. 22nd) and couldn't be happier! Good luck to all who are in the process of quitting smoking and stay strong to those who are down the path to sweet freedom! Cheers! Wana

G’day Not One Puff Ever..... ( replace “Ever” with 10 mins, 1 hr, 1 day as required!) NOPE C

#NOPE

Nope!

nope Too cool to smoke

Nope

nope

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NOPE!

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NOPE!!!!!!!!!!!!

Tuesday forecast is for clear air; no smoke

N O P E

NOPE....

NOPE!!

Nope

NOPE!

NOPE!!!!!!!!!!!!!

NOPE!

no fair I missed Lily's picture great thread! seatbelt selfie

NOPE!

NOPE

Hi all, Sorry i am late but wanted to wish all you beautiful people a Happy New Year!! Hope everyone is well! xx

NOPE NOPE NOPE NOPE NOPE

NOPE

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Just say NOPE!

NOPE!!!!!!!!!!!!

NOPE

Nope!

Maybe speak to a DR. or pharmacy person to get recommendations on Smoking cessation options? It might help you? I quit cold turkey too but it's not for everyone. And by the way, you are not a failure - just haven't found what works for you yet. It WILL come because I can tell you want it to. Just have to find the right path to take

Sorry you lost your quit again Christine. I stayed glued to the forum for my whole first year. I found reading, supporting, celebrating and socializing really helped keep my mind off my misery. You also should be posting an SOS whenever you feel yourself caving to a crave. I did and my quit was saved at least twice. No shame in doing it if it means your forever quit right?!

Sorry to hear you are having so much trouble quitting C12 ? Are you drinking lots of water and fruit juice to help blood sugar levels? Those may help with the sleep disorder but, sleep pattern interruption is pretty common for many while quitting. Are you quitting cold turkey or are you using NRT products? Reading all you can about nicotine addiction to understand how it affects your brain and your body is crucial to forming a long lasting quit. There's a ton of Joel videos here too that will address specific situations that may be of interest to you. Use this information as best you can - it will help! I hope you can find a way to stick with it this time Christine because you deserve to be free of this horrible addiction. Know that it IS possible for you as it is for anyone truly wanting it.

G’day Not One Puff Ever C

Hi Sazerac! It is going great - i almost cannot believe how well!! I feel great, look better, it truly just gets better!! Thank you!

Nope!

A year of success is right there in front of you. You just have to reach out and grab it. Commit to the process. Take smoking off the table. Invest in yourself. Choose freedom. There is no reason you can't enjoy the same freedom the rest of us enjoy. You just have to make that one decision and stick with it.

It's actually a battle of life and death.

Some splaining for us slo ones Babbles....meathead missing mostly....backseat?

Welcome to Quit Train Wana! Congrats on reaching your 3 year quit milestone. That's amazing. I hope you stick around to impart some of your quit wisdom on the newer quitters here. Everyone has something great to contribute

Hi Wana, good to see you Congratulations on 3 years quit!

Nope !!!!....not today ...not ever !!!

Good to see you Christa, happy New Year to you too

Happy New Year back at ya Glad your quit is going so well!

How is your quit, Christa ? How are you feeling a few days shy of five months ?

I got in a couple of trail runs over the weekend (7.8 miles on Saturday and 8.4 miles on Sunday). So today, I just did upper body work: Overhead Press, Bench Press, High Boy Rows, Dumbbell Pullovers, Chin-Ups, Hanging Leg Raises, and Roll-Outs. Kinda felt like a "Gym Bro" just hitting the "show muscles" this morning. I overdid it for a bit, but didn't like the way I felt after stopping entirely for a couple of weeks. Eventually I'll figure out the whole moderation thing. Eventually...