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nope

So i was in the mood for a snicker bar, i was in the area of where i used to buy smokes and went to that store for the chocolate. The owner says hey where have you been? Is all ok? Me: All is great i quit few years back! This Jagoff says YOU ALL COME BACK " I SAW RED", to insult me again he says didn't you quit and start again in the past? Now if this guy wants to play asshole i can be a real good one @ that so i said i heard they're doing a sweep for out of state ciggs(they sell virg st tax ciggs at this store in NY). No different than a crack dealer but i knew this already just a reminder from the A-hole, i have more ammo to never smoke again if i ever hit a weak moment.

Got that evil nicotine monster just about dead,oh I know he will never fully die but I have him on the ropes now.Believe it or not week 5 was my worst.My brain was rebooting itself from using nicotine as a fuel for 35 years and I was dizzy,confused,tired and down right stupid.I was so close to just buying cigarettes ,then said no frickin way,not after what we have been through.Week 6 and things are really getting better.I now don't imagine myself with a cigarette everytime I think of myself doing something,like fishing or driving. keep up the good war all KIev

NOPE!

Today we say bye, bye to the Comm Games.... NOPE ... embracing the 3 Cs today... Making the Choice, to face the Challenges and live the Changes. Topic of the day: Sunday Slang Fest

......NOPE

The weans go back to school tomorrow, these holidays have felt like for ever but today as I'm up to my eyeballs in ironing uniforms (cos I'm a lazy moo and left it to the last min) I shall shout out my NOPE and I too shall embrace the 3 C's, just can't promise it's same ones Jo is talking about ?☺?

Nope!

G'day NOPE for me C

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NOPE!

NOPE!!!

#NOPE

Good morning my lovelies... hope you all had a ripper weekend.... Lets start our weeks the best way we can.... NOPE - cos nothing contols my life but me... Topic of the day: Books and authors.

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NOPE!

Nope!

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I am quit 14 months now. There have been some scary things i have had to confront regarding my health and up until this past week I was exceedingly lucky considering i smoked for 40+ years, and I have been very thankful. This week has been a game changer for me. I went to hospital for a cardiac cath procedure on 4/13 to see about having a stent or two. The good news is that my heart muscle is strong and is undamaged....but my main arteries have major blockages and i was admitted to the cardiac unit and am being monitored 24/7. i am scheduled for a quadruple bypass this Tuesday, April 17th. This condition wasn't caused by smoking totally....some family history here, along with genes, etc....but doc says it didn't help! I quote "you are one lucky lady...somebody is looking out for you" as he looked skyward!!!

NOPE!

NOPE, never again.

It's good you got away from that cigarette pusher. I don't know how people can live with themselves making money off of other people's suffering.That includes the cigarette manufacturers and their stockholders and all the middlemen and companies involved in selling. If it weren't already legal there's no way it could be legalized now. I hope you got your Snickers bar from another place.

Good morning. I pledge NOPE today.

Nope

Godspeed Rozuki. My dad had a double-bypass on Good Friday and was able to go home on Wednesday of the next week. Two-weeks later, he is able to walk around more and slowly but surely is getting his energy and appetite back. The advances that have been made in relation to cardiac surgery are a great sign of progress. And when the healing process is over, it is very likely that you will feel much better than you have in quite some time. Wishing the best of everything for you.

Goodluck with your surgery and congrats on quitting.

NOPE!!!

Thanks, Jillar! Me, too!

6 months will be better ,seriously guys I got this ,I DO NOT WANT TO SMOKE ANYMORE

#NOPE

Nope....

Gday NOPE for me C

-20!!

I end up wanting a thick smokey Scotch and a campfire

I also had trouble with the "ever" in NOPE when i first quit, it was 'just for today'. Each morning I pledged NOPE on the board and stuck with it for the day and then got up the next morning and did it again. Eventually i also came around to understanding addiction, and how my addiction had distorted my thinking, and committed to the forever part of ever.

I am below my goal....???yay gotta get up and get on the treadmill later what is everyone else doing? Lisa

Late today...but NOPE it is

NOPE...not today !!!

Nope. Smoking is not an option.

Watch out for the cheeky monkey,s here Jo !!!

Just finished polishing the desk and making sure Reci's office is nice and tidy cis there's nothing else for me todo on my to do list of instructions. It seems the Lido deck cleaning crew have been hard at it in preparation for later this week. So when I find the key to liquor cabnet I'll able to put up my feet..

Rammy = fight There wis a stair heid rammy.. There was a fight at the top of the stairs

Bump

I'm so glad that you are experiencing so much happiness. You are focusing on the positives and that is really wonderful.

I remember 20 years ago I quit smoking in my twenties. I was feeling so lonely one night that I rang a friend. I told her I had quit and she said, “once a smoker, always a smoker”. This was very undermining. It played in my mind and when I had that first smoke I was so disappointed but thought “I was a smoker” and couldn’t help do it. I stay away from such people now and won’t let this sort of stuff undermine me now.

It's about time we non-smoking goats got our own thread!

Well done Lisa. I did a 3 hour row today, was hard work on the way back against the wind. Sore hands, legs and backside. But good fun and had a laugh. Got all my classes booked up for this week too ?

Less type n more think mister.....

legit - (le-jit) to be real, legitimate. "yeah but is it legit" ... Is it the real thing?

Thank you for the eye candy, Rose, and congratulations to you and your husband. I am so glad you are taking the time to document your quit, it is very helpful, thanks.