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Nope!

Nope

Nope

I pledge that no matter what life brings me today I will not smoke ?

Nope

NOPE

NOPE

Nope!

NOPE!!!!!!!!!!!!!!!!!!

NOPE!

NOPE!

NOPE

NOPE!!!!!!!!!

Gday Not One Puff Ever ( replace "Ever" with this, 20 mins ,1 hour 1 day ...as appropriate) C

NOPE!!

Nope

NOPE

NOPE - I don't smoke anymore.

NOPE......not on my 9 month anni......woooooooooo

G'day NOPE for today C

Hi @catlover, whishing you happy things for your nine month aniversary! Congratulations ? You are on 3/4, yeah!!

Just trying on these new heeled shoes... For the party ......whoooeeeer..... Flippin heck ....

Nope. Smoking is not an option.

Greetings NOPErs as with the first of every month there are special days to shout out and also the special months... so the days, the special day shout out goes to the American calendar which tells me that 1 November is MEN MAKE DINNER DAY so for all you blokes out there best be doing something impressive in the kitchen tonight, and phoning take out is not following a recipe.... NOW onto the month themes... the Aussies have a mix bag to offer, as did the Americans and the UN world calendar... so for anyone who has ever seen the Aussie cricket team play during November you know its MOVEMBER (which is global people) a wonderful charity where gents start the month with bare naked lip and grow a mo... they get sponsors and raise money and awareness for men's health issues... Why not be a mo-bro and get a pet caterpillar for you lip happening.... the USA gives us Native American Heritage month...which to an outsider seems interesting because I just don't know the history outside movies.... and then down here I check our list.... Its flippin Learn on the Loo month... I kid you not, they expect us to dedicate the time we sit on the dunny this month to learning something knew.. and suggest a language????....but then I flicked to the next page and struck gold.... November, in Australia is Lung Health Awareness month.... what a fantastic month to quit in... it has been for years thanks to the Lung Foundation who have a wonderful website ( https://lungfoundation.com.au ) with heaps of info for patients, carers, professional.... maybe that is why there are so many successful quits in November... so if your lurking... Lung Health Awareness month is a pretty good time to quit people... come join us. (In Aus the white ribbon is for violence against women and the lung cancer ribbon is clear.. for clear air.... but that's hard to depict) NOPE ..... my lungs have suffered enough.

#NOPE

I've The Tardis standing by for any interstellar distances or any rearrangements of time for you, @brand.new.ela

NOPE NOPE NOPE NOPE NOPE

Congratulations @DragonsFancy for being one month smoke free. Well done on getting through the hardest month of your quit. You did it with class and style too. I love you blog and it will be helping people you haven't even met yet as I know there will be lurkers reading and your words will be what makes at least one person decide they can do this too so well done and thank you. So rewards are huge and really important. You need to celebrate this massive milestone and do something special to reward yourself for this achievement. It doesn't have to be big or expensive but you need to do something to celebrate because that's all part of rewiring those receptors. We would love to know how you celebrated.

Congratulations @Linda Thomas for being smoke free for 3 months! Well done Linda on QTK through 3 months where life has through stress and hurdles at you. It is such an honour to share your journey towards freedom. You are now 1/4 of the way through your first year, this is a big deal... every day is a big deal. Thank you for your excellent stick finding skills and for all the support you offer to others. I know you probably don't feel like celebrating today but you need to recognise your hard work and give yourself a reward to rewire yet another one of those receptors. Maybe visit the lake again with a nice hot coffee (or hot chocolate) and just pause and think back to your first post here and how much you have grown with each day you are smoke free.

Congratulations @tocevoD for being 10 months smoke free. Well done on keeping your quit for 10 months. You are now 3/4 of the way through your first year smoke free. Make sure you reward yourself with something special for this milestone. We would love to hear how you celebrated.

Happy to still be nope!

NOPE! Happy Friday, everybody!

NOPE!!!!!!!!!

#NOPE

OMG... the first of the November Girls to have her Lido moment.... hope you have those bags packed @brand.new.ela ... there are only 3 more days to go.... and i think I see you boat coming in....

Nope

Lido is in tip-top shape and even the Captain is cleaning himself up for the occasion!

I'm ready to tear up the dance floor.

NOPE!

Haha, get rrrrrrready, the party will be epic!

REMEMBER WHY YOU ARE DOING THIS . . . QUITTING !!! IF YOU HAVE A CIG, FAG, TAB, SMOKE YOU'LL BE BACK IN THIS SAME PLACE TOMORROW.. GUARANTEED & BELIEVE ME YOU WILL! DO IT FOR YOUR KIDS. IT WILL BE HARD YOU KNEW IT WAS GOING TO BE HARD AT TIMES BUT YOU CAN, REPEAT CAN QUIT & WILL DO IT NOW... THIS TIME ROUND. IT IS ALL TEMPORARY AND DOESN'T LAST LONG . . ITS YOUR TURN NOW. SMOKING IS A VISCIOUS CIRCLE & WILL BE FOREVER UNTIL YOU DIE . . UNLESS YOU DO IT NOW . . ANYWAY ITS YOUR TURN NOW. YOU ONLY HAVE TO DO IT ONCE . . . THEN ITS GONE, THAT'S IT . . DONE! . . ITS YOUR TURN NOW AND OH . . YOU'VE QIUT

I put fat boy in the front yard cos he can't jump fences and for some reason noone knocked on the door... oh I am the Halloween Grinch. The funny thing is Sarge is just a big slobbery teddy bear who thinks he is a lap dog and just wants to give everyone high fives... oh and cuddle and lick cats... he is very odd.

Confession : I joined a slimming club tonight and then stopped at a fast food takeaway on the way home ??

NOPE!

The whole month will... but we have 4 girls... from 4 vastly different corners of the earth and we are all graduating to Pharte status this month.... so very exciting... so I ordered in some special drinks from Finland for those of us who don't alcomohol....

Who says you can't have it all - right?

Congratulations @Fab for being smoke free for 10 months. Well done to our quiet Banana Bender.... and welcome to double digits. This is big news, double digits is an awesome achievement. I hope you do something awesome to celebrate, just get in quick before all the Victorian schoolies arrive... that will be soon.. So would love to hear how you are feeling now you are a double digit quitter and also how you celebrated this great milestone...

Us too? we have a whole cauldron full of candy still... I live in a really small town tho so everyone just goes to church on Halloween. Nothing wrong with that but, come on!! It's Halloween?

Fluffy, you look smashing! I am sitting here with little cat ears on top of my head (very subtle...lol) waiting for some trick or treaters to come by!