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I'm new to this forum and looking for support to quit once and for all. I hope to find others who have a situation similar to mine. This looks like a great place to find it!

Nope not today.. And I just found out it's..... National Doughnut Week.....yep that's right not a day but a whole glorious week.... Haud me back...

Nope!

NOPE

NOPE!!! Especially not on mothers' day!

NOPE!

Nope! Not today? Talk to to the hand nico cause the heads not listening. Have a great day everyone. Each of you deserve something special; sending you all love, light and strength. I have a nickname for you all, who are members of a strong group/team...the nicobusters. who you gonna call??

I will not be smoking today !! NOPE !!!!

NOPE. Can't happen, I quit that shit!

I won’t smoke on Mother’s Day. Boy that would really suck! Happy mother’s day to all the ex-smokers out there.

Welcome to another fun packed week of life, smoke free, happy and hardy. The week goes to the Birtski's who are celebrating their doughnut appreciation week (although it may just be the Scots). We have a few choices in Aus but family week gets my nod, recent events have reminded me how important family is so that's the one. Finally, the every entertaining American's give us the Dance Like A Chicken Day... why??, well why not. So buts a move and get your groove on as we all do the chicken dance together .... yeah-nah, no chicken dancing for me but I will say NOPE because nothing rules my life but me! Topic of the Day: Old Songs that Make you Feel Good

G'day NOPE to start the day C

NOPE

NOPE!!!!

NOPE, never again.

Nope Happy Mother’s Day to all the mommies

http://www.dailymail.co.uk/health/article-5718007/Alcohol-tobacco-far-biggest-threats-human-health-addictive-substances.html?ito=social-twitter_mailonline

^^^ Oh the B-northies win... The way down below have Schizophrenia Awareness Week... Doughnut week wins.

^^^ Who else now wants a doughnut for brekkie?

#NOPE

Happy Mother's Day NOPE.... not today, not tomorrow, not ever, forever.... Topic of the day: Sundee Slang Spectacula

NOPE!!!!

NOPE!

NOPE - Smoking sucks!

We have several quitters here on the Train who are in the earlier stages of the quit. Godspeed newbies. I'm noticing some recurring themes and thought I would put in my two-cents. Quitting is simple if you don't complicate it. Quitting doesn't demand that you do anything. You're simply refraining from doing something you used to do. It makes no demands on your time and it's free. Don't stick a cigarette in your mouth and light it on fire. One-step and done. "I quit, but I still want to smoke." Of course you do, particularly in the early days. Old habits alone are hard enough to break. Throw addiction in the mix and now you've got yourself a situation that is going to want to hang on for a while. Be patient with the process and cut yourself some slack. If you wanted to smoke but didn't...congratulations, that's how you build a quit. "I want to get to that place of freedom." Look around; are you sure you're not already there? You used to smoke and now you don't. That's freedom. Some are celebrating making it through their first week others are commemorating five years. Just because someone started their journey before you doesn't mean you're not on the same trail. You've done a great thing for yourself, you quit smoking. You are already right where you need to be. Congratulations newbies. You've committed to a process that will reward you many times over. Take pride and enjoy the ride.

Just checked the crystal ball and a little birdie just told me today, 14th May, is @barry's Birthday... So happy birthday to me special Seppo Mate who's life is so busy right now we don;t get to see him much but we miss him in all the games... I made you a cake I'm just not sure I have enough candles....

Gday NOPE for me C

Been to the gym tonight.. NOPE...

Nope! Happy mother’s day ladies! Have a great day ?

NOPE....

#NOPE

A sunny NOPE from me

NOPE not today.

Nope!

To All the Beautiful Mothers the whole world over...Have a great day ...!!!!!!

^^ You good Weegie? Don't usually see you in here?? PM if ya need.

I think you are onto something in my case Doreen. For me, a crave starts out as a thought. That thought can either grow into a crave, disspate into nothingness, or teach me something. As long as i am diligent and present, I am in control of what the thought evolves into.

(( GITW )) you have embraced your quit & speak with confidence & truth. I'm proud of you! Continue to improve yourself (uni) as you are able & never forget you have a whole lot of life to live; perhaps at a slower pace but, still it is there for the taking!

The Xylophone Show ... it is a concept in development at the moment, but see a frame from the pilot episode here

Happy day to all the mothers on this train. High tea will be served at 4pm in the dining car in your honor!

Seeing you got a few hours left over, how about cleaning my place too? ?

Never gave it much thought but you are right. I would dust downstairs, then “ reward” myself . Broke all chores down like this , sad really.

Love a bit of catch phrase

Welcome vinno, like NIKE... Just do it! Educate yourself on the addiction and read read read . We all went through it and you'll get great support from this board

12 ... Jo who told you I enjoy playing with myself?

^^^ Love the look of these Terry's Neapolitans (never liked these as a kid)

Great work Barry! You are on the downhill slope of getting to the Lido Deck now. 7 Months smoke-free is a tremendous accomplishment! Celebrate the occasion today. Maybe hit up Vegas since it's 7's this month

^^^ Looks like shit but it worked 3 times didn't it... we all know Gallo can hit left, he can even left line drive, but its not common... as a batter facing that field throws you unless you have ice in ya veins (and not many big hitters do)... seeing that, you know Boo's right, drop a bunt to third or even pop short fly just over third and you have an easy 1-2 base hit... you know this, your at the plate and the voice in ya head is chanting, just hit left, just hit left.... but ya fruck it up and it goes right.... and once you do it on the first up at you will repeat it every time... its sport psychology 101... most big hitters do half their batting in their head... you get in there and you have the upper hand. Brilliant plan pity it wasn't enough to win but did counteract Gallo.

In the first couple of weeks of my quit I was totally surprised how much time smoking took. It’s crazy. Seems that if I wasn’t smoking my mind was occupied with thoughts of smoking. Enjoy your new found freedom and remember, cigarettes do nothing for you. They take away your time, your money and your health.