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finally ! One month today at lunchtime!! celebrating at Panda Palace Chinese!

So it was looking pretty nasty when I left the party (or sat down somewhere and passed out) but surely someone has been back to do a tidy.... nope..., and um, who bought the llamas???

NOPE!

NOPE

It was a busy summer. Still here, smoke free! Nope. Smoking is not an option.

This is the FUCKET List! Things we could care less if we ever do in this life. First for me: Skydive. No reason to be relying on a damn parachute to get me safely back to Earth!!!! So Fucket!

G'day NOPE for today C

Skydive is a good one! I don't care to ever climb Mt. Everest. For one, I'm lazy and 2: I have all this at home...

NOPE!!

Greetings NOPErs.... today I put my hand into the bag of 25 September and there were 11 special days in there... 11... this is just getting ridiculous... so while we all love those cuddly little sex fiend stoners the Koala (no not a bear) and hope they don't become extinct, today is One Hit Wonder day... that's right those songs that shot to #1 and were the first and last thing we heard from the artists that charted. So as I celebrate another 24hours of freedom from nicotine I'll also celebrate all my favourite one hit wonders. NOPE .... Not One Puff Ever... not today, not tomorrow, not ever, forever. TOPIC of the Day: One Hit Wonders

Nope!

Well, had my evaluation for the cardio rehab program today....all went well! Dr Lai was very nice and we went over the whole process from where the monitors are stored, how to put the sensors on and where they go (I will be monitored and have my blood pressure checked continuously while exercising), the equipment that I will be using...treadmill, stair stepper, bicycle and rowing machines...along with weights. On Friday, will be going over how to actually use this equipment and giving it all a test run so he can see what kind of shape I am in and figure out my benchmarks. He also explained that I will be learning how to train my muscle groups to maximize oxygen use which will lessen any strain on the heart and increase my endurance! I am so looking forward to getting started in this program!! Hope to make some new friends along the way! ?

NOPE

Nope!

NOPE, never again.

NOPE..not today ?

NOPE!

NOPE!!!!!!!!

#NOPE

Nope!!!!

NOPE!

Man, llamas are like that...you invite one and all the sudden... I'll send my guy to help clean up

NOPE

This starts about 20' from my front stoop

Really has been a great day! Used to not be able to enjoy lunch with a friend this way....stressed figuring out how to end it so i could smoke. And even when she had to part early I didn't run off to smoke...I walked the square and bought some new tea at a little shop. Then back to work without hosing myself off with body spray and inhaling mints! I quit before but it was never this awesome!!

Nope One word Follow the instructions Can't fail or slip a windowlicker made 6 years

There once was a dope, dumb as a cantaloupe He made NOPE a daily trope And gave hope to those climbing the rope

WARNING WARNING, TAKE FLUFFIES ADVICE WITH EXTREME CAUTION

To family and not so friendly friend ... come stay with us, your welcome any time, dont worry we'll squeeze you in..!!! Shoulda got duck tape for my big gub..!!

NOPE!!!!!!!!!!!

My name is .... not important.. But I just want to say to anybody thinking of downloading this game ... go for it.. I have had this game for 10 months and am on level 132.... yep one three two... it's a relaxing wee game..

Roz Really encouraged to hear you’re taking this positive step on your road to recovery. Wishing you results that exceed your highest expectations.

Congrats, Bakon! Six years and still entertaining the masses! Party on and KTQ going...along w the witty repartee! ?

Bat king of window lickers. Send me a train picture... HOrney toad. Spellkheck hates that one, too much fun Tammy- th a k you not sure everyone knows it's sticks because danglers didn't sound right Paul- Mr meat Jane- spell check made you handheld???? Neptune- good to see you Nancy- the queen and buddybook friend slip- ty Thanks again

I am feeling better. Right now I need to do it almost hour by hour, just like in the beginning... but thats ok, if that's what it takes for now.

Another of the “Six Sisters Peaks” in SoCal this weekend. This time it was Mt Baldy. 10,064’.

Warning: If you are afraid of clowns (like me) you don't want to watch this (I was brave)....

^^Loved that movie!!!

Congratulations Parsley! You are doing great!

Gday NOPE for today C

Congratulations! That’s a big milestone! Glad you’re celebrating- eat an egg roll (or 2,3,4...) for me!

Congratulations on that first month quit Parsley, that is huge! Enjoy that celebratory meal, you have earnt it.

NOPE

Bigfoot- got your ?? going back after Thanksgiving for a week. Definitely high on list. Partytown but lots of smokers. Hard to believe people older than me smoking. Thought only dumb kids smoked anymore. Felt like I was the last smoker my age.

My name is Jill(ar) and I am a Cookie Jam addict. It started innocently enough, SOMEONE who I won't name suggested it as a relaxing game to kill time. That was about 39 days ago. Since that time I've played everyday and am now on level 438. All my boosters have been used now so I rely on the daily free spin to give me one. That too is quickly used. I try to rationalize my addiction by only playing about an hour a day. Oh who am I kidding, I only play an hour a day because it uses up my kindle battery charge. My fear is that I will run out of levels and then what will I do, download Cookie Jam Blast?

Congratulations on 6 years quit. Nice going.