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NOPE

OK... self pity party over... time to NOPE... still today, just.... So today is ... Star Trek Day .... NOPE World Literacy Day ... NOPE Pardon Day ... NOPE Wait a second.... Star Trek Day ... lets give that a nod... because Star Trek was/is SMOKE FREE and endorsed the NOPE on set and on screen... so for a show made in the 60's this was pretty progressive and bucked the norm and the sponsors.... so woohoo Star Trek and thank you Gene Roddenberry for showing the world that in the future we will be smoke free . NOPE ... not gunna.

Nope!

Nope! Saturday hugs are new. Think I like it.

NOPE But

Oh my ... I saw your posters around Glasgow Weegie and here I am..? Jo I think my baby unicorn must still be in the post..??? Aaaawww.... thank you my fantastic quit family.. ??????? All was well and the rats didn't get me or did they..!! I was away on a wee holiday as a.. yay go me skippin into the one year smoke free..? Then took a nasty throat infection that I fear is turning into a quinsy again.. I know that pain all too well!! Or on the other hand as Jo said i might have caught the plague from those fluffin rats..?? Though I'm happy to report, with the help of live and snap traps and poison (I was desperate, I had to use everything I could get my hands on..?) they are all gone. Sadly most are dead and now karma is gonna chew the a*se off me for it? Anyhoo.. Fluffy no well but is back in the building on the train and sending love to you all? ????

NOPE

NOPE...not today

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NOPE!

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G'day count me in .....NOPE C

NOPE!!!!!!!!

I just found this exciting video ! Every time we think new thoughts (like beat a crave ! ) this is the beautiful ballet that happens in our brain.

Good Morning Fellow NOPErs.... and first of Happy Grandparents Day to all our wonderful, smoke free grandparents.... but more to the point Happy Weirdo's Day.... isn't that just the perfect day for us all... doesn't matter if you're a parent or a grandparent or not or you're a stick or a chick... we are all weirdos in our own special ways... some of us more than others.... so today is the day to own it... NOPE ... because that's the way my tribe rolls.

#NOPE

#NOPE

NOPE!!!!!!!!

Nothing about today is comparable with yesterday, which is a good thing! When I woke up, it took me well over 5 minutes to remember that I quit smoking. Statistically this means I'm gaining 0.343 minutes of forgetting per day. ? I'm rediscovering my home, smell-wise. Im becoming more aware of fragrances. Like my laundry shed, the different smells in my kitchen. Oh and I dare say that my sleeping habit is back to normal!!!!! So happy about that, it's never been this quick. It usualy took me at least about a whole month.. but many things are different this time. Still doing this day by day, but able to see it in a broader perspective already. Right now I am hopeful and confident, yihaaa ?

Got to be NOPE!!!!!!!!!!!!!!!!!!!

Nope!

NOPE for day 19!

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I was about to post this Johnny5 when yours popped up: Back on track:

I'm glad today is better and loving your statistics ?. It will continue to get better. And really so very pleased about the sleep returning to normal levels, it is important that other newbies hear that any sleepless nights really are temporary. Keep it going My Life, you are doing great.

Brilliant M !!! I can remember when my nose came alive....I went on a candle frenzy...... I still go outside and close my eyes and take in that deep breath of fresh air....and take in the smells ... All your hard work is starting to pay off....the rewards will keep flying in....I can hear your strenth in your posts... Good to know you are getting more sleep now...everything is temporary....

Looks like two of our own are going to smoke... ...but not cigarettes.

@reciprocity you're as tan as perfectly cooked BACON!!!!! Hee,hee. Great pics btw

Gday NOPE for me too C

NOPE

Here's one I can see Boo stealing....

So loud it was hear nearly 3,000 miles away in Melbourne....

There is no such thing as !! Just one !!!.... I ruined many a quit...with this junkie thinking...it's a addiction.... I had a fight on my hands...or feet should I say lol.... My feet...or the nico monster..... Once I totally understood what was at stake...the fight became easier...and the battles shorter... Every battle you win M ...no matter how small ....is a battle towards freedom....

I'm sorry to hear that Doreen, I rather whish that you weren't an example. I know there will come a day where my junkie thought will be something like this: 'there's no harm in smoking one, you've been off for longer periods of time and therefor your health risk is low'. The sad thing is, I cultivated this thought myself. I used to be so very angry with myself when I didn't succeed in quitting, it ruined my self esteem completely. Gradually I came to see that self loathing is devastating, in general actually haha. So I made a deal: I will only quit if I can stay friends with myself when I fail. It became easier and I often said, well, at least I've been off for a while again and been giving my body a good period of healing. I forgave myself rather easy. Now I know, this thought can become tricky for me further in my proces. The junkie could easily hijack this thought I initially created to help myself. I guess it's a good thing that i'm prepared ..

Phew !!!!.....panic over..calm down folks ...lol...glad your back in the fold...

You can never go wrong with The Kinks. Ever.

Japanese Taint Porn? Doreen, have you been hanging out in the weird part of the internet again?