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Hello to all I was on the QSMB board when it just stopped working one day. Can anyone explain what happened? After a few weeks I realised it wasn't coming back..thanks to Roopy as I arrived here through a post you'd made which came up on google! Am still smoke free at nearly 3 months, but finding this 3 month mark strange, I have some serious cravings at the minute when I haven't had for some time.

What a lovely morning to get off the couch and NOPE!

My first anniversary of quitting smoking! ? I’m looking forward to it!

NOPE

NOPE, I've got this ?

NOPE - I don't smoke anymore.

I will add my 8,202...yikes, that is hard to believe I would have smoked that many cigs (maybe more!) if I hadn't quit over a year ago!!

NOPE... Not today

I've got just over 10,000 ciggies not smoked & a can of gasoline to get this fire started!! Who's got some un-smoked ciggies to add to the inferno??? Who's got some to make the flames even higher?

14,800

Here's my 10,000!

I'll throw my 18,407 cigarettes into the fire. Yikes, that's a lot.

NOPE....none for me today.

#NOPE

NOPE!

NOPE!!

Nope

Nope!!

A big, fat ball of Nope!

NOPE day 142

Nope

NOPE!!!!!

Gday NOPE starts my day C

nope

51,722 from me in memory of loved ones lost to this horrible addiction.

NOPE

NOPE - no smokes for me today.

NOPE!

Gday NOPE starts my day C

Nope ?

#NOPE

NOPE!

Nope.. Cis dome days just once isn't enough.... ??? NOPE NOPE NOPITY NOPE NOPE...

NOPE!

NOPE!!!

Just 6 of us that have replied so far is 114,000 cigs So how many smokers are there world wide? My God!! The number of cigarettes smoked is almost unimaginable.

NOPE!

Thank you for all the warm welcome wishes, and Sazerac for the links, they have helped. This does seem a great place and just what i need to keep me on track

8 Sleeps till the Comm Games... 5 sleeps til the Easter Bunny... Know which one I'm more cited about.... NOPE... Nothing controls me but me!

Just repeat what you've done already and it'll only be 35 days! That's like the homestretch.

Oooww.. I'll put it in my diary ... i luvs a good party...??

Yup...cause we're gonna party like it's 1999!!!!!!!!!!!!!!!!!!!!

Good grief, I forgot this this morning! I pledge NOPE today.

NOPE!

NOPE!

Nope. Smoking is not an option.

Just to add to all the great points already mentioned, I had to find something to do with all the extra time during the day that I used to devote to smoking, At first I spent that time on quit smoking forums. Everytime I wanted to smoke I'd go and read about quitting or post about my trials and tribulations. I really do think the education and support online made the difference between my successful quit and all my prior failures.

Must admit, I had no plan. Just took it a day at a time and refused to give in to the cravings to smoke because I knew if I did, I would be forever a smoker and I didn't want that!! Once things smoothed out I just dealt with the mild cravings or thoughts about smoking in the same manner - just ignored them until my mind focused on something else. Still works that way only the thoughts of smoking are fewer and further between and milder than they once were. Hardly a bother at this point - more of just an annoyance. Like, OMG, you're still here and trying to suggest I smoke again - LOL!!

NOPE!