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I may rave, I may rant, Some bad words I may fervently chant, I may kick, I may mope But when someone offers me a smoke, I'll say "NOPE" I may argue, I may leave Can't get my guard down, I truly believe I will find a billion ways to cope But when someone offers me a smoke, I'll say "NOPE" It's not that I didn't know the harmful effects, It's just that I chose to ignore And even if I am at the end of my rope, If someone offers me a smoke, I'll say "NOPE"

NOPE

NOPE

not today NOPE

It's Friday... a wee NOPE from me and.....

NOPE

"Please, please tell me now Is there something I should know? Is there something I should say?" Wise words Duran Duran, I'd like to add Nope!!

NOPE!!!!!!!!!!!!!!!!!!!

NOPE!

Morning NOPErs... just like every friday its POETS day... but it is also International Lions Day... it is Duran Duran Appreciation Day too but I'm pretty sure the only one who still appreciates them is Sslip... So International Lions Day is not to celebrate the some obscure Rugby Team... but to celebrate the majestic lion and bring awareness to its dwindling numbers. NOPE ... cos I deserve to be smoke free.

Nop;e!

NOPE!

NOPE

NOPE!

Gday NOPE for me C

NOPE!!!!!!!

NOPE!!!!!!!

Thank you all for the well wishes and for being part of this great team. I really appreciate the help each and everyone of you has freely given.

I'm not hiding behind that black cloud of shame ..the looks of disapproval... Sometimes trying to hide it ,behind my back..No I don't miss that...at all...

There are a ton of positive changes I've seen but the surprising one to me was how much better I felt about myself. My pride and self-esteem got a huge boost knowing that I was able to successfully make such a challenging but rewarding life change like quitting smoking.

NOPE!

#NOPE

Love not planning my life around when I can smoke!

NOPE!!

NOPE!!!

NOPE!

#NOPE

I have bundles of energy.. I don't feel lethargic... What changes can you feel ?????

NOPE

Thank you so much Linda. You are in the early days right now and it can feel like every waking moment is occupied by thoughts of smoking. I promise you that it will get better. For me it has been gradual and day to day I don't necessarily notice how much it changes, but when I look back on early posts, I now can't believe how far I've come. You're doing great and on track. Stay strong.

The benefits of quitting added up in such a way, with every benefit having a carryover effect, that the process has improved every facet of my life.

NOPE

NOPE

Pride.

I can breathe! Food taste so much better... Smokers cough, poof gone

10th August... Jillar will get this cos she knows the joys of water restrictions too.... We are asked to limit our showers to 3mins.

I would certainly advise anyone with shoulder issues looking to add any of these movements to start slow and always err on the side of caution. If in doubt, go lighter. This routine is not about getting "ripped", "shredded", or "jacked." And the mantra "no pain, no gain" does not apply here. Leave all that nonsense to the "fitness personalities" on social media.

-1 Time to wash your windows ..

-20 Whoop whoop...

^^^ I was gonna say you didn't specify what organ.... then the penny dropped...☺ Pigs... sheesh walked past their pen today and almost keeled with the stench..!!

retrospective 9th... Happiness is knowing the answers are only a few key strokes away.

-6... Doreen our Sslip has some problems with the CoS.... like some other sticks I could name.

Strength work this morning: One-Arm Dumbbell Presses, Military Press, Good Mornings, and Landmines. A bit of supplemental work: Racked Farmer's Walks and Hanging Leg Raises. Cardio Work: 15 minutes of jump rope. And finished up with 15 minutes of mobility work.