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Gday NOPE starts this day C

Good morning! I'm 26 and I used to smoke heavily. I thought I'd be hooked for life, but I'm smoke-free since june/2017, and feeling surprisingly okay! I still had a few craving these past couple of months - they were very few, far between and not nearly as horrible as before, but enough to remind me that quitting is an everyday effort. I used to browse QSMB, and I'm very glad I found this forum - I really missed reading topics every morning, and knowing there are some friendly fellas I can't let down played a major part in my quit. I'm very happy to join you, and I hope I'll have something to say every now and then.

Nope

nope

NOPE!!!

I've faced a lot of stressful situations since the weekend. Tax day. Relationship stress. Work stress. I was not particularly graceful or dignified but overall not too bad. I snapped like a child, instead of talked. I cursed like a sailor. I paced like a mad person. What I didn't do was smoke. In fact, having a smoke wasn't even my first thought when I was hit with a wave of stress...until someone reminded me by saying, "Why don't you go and smoke?" Nice. Thanks for your support. Victory was mine though because (a) it wasn't my go to thought and (b) I didn't want to smoke and (c) I was able tell that person what I thought about saying that and forgive them. I am just keeping my eyes on the prize: what is good and best for me and that would be not smoking, which in turn empowers me to do and think other positive things for myself. Like the other day, when I felt like all i wanted to do was eat my way through the day, I took a step back, read about quitting/weight gain and watched a whyquit video, and the following day was able to make better decisions on what to eat and whether I was hungry or just feeling empty. Education and knowledge really are my best defense or better, reinforcement in the quit smoking process. Like an Army by my and on my side. I feel like I have more time now...which is a gift, I think. When I was feeling really work stressed yesterday, I purposefully made time for exercising (Day 2 of my fitness challenge complete). Something I would normally blow off because of too much work to do. Baby steps. And maybe "coping with stress" is not the right choice of words -- successfully managing stress in a healthier way is better.

NOPE!

Crow crow, hey there crow, The Crow that I think loves me, simply raiding nests.

Win, win chicken din. Rice pilaf strudel, mustard. Carrots with parsley. Weinheim carrot rye Oats' sweet to balance the wheat. Flaxseed, sunflower.

NOPE!!

Nope

Surprise sensation A warmth that brings happiness Spring sunshine is here

No worries... I'm happy to NOPE twice @notsmokinjo ???????

NOPE

NOPE!

#NOPE

NOPE!

My good old friend crow Stamped on my beautiful face Crows feet are not nice

NOPE!!!

NOPE

Nope. Smoking is not an option.

Nope!

nope

NOPE

Sorry @Giveintowin clearly you had this up an running first and typical me just posted me own thing cos well me. so

NOPE - smoking sucks!

Gday NOPE from me C

Congratulations Kermit, you're a quarter of a year quit! I hope you do something special to celebrate

NOPE... Not today

Well as all the Northies finish up celebrations on the Lido Deck I am sure they will all tidy before they go, I had a peak in and Claire's party is pretty full on so i'm kinda dreading clean up duty. So.. shout out to our girl Roz, hope your doing well and looking at a go home date for the weekend. N NOPE ... Not now, not later and not ever. Topic of the day: Spectacular Cover Songs .... but title or artist...

How the hell does a pig send tit messages?!

Aww he,ll be back soon Stewpot..!!!!.....

Make sure you pay attention to your blood sugar, this can be the reason behind snappiness. Also, remember HALT, lots of craves or behaviors can be attributed to whether you are hungry, emotional, lonesome, tired or simply need a purposeful break. You are doing great, reward yourself, and your blog is splendid.

Replace W In Where What and When with T You get the answer

Welcome just another me.

NOPE !!!!....not today !!!!

NOPE from me on sunny Thursday morn..?

NOPE

NOPE........ Not gonna smoke today

NOPE!!!

**News Flash***..... Reci has been found .. It seems his distress squeals were picked up by the Aussie navy and he was rescued from the island he'd washed up on by a passing tanker when he answered their calls... Unfortunately the tanker crew learnt of his value and were playing hardball... I put in a call to our mate Chris, and @Cbdave got on the blower with his navy mates... Before you could sa titwanker Reci was back at the resort getting a massage....

NOPE!!!

Yes, i deciphered the tit messages. Now if only i could decipher your rotten english. What you on about incontinentia buttocks? Learn to write for gods sake. Love you though.

All clowns @Wee fluffy me or just the pierrot?

Empathy for addicts.

Yay! Thanks Everyone

Good morning. I am pledging NOPE for today.

Gday NOPE again C